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Cardio isn’t the answer to fat loss. 📌 Follow @anesti_mrko for no-fluff fat loss advice, simple habits, and what actually works. A lot of people still think the more you sweat, the more fat you burn. So they run, cycle, or hit the stairmaster like crazy… but still don’t lose fat. Why? Because fat loss comes from a calorie deficit, not just doing more cardio. That doesn’t mean cardio is useless. It’s actually one of the best things you can do for your heart, lungs, and mental health. Everyone should be doing at least 150 minutes of low-intensity cardio per week, not for fat loss, but for general health. Cardio is a tool. Use it to feel better, live longer, and support your fat loss, not to punish yourself. #CardioForHealth #FatLossTruths #SustainableResults #TrainForLife #MovementIsLife #1PercentBetter #BuiltNotPunished #RealTalkFitness

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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any supplements, the habits and behaviors to focus on to get and stay lean long term, the workout routine that Adam believes could solve the obesity epidemic, how to overcome common traps and pitfalls on your health transformation and much more. Thanks to this episode's sponsor: Jaspr Head over to https://www.jaspr.co and use the code DOUG for $100 off each Jaspr. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Today, I’m going to How Chrissy Metz Lost 100 Pounds. Watch to learn How Chrissy Metz Lost 100 Pounds and Remember to leave a like on this video and subscribe if you want to see more' can really help when trying to grow a YouTube channel. ✅ 1/2 Teaspoon Burns Fat 728% Faster 👉 https://tinyurl.com/4fpmj8ps ✅ Drink this fizzy juice before breakfast to “dissolve” 2.3 lbs overnight? 👉 https://tinyurl.com/ybknkju7 ✅ Drink this before breakfast burns 1lb a day? 👉 https://tinyurl.com/584cvnx3 Chrissy Metz is a model and actress who recently starred in the TV series “This Is Us.” She’s also the author of “Losing It: My Journey From Fat Girl to Find My Sexy Self.” Today, she’s sharing how she lost 100 pounds, and we want to tell you about her weight loss story. Chrissy started at her heaviest weight of 264 pounds at the age of 25. She says she was miserable in her life and in her body. She struggled with binge eating and constantly wanted to gain weight. She says that she gained 30 pounds in less than two months when she became pregnant with her first child. And she didn’t stop until her second pregnancy. Chrissy was determined to get back into shape and show the world what she could do. She had a hard time losing the weight, and eventually found herself in a very dark place. Her husband, whom she shares a beautiful daughter with, noticed a drastic change in her body and health. But he wasn’t going to stand by and watch his wife suffer. Chrissy admits that she often ate in secret to hide her unhealthy lifestyle. In fact, when she was in the process of losing weight, she ate all of her meals at a drive-through restaurant. Chrissy’s husband suggested that she try to lose weight through diet and exercise. But she didn’t like the idea of a “diet,” and said that she would rather eat right. Instead, she went to the gym for 90 minutes every day. She says that she did Pilates, cardio, yoga, and strength training. It didn’t take long before Chrissy saw a difference. She says that she felt more confident and sexy. At first, she thought that she just needed to do something else to change her life. But after four months of working out consistently, she decided to try a different strategy. Chrissy tried fasting, and it worked. She says that it gave her the ability to focus more on her goals and to avoid emotional eating. She also learned a lot about what foods were good for her body. Now, she believes that there’s no one diet plan that works for everyone. Instead, we need to try many different things to see what works best for us. Chrissy says that it was her dedication and commitment to her fitness routine that made the biggest difference for her. So what have you been doing to get healthy and lose weight? Tell us about your weight loss journey in the comments below.

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