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Top 5 Fat Burning Exercises That Actually Work (And Why)! 1. Squats 2. Deadlifts 3. Sled Pushes 4. Farmer Carries 5. Medicine Ball Throws Compound movements help burn more calories because they involve major muscle groups. During these workouts, your heart rate increases to 80-90% of your maximum. You also gain more muscle because you can lift heavier and they are a full body workout vs. bicep curls. You will feel the effects up to 24 hours after as your body’s metabolism stays elevated. That’s why we recommended training every two days to maximize recovery and prolong the effects on your metabolism. If you’re struggling to find a workout plan that works for you, DM us PLAN and let’s see if we’re a good fit to work together.

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Thanks for watching! Please subscribe to my channel: https://www.youtube.com/channel/UCsnfv5t7fvBbfSZIV2TefdA Like and write a comment under this video. This inspires me to create new videos for you! Playlist with all Showbiz News here: https://studio.youtube.com/channel/UCsnfv5t7fvBbfSZIV2TefdA/content/playlists Christina Aguilera was once again in the spotlight thanks to her appearance at the opening of the updated H&M flagship store in the heart of New York City – Times Square. The 43-year-old singer amazed with her new look, demonstrating a noticeable weight loss and a stylish outfit. At the event, Aguilera wore glittery gold micro shorts from H&M worth $169, which emphasized her slender figure. A black shirt and a long velvet coat added elegance, and high-heeled boots completed the look. The singer looked confident and radiant, and her makeup included expressive lashes, a light shade of eyeshadow and nude lips. Christina's appearance caused a wave of discussions online, where fans and critics are guessing about the reasons for her noticeable transformation. Many suggest that she could have used the weight loss drug Ozempic. However, the singer has previously stated that she no longer pays attention to the criticism addressed to her. "It's none of my business what other people think of me," Christina said in a recent interview. The event was not only fashionable, but also innovative: H&M introduced new fitting rooms with interactive mirrors and screens. Aguilera happily explored the space and also helped her fiancé Matthew Rutler choose a stylish cream jacket. Despite rumors of plastic surgery and other changes, Aguilera's fans support her choice, noting that the star looks amazing. In any case, Christina continues to inspire millions with her talent, confidence, and style. Christina Aguilera, Christina Aguilera, celebrity weight loss, Ozempic, facial plastic surgery, H&M opening, H&M Times Square, celebrity style, celebrity transformations, fashion 2024, celebrity makeup, plastic surgery, Christina Aguilera weight, gold shorts, Christina Aguilera's look, show business news, Times Square events, Christina Aguilera's style, H&M celebrities, fashion news, celebrity transformations, H&M fitting rooms, Matthew Rutler, appearance changes, celebrity face, red carpet style, celebrity cosmetology Please don’t strike with copyrights to my channel, if you want me to delete this video send me email: [email protected] All in this Video are created by me - Showbiz News All my video features materials protected by the Fair Use guidelines of Section 107 of Copyright Act. When creating such videos I find pictures and fragments of video cuts that are not protected by copyright. Then I translate the text into audio format. I open the editing program and adjust the sound, transitions, animations, length and effects in the video. Then the finished video after processing is exported and uploaded to the channel. These videos can take up to 4 hours to create. ❗️ I would also like to point out, the audio and video sources in my videos were created in such a way that my viewers hears and sees the new UNIQUE content that they have not seen before on other channels.

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Welcome to my little corner on YouTube 🤎 a space where I share my journey in my early 30s as a mother and a Certified MindBody coach. I'm here to explore the beautiful path to health, love, and confidence, and I’d love for you to join me along the way. Together, let’s create a life full of joy, self-love, and transformation. Are you ready to walk this path with me Business inquiries? [email protected] Follow me on Instagram: https://www.instagram.com/louisas.360/ Get my latest Mom Fit & Fulfilled Guide https://www.louisas360.com/guides/p/mom/fit/fulfilled My coaching website: https://www.louisas360.com/ -------- weight loss, how to lose weight in a healthy manner, weight loss tips, weight loss motivation, weight loss transformation, weight loss hacks, high protein, high protein diet, high protein low carb, weight training, weight loss diet, what to eat in weight loss, how to train for weight loss, weight loss training, weight loss workout #weightlosstransformation #highprotein #weighttraining

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