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Personal Trainer Pamela Hernandez talks about her thoughts on diet pills in this two part video blog. This time around, fat burners.

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The workout & nutrition program Dominic used: http://sixpackshortcuts.com/rd2W What's up Sixpackshortcutters! Today we're going to hear the inspiring story of how Dominic lost over 80 lbs. of fat. Dominic has been a client of mine for years, and it's been truly amazing to watch him transform from being overweight to being in the great shape he's in today. Just a few years ago, Dominic was 260 lbs and very overweight. And he was frustrated because it seemed hard for him to stick to any workout program or diet plan long enough to make progress. Today, Dominic weighs in at a lean 180 lbs and his life is totally different. He's totally transformed his body in a way that most people only dream of...and he's still getting in BETTER shape each month! In this video Dominic tells you how he did it, and shared his #1 key to changing his body like this. Make sure you learn this key, and implement it in your own daily eating because it's incredibly important for losing fat and getting lean. And if you want the same workout and eating system Dominic used to get in shape, watch this free video now: http://sixpackshortcuts.com/rd2W In that video I show you why 95% of people who try and lose fat FAIL...and end up gaining more fat than they started with. I also show you 1 weird diet trick you can use to make sure that you don't end up like these people. Once you're using that same weird "trick" Dominic's using to make healthy eating easy, you'll find it's way easier to lose your belly fat and get abs. This video reveals Dominic's eating trick: http://sixpackshortcuts.com/rd2W Train hard, Mike PS -- Dominic wants to share his story with as many people as possible so he is asking you to share this video on your Facebook timeline. If this video inspired or helped you, say "thank you" to Dominic by posting this link on your Facebook now: http://youtu.be/0CeUUsfoA7Y -- FTC LEGAL DISCLAIMER: Dominic's story is real - he's a real client of my who transformed his body and lost 80 lbs. of fat by using Afterburn Training combined with the Zero Willpower Eating System. His story is incredibly inspiring, which is why I shared it with you today. However, his results should NOT be considered typical or average results. In order to transform his body like this, Dominic had to consistently follow an Afterburn Training routine combined with the Zero Willpower Eating System. You should only expect to see Dominic's results if you have his extraordinary work ethic and consistency, and if you immediately implement all of my advice just like he did. Most people never do any work when they start a new workout program...they just follow it for a few weeks and give up. Thus, why Dominic's results aren't typical ;) So use Dominic's story for inspiration, and learn from what he did. But realize you can't just transform your body like Dominic did by using the half-assed work ethic the "average" person uses when trying to lose fat. You can make amazing transformations in your body using Afterburn Training and the Zero Willpower Eating System...but only if you CONSISTENTLY FOLLOW THE SYSTEM, WEEK IN AND WEEK OUT. I know that's common sense to most of you...but I just want to make sure everyone knows what it's going to take to get in shape :)

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Join my weight loss program: https://briansyuki.com/ Looking for an effective way to burn calories and shed stubborn belly fat? This 30-min sweaty walk at home workout to lose belly fat is perfect for you! It’s designed to boost your heart rate, burn calories, and help you slim down from the comfort of your home. Whether you're a beginner or experienced, this sweaty walk at home workout to lose belly fat is simple, fun, and easy to follow. No equipment is needed, just your dedication and space to move! Walk along with me every day, and start seeing results. Remember, consistency is key when it comes to achieving your fitness goals!

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BURNING FAT VS BURNING CALORIES To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you can’t lose body fat just from burning calories. When we exercise, our bodies will start burning calories, but the calories that are burned are the calories from carbohydrates in our system. In order to burn calories from your stored fat, your body requires the presence of oxygen. There is a certain amount of oxygen that your body needs in order to start burning fat and the only way for you to measure the amount needed for your own body is to keep up with your target heart rate during exercise. Please understand that if you continue to only burn calories from carbohydrates, you will lose mostly “water weight” which leads to a decrease in your metabolism. Also, think of the calories that are burned from carbohydrates as your energy calories. If you lose too much energy calories then your muscles will not receive enough energy to increase your metabolism which indirectly burn fat. Therefore you must increase your calorie intake when you are on an exercise program to replace your burned energy calories. Burning Fat Calories during exercise During aerobic exercise, your body goes through several stages before it reaches the point where you are burning fat. You will hear people say that you are only burning sugar (carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain extent. I say this because you will continue to burn sugar past the 10 minute mark if you are not working out hard enough for your body to want more oxygen; or you are working out too hard and you can’t supply your body with enough oxygen for fat burning. When you exercise you must move at a steady pace (not too fast, not too slow) so your body will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also remember that just because you reached the fat burning stage does not mean you will stay there. Staying at the fat burning stage once again depends on if you are moving at a pace that is right for your body. Make sure that you are within your target heart rate range. Burning Fat Calories at rest The only way for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training is the key to burning fat at rest. Weight training is an anaerobic activity that will cause you to burn more calories than aerobic exercise. The calories that you are burning during weight training exercises are mostly calories from carbohydrates (meaning you must eat even more calories per day for energy); but the calories you burn at rest are mostly calories from fat. The reason you are burning fat at rest is because weight training increases your metabolism which uses your stored fat as energy. To make your body the ultimate fat burning machine you must do aerobic (cardio) and anaerobic (weight training) exercises. ---------------- Disclaimer: The information and other content provided on Natural Beauty channel are provided for general and educational purposes only and are not intended and should not be construed as medical advice. Always seek for a professional assistance from a physician or health care provider.

