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In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength.   1-2-1 Online Fitness Member Inquiry Form (https://www.kairos.online/inquiry-form) Pre-order My Book, "Your Fat Loss Journey Starts Here", on Kindle (https://www.kairos.online/your-fat-loss-journey-starts-here-book) My Instagram (https://www.instagram.com/leoalvespt/) My X (https://twitter.com/leoalvespt) My Threads (https://www.threads.net/@leoalvespt) My TikTok (https://www.tiktok.com/@leoalvespt) My YouTube Channel (https://www.youtube.com/channel/UC6OS7haFuZn9Eud3eYmn1SQ) My Articles (https://www.kairos.online/blog) Free Workout Plan (https://www.kairos.online/pdf-guides/workout-plan) Free Fat Loss Guide (https://www.kairos.online/pdf-guides/fat-loss-guide) Free Protein Cheat Sheet (https://www.kairos.online/pdf-guides/protein-power) Free Calorie Calculator (https://www.kairos.online/calorie-calculator)   Timestamps: (00:11) Introduction: Focus on Strength, Not Just Weight Loss (01:16) Failed Trip to India (02:06) Adventure to Madeira Island (03:09) Cheap Flights Within Europe (04:07) Returning to Madeira Island (07:14) ) Tip 1: How Building Muscle Boosts Metabolism (08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle (09:54) Tip 3: How Strength Makes Daily Life Easier (11:19) Tip 4: Improved Body Composition Through Strength Training (13:36) Tip 5: Boost Confidence and Motivation with Strength Gains (17:01) Tip 6: The Health Benefits of Building Muscle (18:22) Closing Thoughts: Make Strength Your Priority for Fat Loss

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Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I have just started using Mounjaro (a GLP-1 weightloss drug) and thought I would vlog my experience to share with you. The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. This vlog covers the first 2 days of using Mounjaro, including my reaction to my first injection, my experiences and any side effects. Starting weight: 326 lbs First milestone: 296 lbs (10% gone) 🤑 Discount codes: ** Where I got my latest Mounjaro kwikpen: Asda Online Doctor ** ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: Embarkation day on our P&O Cruise vlog: https://youtu.be/uXHihfX5vT4 🏷️ Tags: #mounjaro #weightloss #glp1

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Welcome to my channel! This is my first 'commentary' video so I already know there will be some scuffs and what not. Let me know what you think about this whole ordeal below! This video follows the Fair Use guidelines under Section 107 of the Copyright Act, allowing content for criticism, commentary, news reporting, teaching, and research. I am not bashing anyone as an individual, only their choices. I give advice on what could've been done and give my opinion based on the topic at hand. If you have any concerns, feel free to contact me. ✨ ------ Creators shown: Janelle Rohner - https://www.tiktok.com/@janellerohner?is_from_webapp=1&sender_device=pc Cayleyxox - https://www.tiktok.com/@cayleyxox?is_from_webapp=1&sender_device=pc Sparklycleaver - https://www.tiktok.com/@cayleyxox?is_from_webapp=1&sender_device=pc Intro/Outro music: https://pixabay.com/music/happy-childrens-tunes-cute-classy-sassy-246091/ Socials: IG: https://instagram.com/babie.c__ Tiktok: https://tiktok.com/@babie.c

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Semaglutide, a medication originally approved for the treatment of type 2 diabetes, has been making headlines recently for its potential to aid in weight loss. In fact, in 2021, the FDA approved a higher dose of semaglutide specifically for weight management in overweight or obese adults. This breakthrough has sparked interest among individuals looking for new options to help them shed excess pounds and improve their overall health.

Understanding the Price and Cost-Effectiveness

While the effectiveness of semaglutide for weight loss is promising, it is also important to consider the price and cost-effectiveness of this medication. As with any treatment, the affordability of semaglutide can significantly impact its accessibility and long-term success for individuals seeking to manage their weight.

When considering the price of semaglutide for weight loss, it is essential to understand the factors that contribute to its cost. Semaglutide is a biologic medication that is produced using living organisms, making it more complex and costly to manufacture than traditional pharmaceuticals. Additionally, the research and development costs associated with bringing a new medication to market can also influence the price of semaglutide.

Despite the potential cost barriers, many individuals may find that the benefits of semaglutide for weight loss outweigh the price. Studies have shown that semaglutide can lead to significant weight loss in individuals who have not had success with other weight management strategies. This can have a positive impact on overall health and reduce the risk of obesity-related conditions such as type 2 diabetes, heart disease, and stroke.

Accessibility and Affordability

It is important to consider the accessibility and affordability of semaglutide for weight loss, as these factors can significantly impact an individual’s ability to access and adhere to treatment. For many individuals, insurance coverage can help offset the cost of semaglutide, making it more affordable and accessible. However, coverage may vary depending on the individual’s insurance plan and provider.

In addition to insurance coverage, pharmaceutical companies may offer assistance programs or discounts to help individuals afford semaglutide. These programs can help lower out-of-pocket costs for those who may otherwise struggle to pay for the medication. It is essential for individuals considering semaglutide for weight loss to research their options for financial assistance and speak with their healthcare provider about potential resources.

