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This video discusses a diet plan for those of you who want to lose weight through dieting with or without exercise. It includes breakfast, lunch, and dinner, as well as some additional supplements that aid in the weight loss process. It was created specifically based on Ethiopian healthy and nutrient-rich diets. It also discusses what to do before starting the diet and the precautions that must be discussed.
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You cannot outrun a bad diet and poor sleep, which are the foundations for weight loss and muscle gain. In this last episode of the mini series, I show you how much sleep I get daily, what food I eat, and how often. Disclaimer: I'm not a doctor, nutritionist, or physical therapist. I'm only sharing my experience. Please consult your physician or nutritionist before you start any new exercise or diet. Never trust a random stranger on YouTube. Please cross-reference and perform your research. #weightloss #fitnessover40 #omad #onemealaday #homeworkout #intermittentfasting #fatloss
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Want to know which thyroid medication is best for weight loss? The short answer is pretty much anything that contains T3 thyroid hormone but some of my favorites include cytomel and liothyronine. Other thyroid medications that contain T4 thyroid hormone can be used but they rarely ever help with weight loss. Here's why: Thyroid patients struggle with losing weight, there's no disputing this. If you are listening to this right now let me know if weight is one of your primary issues. The question is: how can thyroid patients lose weight? One answer is through their medication. Some thyroid medications are just flat out better than others at helping with weight loss and you want to make sure you are using the RIGHT one if that is important for you. Any thyroid medication that contains T3 thyroid hormone is typically going to be better at helping with weight loss and we have studies that prove it. Some of my favorite T3 medications include: Cytomel, liothyronine, and SR T3. Other medications contain T3, such as NDT, but also contain T4 so they aren't necessarily as powerful but many patients report weight loss while using them as well. Can you lose weight while taking levothyroxine? Yes, but it doesn't work well for MOST people. How long will it take you to see weight loss results while taking thyroid medication? You should see some results within around 6 weeks of starting your medication. How much weight will you lose? Probably not more than 5-10 pounds and the video explains why. Let me know if weight loss is something you are struggling with! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's
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Introduction to Java Burn I recently started using Java Burn, a revolutionary metabolism-boosting product designed to be consumed with coffee. Java Burn is the first of its kind—a natural, proprietary, and patent-pending formula that claims to increase the speed and efficiency of your metabolism. Intrigued by its bold promises, I decided to give it a try, and this review covers my experience and thoughts on the product.
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Hi everyone, I’m Himani from India. I’m on Mounjaro aka the glp1 medication approved for Diabetes and Weightloss in India. I have PCOS, I am Prediabetic and my SW was 153.5kgs. I’m trying to eat a high protein diet in a calorie deficit which is usually around 1200-1400 kcal per day. These are my Top 5 essentials for effective weight loss on Mounjaro. Disclaimer: Everything I say is from my personal experience and based on my Doctor’s recommendation. Please don’t take anything I say as Medical Advice and consult your doctor before starting or implementing any diet, medication or supplement. #mounjaro #glp1 #zepbound #tirzepatide #weightloss #ozempic #weightlossjourney
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Kelly Clarkson has been making headlines recently for her impressive weight loss transformation. Fans have been curious about the secret behind her success, and many have speculated that she may have turned to weight loss supplements to help her shed the pounds. One product that has been rumored to be a part of Kelly’s weight loss journey is the Kelly Clarkson Weight Loss Gummy. But how does it work exactly?
Understanding Kelly Clarkson Weight Loss Gummy
Kelly Clarkson Weight Loss Gummy is a dietary supplement that claims to help users lose weight by suppressing their appetite and boosting their metabolism. The gummy is designed to be taken daily, and it is said to be a simple and convenient way to support weight loss goals. The ingredients in the gummy are said to work together to help users feel full longer, reduce cravings for unhealthy foods, and increase fat burning.
One key ingredient in Kelly Clarkson Weight Loss Gummy is Garcinia Cambogia, a fruit extract that is believed to aid in weight loss by blocking the production of fat in the body and reducing appetite. Another important ingredient is Green Tea Extract, which is known for its metabolism-boosting properties. These ingredients, along with others like B vitamins and chromium, are said to work synergistically to support weight loss efforts.
Benefits of Kelly Clarkson Weight Loss Gummy
There are several potential benefits to taking Kelly Clarkson Weight Loss Gummy as part of a weight loss regimen. Some users may experience a decrease in appetite, making it easier to stick to a calorie-controlled diet. Others may notice an increase in energy, which can help them stay active and burn more calories throughout the day. Additionally, the gummy’s metabolism-boosting ingredients may help users burn fat more efficiently.
Users of Kelly Clarkson Weight Loss Gummy have reported feeling more satisfied after meals, leading to fewer instances of overeating or snacking. Some have also noticed a reduction in cravings for sugary or high-calorie foods, which can be a major obstacle in weight loss efforts. Overall, the gummy is said to make it easier for users to stay on track with their weight loss goals and see results more quickly.
Potential Side Effects of Kelly Clarkson Weight Loss Gummy
While Kelly Clarkson Weight Loss Gummy may offer benefits for some users, it is important to be aware of potential side effects that may occur. Some users have reported experiencing digestive issues such as nausea, diarrhea, or stomach cramps after taking the gummy. Others have noted that they felt jittery or anxious, possibly due to the stimulant properties of certain ingredients.
It is always recommended to consult with a healthcare provider before starting any new weight loss supplement, including Kelly Clarkson Weight Loss Gummy. Individuals with pre-existing health conditions or those taking medications should be especially cautious, as interactions could occur. It is also important to follow the recommended dosage instructions and not exceed the daily intake of the gummy.
Final Thoughts on Kelly Clarkson Weight Loss Gummy
Overall, Kelly Clarkson Weight Loss Gummy is one option for individuals looking to support their weight loss goals with a dietary supplement. While the gummy may offer benefits such as appetite suppression, increased metabolism, and reduced cravings, it is not a magic solution for weight loss. Users should still focus on maintaining a healthy diet and exercise routine to see long-term results.
Before incorporating Kelly Clarkson Weight Loss Gummy into your weight loss plan, it is important to do your research, talk to your healthcare provider, and consider any potential risks or side effects. Remember that weight loss takes time and effort, and there is no substitute for a balanced lifestyle. With dedication and perseverance, you can achieve your weight loss goals with or without the help of supplements like Kelly Clarkson Weight Loss Gummy.