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🚨 If you’re taking Ozempic (semaglutide) or thinking about it, you NEED to know this. 💊 Ozempic & Wegovy work by activating GLP-1, which reduces appetite and helps with blood sugar control. That’s why people lose weight—they eat less and feel fuller longer. BUT here’s the problem—Ozempic doesn’t just burn fat… it also burns muscle. Studies show that 30-40% of the weight lost on Ozempic comes from muscle—and when you lose muscle, your metabolism slows down. 🔥 Now, let’s talk about Mounjaro (tirzepatide). Unlike Ozempic, it activates BOTH GLP-1 and GIP. ✅ GIP helps preserve muscle and may even support bone health. ✅ People on Mounjaro lose a higher percentage of fat while keeping more lean mass. ✅ Studies show muscle loss on Mounjaro is closer to 15-25% compared to 30-40% on Ozempic. 💡 So what’s the takeaway? ✔️ If you’re on ANY weight loss medication, you NEED to strength train. ✔️ You need enough protein to protect your muscle and metabolism. ✔️ These medications are tools, not magic—use the lowest effective dose for the shortest amount of time. 📣 Which one would YOU choose? Drop a 💊 for Ozempic or a 🔥 for Mounjaro in the comments! 📌 Follow @drelyaman for more science-backed weight loss & metabolic health insights! #Ozempic #Mounjaro #Wegovy #Tirzepatide #Semaglutide #WeightLossTips #GLP1 #FatLoss #Metabolism #FunctionalMedicine #WeightLossJourney #HealthTips #MusclePreservation #HormoneHealth #BloodSugarControl #Longevity #StrengthTraining

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I lost 10 kg in a month. Healthy recipes helped me lose weight quickly and burn belly fat. Healthy diet. I like to cook vegetable recipes. -15 kg per month! I cook fresh recipes every day. How to lose weight? Today I cooked a cabbage recipe. Cook vegetable recipes with me. Everyone likes cabbage cutlets. Fat-burning recipe. Recipe for weight loss. How to cook cabbage? Today I will show you a diet recipe. I eat day and night and lose weight! How to cook? Recipe for vegetable cutlets: 1 onion. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! Onions are rich in B vitamins, vitamin C, PP, E, D, K! Onions normalize the water-salt balance, vitamins and other important substances! Olive oil. Fry for 2-3 minutes. 1 carrot. Carrots help you lose weight! Helps remove waste and toxins from the body! Subscribe to my channel! There will be a lot of useful recipes for losing weight! 1/2 cabbage. The main advantage of cabbage is that it contains very few calories! Cabbage contains a huge amount of vitamins, microelements and amino acids! Mix well. Salt. Black pepper. Red paprika. Fry for 10-12 minutes over medium heat. 5 eggs. From which city are you watching this video? Write in the comments, I will be interested to know! Salt. Mix well. The vegetables are ready! 1 tablespoon rice flour. Mix everything thoroughly. Olive oil. Spread the mixture evenly. Fry for 2 minutes. Bake at 200°C (390°F) for 10-15 minutes. 100 g mozzarella cheese. Do you like my recipes? Share in the comments! Add cheese. Bake at 200°C (390°F) for 5 minutes. Dill. Dill is popular in folk medicine! It is used for obesity! Substances in dill help to lose weight and treat infectious diseases! The dish is ready! How delicious it is! Write in the comments if you liked this recipe! Enjoy your meal! Let's cook the 2nd recipe with cabbage! 1 cabbage. Please help my channel grow! Write a comment and put a smiley face on this video! I will be very pleased! Thank you! Cover with cold water. Cook the cabbage for 10 minutes. 1 onion. Olive oil. Fry over medium heat. Drain the cabbage. Squeeze all the moisture out of the cabbage. 2 eggs. Salt. Black pepper. 2 cloves of garlic. The onion is ready! 4 tablespoons of rice flour. Mix everything thoroughly. Form vegetable patties. Olive oil. Fry until golden brown. The dish is ready! How delicious it is! A very light and healthy lunch option! Enjoy your meal! Check out my other weight loss recipes: https://www.youtube.com/watch?v=uNr-k6e6WWk https://www.youtube.com/watch?v=c4XaWy1QWh4 https://www.youtube.com/watch?v=T2SUZyQMm9o https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s https://www.youtube.com/watch?v=2RRLcrmGXvQ https://www.youtube.com/watch?v=VnpHoWRNP9U https://www.youtube.com/watch?v=o7gXnI7mdvs https://www.youtube.com/watch?v=ZISmTRgs7i0 ❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I'd be very happy! 🤗Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #How_to_lose_weight #vegetable_recipe #slimming_recipe #Cabbage_recipe