Overall, while the price of semaglutide for weight loss may be a consideration for some individuals, it is important to weigh the potential benefits of the medication against the cost. For many individuals struggling with obesity and its related health risks, semaglutide may offer a new and effective option for weight management that can improve overall health and quality of life.





Conclusion

In conclusion, semaglutide has shown significant promise as a treatment for weight loss in individuals who have not had success with other strategies. While the price of semaglutide may be a consideration for some individuals, it is essential to consider the potential benefits of the medication in improving overall health and reducing the risk of obesity-related conditions. With insurance coverage and financial assistance programs available, many individuals may find that semaglutide is a viable option for managing their weight and improving their quality of life.

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Are you looking for a smart and efficient way to slim down? Look no further than SuperSlim Gummies, the latest innovation in weight loss technology. These gummies are specially formulated with keto-friendly ingredients to help you achieve your weight loss goals in a delicious and convenient way. Say goodbye to crash diets and unpleasant supplements, and hello to a slimmer, healthier you with SuperSlim Gummies!

The Science Behind SuperSlim Gummies

SuperSlim Gummies are packed with powerful ingredients that work together to support your body’s natural fat-burning process. One of the key ingredients in these gummies is beta-hydroxybutyrate (BHB), a ketone that helps your body enter into a state of ketosis. This metabolic state allows your body to burn fat for energy instead of carbohydrates, helping you shed pounds more efficiently.

In addition to BHB, SuperSlim Gummies also contain green tea extract, which is known for its metabolism-boosting properties. Green tea extract can help increase your body’s calorie-burning potential, allowing you to slim down faster. With these potent ingredients working together, SuperSlim Gummies are a powerful tool in your weight loss arsenal.

Unlike other weight loss supplements, SuperSlim Gummies are easy to incorporate into your daily routine. Simply take the recommended dose each day, and let the gummies work their magic. No more measuring out powders or choking down pills – with SuperSlim Gummies, slimming down has never been easier or more delicious.

The Benefits of SuperSlim Gummies

There are countless benefits to incorporating SuperSlim Gummies into your weight loss journey. Not only are these gummies effective in helping you shed unwanted pounds, but they also provide a number of other health benefits. By supporting your body’s natural fat-burning processes, SuperSlim Gummies can help improve your overall health and well-being.

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One of the main benefits of SuperSlim Gummies is their ability to increase your energy levels. When your body is burning fat for fuel, you may experience a steady, sustained energy boost throughout the day. This can help you stay focused and alert, making it easier to stick to your healthy eating and exercise plan.

SuperSlim Gummies can also help curb your cravings and reduce your appetite, making it easier to stick to your weight loss goals. By helping you feel full and satisfied, these gummies can prevent overeating and snacking, leading to greater weight loss success. With SuperSlim Gummies, you can finally say goodbye to yo-yo dieting and hello to a slimmer, healthier you.

How to Incorporate SuperSlim Gummies Into Your Routine

Adding SuperSlim Gummies to your daily routine is simple and convenient. Just take the recommended dose each day, either on an empty stomach or with a meal. The gummies are easy to chew and have a delicious fruity flavor, making them a treat to enjoy. For best results, be sure to drink plenty of water throughout the day and maintain a healthy, balanced diet.

For even greater weight loss results, consider pairing SuperSlim Gummies with a regular exercise routine. Whether you prefer cardio, strength training, or yoga, staying active can help accelerate your weight loss progress. With the support of SuperSlim Gummies and a healthy lifestyle, you can reach your weight loss goals faster than you ever thought possible.

Remember, consistency is key when it comes to achieving your weight loss goals. Make SuperSlim Gummies a part of your daily routine, and watch as the pounds melt away. With dedication, perseverance, and the help of SuperSlim Gummies, you can achieve the slim and healthy body you’ve always dreamed of.

FAQs About SuperSlim Gummies

Q: Are SuperSlim Gummies safe to use?

A: Yes, SuperSlim Gummies are made with all-natural, keto-friendly ingredients that are safe for most individuals. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.

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Q: How long does it take to see results with SuperSlim Gummies?

A: Results may vary depending on individual factors such as diet, exercise routine, and metabolism. Some users may see results within a few weeks, while others may take longer. For best results, be consistent with taking the gummies and follow a healthy lifestyle.

Q: Can I take SuperSlim Gummies if I’m following a vegetarian or vegan diet?

A: Yes, SuperSlim Gummies are vegetarian and vegan-friendly, as they do not contain any animal-derived ingredients. These gummies are suitable for individuals following a plant-based diet.

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Still stuck in a fat loss plateau or spinning your wheels in a bulk? Chances are… you’re guessing your calories. In this short video, I’ll show you two simple ways to find your maintenance calories — so you can finally build muscle or lose fat the right way. 📌 Use a TDEE calculator 📌 Or track your weight & calories for 7–10 days No gimmicks. Just data. Let’s Get It!! 🔥💪 👇 Tag a friend, drop a comment, or hit save if this helped! #MaintenanceCalories #TDEE #LetsGetIt #FatLossTips #FitnessOver30 #YouTubeShorts #MuscleGain #CalorieTracking #FitnessJourney

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