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In this video, I’m sharing my fat loss journey with you! Watch as I track my weight, the distance I walked, and the calories I consumed. Join me in celebrating these small victories on the road to a healthier lifestyle! Weight: 97 15KG , Distance Walked 0KM in 60 mins time , calories goal 1670 and calories consumed 2065. I almost end up stepping my foot on a giant black venomous snake yesterday so I'm very scared to go to that place today, so imma exercise at home for the rest of this week and may return to walking from Monday. Today I ate junk food for the snacks so the calories went little higher upto my maintaince calories, so Tomorrow I'll try to fast until evening and end the day with a single meal. Water intake is 3 litres Sleep tracking 1:00 AM to 11:00 AM I will try to improve my sleeping schedule in the future. Thanks for watching please do like the video and subscribe to this channel to follow my fat loss progress also share this video with your friends so that they will also get the motivation to start their fat loss routine. YOU GOT THIS BRO, JUST PROVE THEM WRONG!

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https://www.fdmxfitness.com/ Struggling with Short-Term Pleasures vs. Long-Term Gains? In this video, we talk about the tough choices we make every day when it comes to food, fitness, and life. Sure, that chocolate cake might taste great for 15 minutes, but what happens when the short-term pleasure fades? How much work would it take to burn off those extra calories, and how can we make smarter decisions for our future selves? 💪 Fitness and dieting are never easy. We’re wired to seek pleasure and avoid pain, but true success lies in the ability to make tough, uncomfortable choices now to enjoy long-lasting benefits later. Whether it’s staying disciplined with your workout routine or skipping those cookies, your decisions today determine the results you’ll see tomorrow. 🔥 Join us as we break down how discipline and delayed gratification can help you build muscle, lose fat, and unlock your full fitness potential. It’s all about the long-term game—not chasing instant satisfaction that leads to regret. In this video, we also explore: The cost of instant gratification and how it affects your fitness goals How a simple shift in mindset can help you stay on track with your fitness and health The importance of smart, sustainable fitness decisions for long-term success This video is perfect for anyone looking to level up their fitness game, lose fat, and build muscle from the comfort of their home. You don’t need crazy diets or intense gym routines—just the right mindset and the right tools. 🔔 Subscribe now for more motivational fitness content, home workout programs, and tips to help you crush your fitness goals! Whether you're a beginner or a seasoned athlete, it's time to take control of your health and get the results you’ve been waiting for! #HomeWorkout #FitnessMotivation #MuscleBuilding #FatLoss #Discipline #FitnessJourney #WorkoutAtHome #LongTermGains #StayMotivated #TRXWorkout #BuildMuscle #LoseFat #HealthyLifestyle #FitnessMindset #NoExcuses #FitnessGoals

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Full day of eating 1900 calories with 175g protein for fat loss, cutting, weight loss Sorry for lack of uploads. Will be like this until marching band is over Fitness instagram: https://www.instagram.com/fitness.luka?igsh=MTllaHJlNmFzZGloaQ%3D%3D&utm_source=qr *im not an expert at anything in this video* #fulldayofeating #lowcalorie #fitness

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Struggling with stubborn belly fat? In this video, we’ll show you the best exercises to lose belly fat fast and get a toned core. These workouts target your abs, burn calories, and speed up fat loss. Whether you're a beginner or advanced, these moves will help you see results quickly! Pair them with a healthy diet for the best outcome. Exercises Included: ✔️ High-Intensity Interval Training (HIIT) ✔️ Crunches & Leg Raises ✔️ Planks & Mountain Climbers ✔️ Cardio & Strength Training 🔥 Get ready to burn fat and sculpt your abs! Watch now and start your fitness journey today! --- Lose belly fat fast Best exercises for belly fat Belly fat burning workout Flat stomach exercises Home workout for belly fat HIIT for fat loss Abs workout at home Fat burning exercises Cardio for belly fat #LoseBellyFat #BellyFatWorkout #FatBurning #HomeWorkout #FitnessJourney #AbsWorkout #WeightLoss #HIITWorkout #FlatStomach #WorkoutMotivation