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#diabetes #diabetesfriendly #cookbook Weight loss/ Diet/ Diabetes-Friendly Atta and No Knead Dough There's a lot that goes in defining diabetes and diabetes-friendly foods. The same goes for weight loss and dieting. Let's get started with diabetes-friendly atta, which seconds as weight loss atta. It is a rich source of fiber, protein, omega 3, and minerals, so whether you are on diet or a diabetic, the atta has sugar control and weight management properties. But that does not mean you should indulge in guilt-free eating all the time. For diabetic patients, a proper diet is crucial to maintaining optimal health. Your diet should be a blend of proteins, carbohydrates, and fat while keeping a quantity check on all these important elements. Carbohydrates are an essential part of a nutritious diabetes diet and can significantly influence blood glucose levels. This diabetes-friendly atta is a blend of everything, so you can enjoy healthy meals anytime. 3 cups- whole wheat flour (I have taken 2 cups but you can take up to 3 cups) 1 cup- oats powder 3/4 cup- sattu (roasted chickpea flour) 1/4 cup- flax powder 2 tbsp- roasted fenugreek powder (bhuna methi dana powder) 1/4 cup- ragi/finger millet 1 tbsp- wheat bran (optional) For more on diabetes, check this https://www.mercuryimp.com/2013/10/diabetes-diet.html Here are more diabetes-friendly recipes, https://www.mercuryimp.com/2017/01/diabetes-friendly-food-recipes.html Diabetes-friendly atta making: https://www.mercuryimp.com/2017/02/autolysis-roti-making-made-easier-with.html

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Can Semaglutide Cause Depression Or Anxiety? In this informative video, we will discuss Semaglutide, a medication primarily used for managing type 2 diabetes and assisting with weight loss. We will cover how Semaglutide works in the body, particularly its interaction with brain regions that influence hunger and satiety. This video will also address the gastrointestinal side effects associated with Semaglutide and how they may impact mood. Furthermore, we will explore reports and studies that suggest a potential connection between Semaglutide and psychiatric symptoms, including depression and anxiety. It's essential to be aware of any mood changes while taking this medication, especially for those with a history of mental health issues. We’ll highlight the importance of communicating with healthcare providers regarding any concerns. Whether you are currently taking Semaglutide or considering it for diabetes management, understanding its effects on mental health is vital. Join us for this informative discussion, and subscribe to our channel for more helpful content on medications and their impacts on health. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Pharmaceutical-Insights/?sub_confirmation=1 #Semaglutide #DiabetesManagement #MentalHealth #Anxiety #Depression #WeightLoss #MedicationSideEffects #GutBrainAxis #Healthcare #PatientAwareness #PsychiatricSymptoms #InsulinSensitivity #Type2Diabetes #MedicationMonitoring #WellnessSupport About Us: Welcome to Pharmaceutical Insights! Our channel is dedicated to providing clear and informative content on a variety of topics related to pharmaceutical drugs, prescription medications, over-the-counter medicines, drug side effects, and medication safety. We also discuss medical treatments, alternative medicine, and pain management drugs, ensuring you have access to the information you need to make informed health decisions. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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En este video, te explicaré todo lo que necesitas saber sobre los agonistas de GLP1, incluyendo su mecanismo de acción, usos y reacciones adversas. Los agonistas de GLP1 son medicamentos utilizados para tratar la diabetes tipo 2 y pueden ayudar a controlar los niveles de azúcar en la sangre. Además, también tienen otros usos y beneficios para la salud. En este video, te explicaré cómo funciona el mecanismo de acción de los agonistas de GLP1 y cómo pueden afectar al cuerpo. También te hablaré sobre los diferentes usos y aplicaciones de estos medicamentos y cómo pueden mejorar tu calidad de vida. Pero además, es importante conocer cuáles son las posibles reacciones adversas asociadas con el uso de agonistas de GLP1. En este video, te informaré sobre los efectos secundarios más comunes. Si estás interesado en conocer más sobre los agonistas de GLP1 y su uso en la medicina, no te pierdas este video. No olvides dejar tus comentarios y sugerencias en la sección de comentarios del video. ¡Espero que disfrutes el contenido!

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💪 Work 1:1 with Dr. Stirrett as your coach: https://www.bluewatermednw.com/bookedcall-1?el=BC-V45 5 Essential Tips to Avoid Dependence on GLP-1 Medications After Reaching Your Goal Weight In this episode, learn about the five critical mistakes people commonly make when using GLP-1 medications like Wegovy, Ozempic, and Zepbound, long after achieving their goal weight. Discover effective strategies to safely reduce your dependence on these medications. Key topics include proper dosage management, the importance of blood work and hormonal balance, nutritional adjustments, and creating a clear exit strategy from GLP-1s. The video also includes a real-life case study demonstrating the significant impact of these strategies on a patient's health metrics and weight loss journey. 00:00 Introduction: Overcoming GLP-1 Dependency 00:44 Mistake #1: High Dosage Dependency 02:57 Mistake #2: Ignoring Blood Work 03:16 Case Study: Mark's Blood Work Analysis 06:28 Mistake #3: Not Checking Hormone Levels 09:02 Mistake #4: Insufficient Caloric Intake 10:57 Mistake #5: Lack of Exit Strategy 11:54 Conclusion: Tailored Support and Next Steps --------------------------------------------------- HOW ELSE CAN I HELP YOU? 👉 FREE GLP-1 Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V45 -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.