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No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the All The Way Up Bhangra Mix by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. This is a 6 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. Depending on your height, age, weight, and current fitness level, you can burn anywhere from 100 - 200 calories with this workout. I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing! Music Credit: ALL THE WAY UP | DJ FRENZY MIX DOWNLOAD LINK: https://desifrenzy.bandcamp.com/track... Featuring Artists: Sharry Mann, Mankirat Aulakh, Panjabi MC, Sahib, Ammy Virk and more. Instagram: http://www.instagram.com/DesiFrenzy No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners. Videography & Editing: @pb46media For more tutorials, workouts and dance videos, follow me: Instagram: @BHANGRAlicious TIK TOK: @OGBhangralicious Twitter: @BHANGRAlicious Facebook: https://www.facebook.com/bhangralicious/ Don't forget to like, comment, share, and SUBSCRIBE! #bhangra #workout #danceworkout #AllTheWayUp #DJFrenzy #desifrenzy #bhangrafit #bhangralicious

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A little over 500 calories, these chicken burgers (sandwiches) are the perfect snack or dinner to help you stay on track with your fitness goals. They're filling and suitable for taking out the house. The average daily calorie intake is around 2000, as long as you stay under your deficit you'll start losing weight. RECIPES: https://chefjackovens.com MY COOKBOOK (FREE SHIPPING): https://bit.ly/4fjQbry REQUEST A RECIPE: [email protected] ➖ FOLLOW ME ➖ Instagram: https://www.instagram.com/chefjackovens/ Facebook: https://www.facebook.com/ChefJackOvens TikTok: https://www.tiktok.com/@chefjackovens?_t=8rLl7ESvDQF&_r=1 Patreon: http://patreon.com/chefjackovens ➖ BECOME A MEMBER ➖ https://www.youtube.com/channel/UCqRdvREgI2qLnKtiMfswzZQ/join ➖ PRODUCTS ➖ My Cookbook: https://bit.ly/4fjQbry Meal Prep Containers: https://www.luvele.com/?ref=qNAC7JWq6gdhha Koi Knives - Https://www.koiknives.com/discount/JackOvens (Free Shipping) Herbs & Spices - https://centuriesahead.com.au ➖ RECIPE ➖ Serves - 5   750g (1.6lb) - Chicken Mince  2 tsp (8g) - Onion Powder  1 tsp (4g) - Garlic Powder  1 tsp (4g) - Smoked Paprika 1 tsp (4g) - Celery Salt  1/2 tsp (2g) - Ground White Pepper  Crumb & Buns -  3 - Eggs, Beaten  120g (4.2oz) - Cornflakes, Crushed  1/2 tsp - Dried Thyme  1/2 tsp - Dried Basil 1/2 tsp - Dried Oregano  1 tsp - Celery Salt  1 tsp - Mustard Powder  1 1/2 tsp - Sweet or Smoked Paprika  1/4 tsp - Garlic Salt  1/2 tsp - Ground Ginger  1/2 tsp - Ground Black and White Pepper, Combined  5 - Low Carb Burger Buns  150g (5.2oz) - Lettuce, Shredded 5 - Cheese Slices (Optional) Spicy Sauce -  125g (1/2 Cup) - Natural Greek Yogurt   2 Tbsp (40ml) - Franks Hot Sauce  Salt & Pepper To Taste  Method -  Add the chicken mince and seasoning in a bowl and mix well to combine. Divide the mince into 5x 150g (5.2oz) patties and set aside.  Smash and crush the cornflakes into coarse crumbs and place them in a bowl. Add all the spices and seasoning and mix well to combine.  Place the patties in the beaten egg, coat, and remove any excess. Transfer the potties to the seasoned cornflakes and coat well. Place onto a baking tray and repeat with the remaining batches.  The patties can be cooked in an oven or an air fryer with a light coating of spray oil. The oven temperature is 200.c - 390.f for 20-22 minutes or until golden and crispy. For the air fryer, 190.c - 375.f for 16-18 minutes or until golden and crispy. With both ways, flip the patties halfway through. If cooking in the oven, set it to bake and place the patties on a baking tray lined with parchment paper.  For the sauce, combine all the ingredients in a bowl and mix well. Store in the fridge until ready to serve.  To serve, toast the buns to your liking and place 1/5 of the sauce on the top and bottom buns. Add lettuce, burger patty, and the top bun. Store in the fridge for up to 3-4 days and in the freezer for up to 3 months, stored in an airtight container, food-safe paper, aluminium foil, or zip-lock bags. Dig in.  Reheat in the microwave, pan, oven or air fryer until hot in the centre.  Video Hosted, Produced, Directed and Edited By Jack Ovens

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Exercise for whole body weight reduce at home part 4#yoga #exercise #weightloss #shorts #fitnessroutine #reducebellyfatathome #workout #youtubeshorts #ytshorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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Discover how GLP-1 medications like Ozempic and Wegovy can help you achieve significant weight loss—up to 20%! But did you know that a portion of that weight could come from muscle and bone? In this video, we share essential tips to protect your lean mass, including the importance of protein, effective exercises, and regular DEXA scans. Don’t just focus on the scale—learn how to maintain your health while shedding pounds! Watch now and find out how to stay strong during your weight loss journey!