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This week, we're diving into part two of our GLP series, all about naturally raising your GLP-1 levels—aka the "unhunger" hormone. If you've been feeling like you're doing everything right but still not seeing the results you want, this one's for you. Join me, Esther, your host, as we explore easy lifestyle tweaks and delicious foods that can help you feel more satisfied, balance your blood sugar, and maybe even shed a few pounds. Whether it's through exercise, mindful eating, or indulging in some dark chocolate (yes, really!), there are plenty of ways to boost your GLP-1 naturally.   Order your MindBody GLP-1 System here: https://estheryunkin.lifevantage.com/us-en/shop/mindbody-glp-1-system   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Ready to take control of your health and feel like yourself again?  Our community is now on Skool: https://www.skool.com/health-with-hashimotos/about    ABOUT THE PODCAST & ESTHER: The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

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🚨 STOP worrying about which is the ‘perfect’ diet for you… and start thinking about what’s actually worked for you in the past. ✅ Pretty much all diets have their plus points and benefits. And if you’re like most of my clients, you’ve tried your fair share to know which bits you do and don’t find useful 😉 So it's time to cherry-pick the strategies that work for YOU! But here’s the 2 magic rules: 🪄 You must be in a calorie deficit (if in doubt, track your calories) 🪄 Every strategy you choose should feel like something you can keep up indefinitely…. …If cutting carbs gets you great fat loss results, but you count down the minutes til you can enjoy your daily pastry again - that ain’t the strategy for you 😜 Any strategy that you can’t keep up, will just lead to you regaining the weight. 🙅‍♂️ And no-one wants to lose weight just to gain it right back!! 👉 DM or Comment ‘EP91’ for a link to the full episode to help you nail this weight loss thing once and for all 🎙️ or search ‘Body Smart Podcast’ on all platforms Jaymie 🙋‍♀️ PS - If you're a busy woman over 30 and want to...    ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉  ✅ Reduce your risk of diabetes, heart disease & stroke 🫀  ✅ Develop lifelong habits & skills so getting healthy is easy 🙌  ✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️    🤝 We GUARANTEE you'll hit your weight-loss goal or get your money back 💰    ⭐️1,000+ Five-star reviews on Trustpilot, we are the highest-rated women’s weight-loss company in the world 🌍 Comment or DM 'CutTheBS' or click the link in the bio to find out more 📲 #calories #yoyo #whatsthesecret #podcast Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to:                     ✅ Lose 5-10lbs (2.2-4.5kg) a month          ✅ Improve their confidence and self-esteem          ✅ Build healthy habits that will last a lifetime                     💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast

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Lose weight with these recipes. Try this delicious raw salad for total health and longevity. SUBSCRIBE to this channel. Comment. Blessings. Vinyasa Yoga is one of the most preferred forms of Yoga. If you're looking for a good Yoga workout, I suggest you give Vinyasa Yoga a try. http://30dayyogachallenge.com Transform your life with yoga: http://www.30dayyogachallenge.com join the longest running social media yoga challenge in the world! http://www.Dashama.tv join our yoga and healthy lifestyle video membership community! Connect with me on social media: http://www.facebook.com/dashamafanpage http://www.instagram.com/dashamalove http://www.twitter.com/dashama For collaborations and business inquiries, please contact via Channel Pages: http://ChannelPages.com/dashama