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Hi family & friends. I’m back with an update of week 15 results. I hope that you enjoy the video. Please like, comment, subscribe and share. Thank you!

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You might be thinking that it is easy for me to just give you any random diet plan because obviously, I do not know how difficult it is to stick to a diet plan when you have a 9 to 7 job. But before I became a Certified Fitness Expert, I was a Software Engineer for 7 years. No time for breakfast, less sleep, midnight cravings, deadline stress, late deployment nights, onsite calls I’ve been there and done that. In the initial years, forget fitness, I was even putting on a lot of weight. So to lose weight I fell for a lot of fad diets. Lose 10 Kg in 10 days diet, cucumber diet, egg diet, 900 Kcal Diet. Such fad diets leave you with no energy and end up giving you headaches and there is no way on earth you are going to meet your deadlines when you feel so weak. So today I’m going to share with you a no nonsense diet plan that doesn’t stave you, gives your body all of the essential nutrients, makes you lose weight but most importantly this diet is practical so that a busy person like you can follow it easily. ---- Checkout cool Hyderabadi comedy videos from Kantri Guyz here: https://youtube.com/kantriguyz LINKS OF VIDEOS MENTIONED: Indian Cooking Oil for Weight Loss: https://youtu.be/W5vhltXda34 5 Minute Home Workout: https://youtu.be/MMEsqQ1OheI And, if you want to lose weight the healthy way, then check out our Fat Loss Video Playlist here: https://goo.gl/cuouS3 Subscribe to our channel by clicking here: https://goo.gl/HXtJjq I will see you again next week. Until then, keep fighting, The Urban Fight, to be fit! :) KEEP IN TOUCH: Facebook: http://fb.com/theurbanfight Instagram: http://instagram.com/theurbanfight #TheUrbanFight #WeightLoss #HowToLoseWeightFast #DietPlanForWeightLoss #Lose10Kg #IndianMealPlan #IndianDietPlanForWeightLoss #IndianDietPlan #DietPlanforWorkingPeople #DietPlanforbusyPeople

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You ever order a salad at Panera feeling accomplished… only to later find out it had more sugar than a Snickers? Yeah, friend—we’ve all been tricked. 😒 Turns out, their “clean” eats aren’t always what they seem. Some of those bowls? Packed with sneaky junk. Those “light” sandwiches? More processed than a reality TV reunion. But don’t stress—I cracked the code. In this video, you’ll learn: ✨ The SHADIEST Menu Items (Their #1 "healthy" pick has hidden junk) ✨ GLP-1 Friendly Hacks (How to eat there without wrecking your progress) ✨ 3 Items to AVOID Like the Plague (Including their most popular scam) ✨ What to ACTUALLY Order (The only safe bets for weight loss in 2025) 👉🏾 COMMENT BELOW: What Panera menu item shocked you most? (I bet it’s not what you think!) 🔥 P.S. Don’t forget to subscribe + hit that bell 🔔! Up next: “Tropical Smoothie’s Gut Health TRAP: Best & Worst for Weight Loss!” (Spoiler: It’s not the one you think.) 📲 Let’s Stay Connected: 🌐 Website: bodiedbydiggity.com/pages/links-page 📸 Instagram: @diggitythebodydoctor 🎵 TikTok: @diggitythebodydoctor 🐦 X: @bodiedbydiggity 📺 YouTube: @diggitythebodydoctor?sub_confirmation+1 #panerabread #weightloss #glp1journey #glp1forweightloss #glp1community #ozempicweightloss #healthyeating #fastfoodsecrets #PaneraBreadMenu #GLP1FriendlyFoods #healthyfastfood #WeightLossJourney #nutritiontips #groceryhaul #cleaneating #eatthisnotthat #diethacks #resturantfood #resturantreview #blackhealthmatters #WhatToEatAtPanera #PaneraBreadLies #healthyeatingtips #fastfoodhacks #weightlosstipsActivate Weight Loss And Glp 1 Pathway With Dr Brett Brimhall

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