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In this video, I break down the concept of losing weight on a sugar-based diet. Sounds crazy? Maybe. But it's working. I explain how I’ve used strategic sugar fasting to drop fat while keeping the diet manageable and repeatable. We cover the role of compliance, long-term success, and even how this compares to keto and performance-enhancing drugs like TRT and steroids. 00:37 – The reality of weight loss goals 01:23 – Sugar fast strategy: 5 lbs at a time 02:28 – Easy diet protocols that work 03:28 – Social flexibility & sugar fasting 04:12 – My keto experience vs sugar fasting 05:06 – The tortoise wins: slow and steady works 06:16 – Weight loss still sucks sometimes 07:03 – I’m not a doctor — just smelly and real 08:10 – Your diet must evolve as you change 09:22 – Caloric deficit truths and muscle mass 10:30 – Role of PEDs and testosterone 11:45 – Steroids vs. diet for fat loss 13:00 – You can only play the steroid card once 14:31 – My transformation over the years 16:18 – Muscle mass vs lean tissue 17:08 – Strength history and lifting background 19:17 – Training since a young age 20:39 – Why I turned to steroids 22:05 – Steroids won’t fix a bad diet 22:56 – My muscle mass barely changed in 30 years 24:00 – Training myths and pull-up logic 25:06 – Caloric deficit vs. pro-metabolic strategies 25:41 – Methylene blue and energy creation 26:28 – Sugar, insulin sensitivity & metabolism 27:48 – Candy vs. fruit – sugar context matters ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot: https://www.instagram.com/mbslingshot ► The Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/markbellspowerproject/ ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram: https://www.instagram.com/thesupertraininggym/ ► Snapchat: supertraininggym Created and produced by HMYB Media.

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Teenagers can eat a healthy diet by increasing their intake of fruits and vegetables or eating healthy soups. Improve a teenager's diet with tips from a registered dietitian and licensed nutritionist in this free video on nutrition and healthy eating. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller

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Here’s my ‘leaving the house’ system. Bring food, pre load. Don’t make the mistake of ‘saving up calories’ for later. Get full and you’re much more likely to stay consistent. Do you do this?

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Follow Mellisa's inspiring journey as she navigates the challenges of GLP-1 medications. 🌱 Discover her practical solutions that transformed her experience, from ginger tea to delightful fruits! 🌟 Join a supportive community where we share our experiences and tips for a healthier life! #GLP1 #HealthJourney #WellnessCommunity #Empowerment