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Usually I make 1 minute videos, so I can't go in-depth into diabetes. So this time, I got India's leading diabetes doctor, Dr. Roshani Sanghani, to share her expertise on diabetes. If you ask anyone what causes diabetes, they think it’s because of eating too much sugar. People will reduce how much sugar they add to their chai and stop eating sweets. But that unfortunately doesn’t get rid of diabetes. So what actually works? In episode 2 of Rethink India, Dr Roshani Sanghani, an endocrinologist who lives in Mumbai and works online, helps us understand what diabetes is and why so many Indians have this condition, and how to prevent it from becoming worse. India is the diabetes capital of the world. One fourth of the entire world’s population who have diabetes are Indians. 2.5 Cr Indians have prediabetes. And most people with prediabetes and diabetes don’t even know they have it. It’s time to make India the health capital of the world instead of the diabetes capital of the world! This show is enabled by @Zero1byZerodha and I am grateful for all their support! Here is a breakdown of the episode in case it’s helpful! 00:00 - Intro 02:03 - Why do we call diabetes "Sugar"? 02:55 - Type 1 vs Type 2 Diabetes 06:35 - Healthy Diet for all 08:00 - Calorie Management vs Carbohydrate Management 10:00 - How to manage an Indian Diet? 16:55 - Can I get diabetes from eating sweets? 18:20 - Myths about Fruit Juices 21:05 - Lifelong Diet Plan 25:00 - Carbohydrate Counting 26:38 - How to measure glucose? 29:55 - Myth about Whole Grain Foods 32:06 - Stages of Diabetes 36:31 - Control your Diabetes 41:05 - Gym, Weightloss & Diet 44:38 - Does fasting help with Diabetes? 45:38 - How do we make India the Health Capital instead of Diabetes Capital? 47:51 - Outro Love, Food Pharmer
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Ingwer, auch bekannt als Zingiber officinale, ist eine Wurzel, die seit Jahrhunderten für ihre gesundheitlichen Vorteile geschätzt wird. Neben seinem einzigartigen Geschmack und seiner Verwendung in der Küche hat Ingwer auch viele positive Eigenschaften, die dazu beitragen können, Gewicht zu reduzieren und den Stoffwechsel zu verbessern.
Die Vorteile von Ingwer fĂĽr die Gewichtsreduktion
Ingwer ist bekannt für seine entzündungshemmenden Eigenschaften, die dazu beitragen können, Gewichtszunahme zu reduzieren und den Stoffwechsel zu steigern. Durch die Einnahme von Ingwer können Sie Ihren Stoffwechsel ankurbeln und mehr Kalorien verbrennen, was zu einer effektiveren Gewichtsabnahme führen kann.
Ingwer kann auch helfen, den Blutzuckerspiegel zu regulieren und Heißhungerattacken zu reduzieren, was dazu beiträgt, den Gewichtsverlust zu unterstützen. Darüber hinaus kann Ingwer die Verdauung fördern und die Aufnahme von Nährstoffen verbessern, was zu einer besseren Gewichtskontrolle beitragen kann.
Weiterhin hat Ingwer thermogene Eigenschaften, was bedeutet, dass er die Körpertemperatur erhöhen kann und somit mehr Kalorien verbrennt. Dieser Effekt kann dazu beitragen, den Körper in einen Zustand zu versetzen, in dem er Fett effizienter verbrennt und somit zur Gewichtsreduktion beiträgt.
Wie Ingwer in die Ernährung integriert werden kann
Es gibt viele Möglichkeiten, Ingwer in die Ernährung zu integrieren. Einer der einfachsten Wege ist die Zubereitung von Ingwertee, der nicht nur lecker ist, sondern auch dazu beitragen kann, den Stoffwechsel zu verbessern und die Gewichtsabnahme zu unterstützen. Ingwer kann auch frisch oder als Pulver zu Smoothies, Suppen oder Dressings hinzugefügt werden, um den Geschmack zu verbessern und die gesundheitlichen Vorteile zu nutzen.
Weitere Möglichkeiten, Ingwer in die Ernährung einzubinden, sind die Verwendung von Ingwer in Currys, Stir-Frys oder sogar in Backwaren wie Ingwerkeksen. Durch die regelmäßige Einnahme von Ingwer können Sie die gesundheitlichen Vorteile maximieren und Ihre Gewichtsreduktionsziele unterstützen.
Es ist wichtig, darauf hinzuweisen, dass Ingwer allein nicht die Lösung für eine erfolgreiche Gewichtsabnahme ist. Eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichend Schlaf sind ebenfalls wichtige Faktoren, die zur Gewichtsreduktion beitragen. Durch die Kombination von Ingwer mit einem gesunden Lebensstil können Sie jedoch die Vorteile maximieren und Ihre Ziele schneller erreichen.
Tipps zur Verwendung von Ingwer fĂĽr die Gewichtsreduktion
Um die Vorteile von Ingwer für die Gewichtsreduktion zu maximieren, ist es ratsam, frischen Ingwer zu verwenden, wenn möglich, da er die höchste Konzentration an Wirkstoffen enthält. Sie können Ingwer auch in Form von Ingwerpulver oder Ingwertee konsumieren, wenn frischer Ingwer nicht verfügbar ist.
Es wird empfohlen, täglich mindestens 2-4 Gramm Ingwer einzunehmen, um von den gesundheitlichen Vorteilen zu profitieren. Sie können Ingwer zu Ihren Mahlzeiten hinzufügen oder Ingwertee zwischen den Mahlzeiten trinken, um den Stoffwechsel anzukurbeln und die Gewichtsabnahme zu unterstützen.
Es ist wichtig, Ingwer in Maßen zu konsumieren, da übermäßiger Verzehr zu Magenbeschwerden oder anderen Nebenwirkungen führen kann. Wenn Sie Bedenken hinsichtlich der Einnahme von Ingwer haben, konsultieren Sie bitte einen Arzt oder Ernährungsberater, bevor Sie Änderungen in Ihrer Ernährung vornehmen.