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50 kg lighter, 1000 lessons heavier. Here’s the raw truth about what I ate during my weight loss journey - no fancy diets, just real food. ‼️Follow and share this reel with me I will share u 15 min weightloss recipes .‼️ To Lose 2 kg in 10 days 🤌🏻 Calorie Range: 1200–1300 kcal/day Drink 3–4 L water daily | No refined sugar, junk, soda ✨ MORNING ROUTINE (on empty stomach) 1 glass warm water + lemon + chia seeds (1 tsp) (Optional: 1 cup green tea or black coffee) ✨BREAKFAST (8–9 AM) Choose one: 2 boiled eggs + 1 slice multigrain toast OR 1 bowl poha with veggies (no peanuts) OR 1 besan chilla + mint chutney OR 1 small bowl oats with skim milk + seeds Drink: Black coffee/green tea (no sugar) ✨ MID-MORNING SNACK (11 AM) 1 fruit: apple/papaya/orange/guava OR 1 cup coconut water ✨ LUNCH (1–2 PM) 1–2 phulkas (no ghee) 1 katori dal/rajma/chole Mixed sabzi + salad Optional: 1 tsp ghee + 1 small cup curd ✨EVENING SNACK (4–5 PM) Roasted makhana (1 small bowl) OR 1 boiled egg/boiled chana/handful of peanuts Green tea or black coffee ✨DINNER (7–8 PM) Keep it light & low-carb: 1 bowl soup (tomato, veggie, dal) + sautéed paneer/tofu OR 1 moong dal chilla OR 1 bowl stir-fried veggies + salad OR 1 roti + sabzi (no rice at night) 🏋️WORKOUT (Daily) 🚶♀️Walk: Minimum 8,000–10,000 steps Add: 20–30 mins home workout (bodyweight or strength training) Yoga/Stretching on alternate days 😮💨 Quick Tips: Avoid late-night snacking Don’t skip meals Focus on portion control Sleep 7–8 hours daily #transformation #diet #whatieatinaday #fattofitjourney #gymgirl
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Good morning ya’ll! I thought I’d share what I’m taking for my morning supplement routine! *Some items may change as I discover new products or my doctor recommends necessary supplements! But for the immediate future this is what Im taking and thriving on! All item will have linked below⬇️ Bariatric Vitamins https://amzn.to/3ll89Cn Probiotic https://www.amazon.com/dp/B01CFJ3SXO/ref=cm_sw_r_as_gl_api_gl_i_TS0YK35S6J7BY154Y8VH?linkCode=ml1&tag=pancakespande-20 Qscience Trim and other products https://qsciences.com/ For discounts programs on our products please email me@ [email protected] follow and messge me on Instagram @ Pancakes&Pandemonium My Favorite Nespresso Coffee https://amzn.to/3xa9vT7 *all supplements are not not medial diagnoses or suggestions by me. Health is an individual thing please talk with your doctor or practitioner before taking anything embarking a health or lifestyle change concerning, diet, medication or supplements #health #healthjourney #healthjourney2023 #morningroutine #medicineroutine #water #coffee #waterismedicine #coffeeismedicine #qsciences #qscienceambassador #hemp #hempoil #cbd #momlife #momsover40dailyroutine #sahm #sahmlife #sahmomlife #autoimmunewarrior #guthealthmatters #chronicinflammation #chronicinflammationwarrior #livingmybestlife❤️ #tryingtogethealthy #homebusiness #entrepreneur #womenempowerment #womeninbusiness #networkmarketing
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Obesity is a prevalent health issue faced by millions of people worldwide. It is a complex condition with various factors contributing to its development, including genetics, environment, and lifestyle choices. For many individuals struggling with obesity, traditional methods of weight loss, such as diet and exercise, may not be enough to achieve significant and sustainable results. This has led to the development of pharmaceutical interventions, one of which is semaglutide.
How Does Semaglutide Work for Weight Loss?
Semaglutide is a medication that was originally approved for the treatment of type 2 diabetes. However, recent studies have shown that it can also be effective in promoting weight loss. The exact mechanism of how semaglutide works for weight loss is not fully understood, but it is believed to involve several different pathways in the body.
One of the key ways in which semaglutide promotes weight loss is by acting on the brain’s appetite control centers. Semaglutide works by activating receptors in the brain that signal feelings of fullness and reduce hunger. This leads to a decrease in food intake, which can help individuals consume fewer calories and ultimately lose weight.
In addition to its effects on appetite control, semaglutide also works to reduce the absorption of nutrients in the intestines. By slowing down the digestion process, semaglutide allows for better regulation of blood sugar levels and helps prevent spikes in insulin, which can contribute to weight gain. This mechanism of action can also lead to improvements in metabolic health beyond just weight loss.
Potential Benefits of Semaglutide for Weight Loss
One of the potential benefits of using semaglutide for weight loss is its ability to promote long-term weight maintenance. Studies have shown that individuals who use semaglutide in conjunction with a reduced-calorie diet and increased physical activity are able to sustain weight loss over an extended period of time. This is crucial for preventing weight regain and maintaining overall health.
Another potential benefit of semaglutide is its impact on other weight-related health conditions, such as high blood pressure and cholesterol. By promoting weight loss and improving metabolic health, semaglutide may help reduce the risk of developing comorbidities associated with obesity. This can lead to better overall health outcomes and a higher quality of life for individuals struggling with excess weight.
Potential Side Effects and Considerations
Like any medication, semaglutide is not without potential side effects. Some common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild and temporary, but they can be bothersome for some individuals. It is important to talk to your healthcare provider if you experience persistent or severe side effects while taking semaglutide.
Another consideration when using semaglutide for weight loss is the potential for interactions with other medications. Semaglutide may interact with certain drugs, such as oral contraceptives and anticoagulants, so it is important to disclose all medications you are taking to your healthcare provider before starting semaglutide. Additionally, individuals with a history of pancreatitis or thyroid problems should use semaglutide with caution.
Conclusion
In conclusion, semaglutide is a promising medication for weight loss that works by targeting multiple pathways in the body to promote a decrease in food intake, enhance feelings of fullness, and improve metabolic health. While semaglutide has shown significant benefits for weight loss and weight-related health conditions, it is important to discuss the potential risks and benefits with your healthcare provider before starting treatment. With proper guidance and monitoring, semaglutide may be a valuable tool in helping individuals achieve and maintain their weight loss goals.
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