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Ohana Wellness Center presents: "Doc's Weight Loss Challenge: Fall 2012" - 6 Minute Video A web promo showcasing the workout and testimonials from actual participants. Consider joining the NEXT CHALLENGE: Feb 2013! For more information, Please visit: http://www.ohanausa.com Ohana Wellness Center 441 E. Carson Street, Suite L Carson, CA 90745 (310) 830-1766 A video by filmmaker Emma Roll http://www.emmaroll.com http://www.youtube.com/user/EmmaRollTV (Subscribe for updates) http://www.facebook.com/EmmaRollPictures (Business Page - Please LIKE for updates) http://www.facebook.com/MsEmmaRoll (Fan Page - Please LIKE for updates) Music: "Boom Boom" - Black Eyed Peas, "Butterflies" - Trey Smoov, "Bulletproof" - Tenelle Special Thanks to all of the participants in the Fall 2013. Congratulations!

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Order The Dark Side of Fat Loss - http://www.darksideoffatloss.com Leptin: Fat Loss for Smart People! Sean discusses fat loss, leptin, and insulin, and why the calories-in, calories-out method is not successful for fat loss. Your fat stores are actually an active endocrine gland. They make inflammatory chemicals and hormones and one of the hormones is leptin. Your fat stores are always in communication with your brain, your hypothalamus. When leptin asks your brain if your fat stores are sufficient, and they are, the result is good, healthy metabolism. During times of famine, your body lives off the fat stores. The leptin stores are low and your metabolism slows down so you don't burn up all the fat stores. With leptin resistance, your brain is not receiving the communication from leptin and thinks fat stores are low, metabolism slows down, and you're hungry. With the calories-in calories-out approach, we are putting ourselves into a voluntary famine. Causes of leptin resistance are caloric restrictions, insulin issues and blood sugar surges, stress, overeating, increased triglycerides, excess fructose, and wheat. Read the leptin section of The Dark Side of Fat Loss at http://undergroundwellness.com/leptin-fat-loss-for-smart-people/ jerfitup

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Well Said has invited Dr. Jamie Kane, Chief of Obesity Medicine and Director of the Center for Weight Management at Northwell Health and Associate Professor of Medicine at the Donald & Barbara Zucker School of Medicine at Hofstra/Northwell to talk about the recent rise in obesity and in our country and what weight loss drugs […]