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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: What Happens If You Don't Eat For 100 Hours? https://youtu.be/3XUp7_eir18?si=waCL5knQl6Yqskpu&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 Welcome to the Metabolic Freedom Podcast with Ben Azadi, best-selling author of Keto Flex and Metabolic Freedom! In this episode, Ben breaks down his exact 5-step morning and evening walking protocol that helped him maintain visible abs and under 15% body fat year-round — without cardio burnout or unsustainable diets. 🎯 You’ll learn: Why you’ve been lied to about walking for fat loss How to turn a simple walk into a fat-burning machine The science behind AMPK activation, CGA in coffee, nitric oxide, BDNF, and VO₂ max Ben’s full morning and evening fat-burning protocol The real identity of “Vitamin G” and how it lowers cortisol Free biohacks, supplements, and affirmations to supercharge results 💥 Hack #1 – Walk fasted after apple cider vinegar & high-CGA coffee AMPK activation = fat burning, not fat storage Coffee with high chlorogenic acid (CGA) supports liver detox, suppresses appetite, and improves glucose metabolism Ben recommends Purity Coffee (15% off): http://www.ketokampcoffee.com — use code KETOKAMP 💊 Hate the taste of ACV? Try Paleo Valley Apple Cider Vinegar Complex capsules 3 capsules = same benefits without the taste Ben’s favorite brand — 15% off link below: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (15% code automatically applied) 🌞 Hack #2 – Walk outside in the morning sunlight Syncs your circadian rhythm for better fat-burning sleep Boosts nitric oxide, vasodilation, and blood pressure regulation Try grounding: barefoot walking on grass/sand to reduce inflammation and support HRV ⛰️ Hack #3 – Add sprints or hills for metabolic resilience Mitochondrial biogenesis = higher energy & more fat burning Boosts VO₂ max and human growth hormone Try Ben’s “3:1 Method”: 3 min brisk walk : 1 min sprint/hill — repeat 30–45 minutes 🌙 Hack #4 – Post-dinner walks Lowers blood sugar by up to 30% Reduces insulin spikes and overnight fat storage Supports the lymphatic system, digestion, and deep sleep Helps activate vagus nerve to shift you into rest/digest mode 💚 Hack #5 – Take your dose of Vitamin G (Gratitude!) Lowers cortisol, boosts mood, mitochondrial health, and even extends lifespan Studies from UC Davis & Harvard prove the benefits of gratitude Use affirmations like: “I’m so happy and grateful that I’m burning fat with every step.” “I’m so happy and grateful for my strong, healing body.” 📘 Grab Ben’s New Book – Metabolic Freedom (Now a NYT Bestseller!) Includes Chapter 11: Fat Loss Biohacks (free + paid) Chapter 12: 30-Day Plan to lose 20 pounds 🎁 BONUS: FREE metabolism course when you buy today ✅ Available in hardcover, Kindle, Audible & Spotify (narrated by Ben) 👉 http://www.metabolicfreedombook.com 🔗 Helpful Links Mentioned Purity Coffee (15% off): http://www.ketokampcoffee.com — code KETOKAMP Metabolic Freedom book + FREE course: http://www.metabolicfreedombook.com Paleo Valley Apple Cider Vinegar Complex: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 15% code automatically applied Electrolytes Ben uses: Redmond’s: http://www.ketokampsalt.com coupon code is AZADI for 10% off Keto Chow: https://amzn.to/4e8bAng 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Struggling to see progress? Sometimes it’s not what you’re doing, but what you’re NOT stopping. Here’s a breakdown of habits you need to quit to get leaner, healthier, and reach your fat loss goals. 1. Eating Late at Night Your body doesn’t magically store fat at night, BUT late-night snacking often means high-calorie, low-nutrient foods. You’re more likely to overeat when tired and mindlessly munch in front of the TV. 2. Ignoring Stress Chronic stress = elevated cortisol, which can cause fat storage, particularly around your belly. Stress also leads to emotional eating, cravings, and poor sleep. 3. Not Moving Enough Being sedentary means fewer calories burned. Exercise isn’t just for the gym; movement throughout the day (NEAT) adds up! 4. Lack of Sleep Poor sleep messes with hunger hormones (ghrelin and leptin), increases cravings for junk food, and lowers your energy to train effectively. 5. Not Tracking Calories If you’re not aware of how much you eat, you’re likely consuming more calories than you think—even “healthy” foods can add up! 6. Consuming Excess Alcohol Alcohol is high in empty calories and can disrupt fat metabolism. It also lowers inhibitions, making you more likely to overeat. 7. Not Prioritizing Protein Protein is key for preserving muscle, staying full, and boosting metabolism. Skipping it can make fat loss harder. 8. Not Drinking Enough Water Dehydration can be mistaken for hunger, leading to overeating. Water also supports metabolism and digestion. 9. Neglecting Strength Training Cardio burns calories, but strength training builds muscle, which increases metabolism and helps you burn fat more efficiently. Small changes = BIG results. Which habit are you working on changing first? Drop it in the comments below!

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Come and do this cardio 30 minute workout to lose weight fast with me today. This full body workout routine targets the waist, abdomen, buttocks, arms, legs and more. You can workout from home or any place you like. Losing fat is possible, it’s just requires a bit of effort and determination. Are you going to lose it? Here is another cardio routine to lose accumulated fat around the waist and abdomen: Hope you like it ! Susana 💕 Stay in touch and connect with us: ❤ My Instagram: https://instagram.com/susanayabar ❤ Instagram Stanley: https://instagram.com/sarpong ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar ❤Royalty Free Music Used from www.epidemicsound.com: FIRST KISS - PAULINA FROLING FLY AWAY - SIMON GRIBBE FRENCH PARTY - NIKLAS AHLSTROM INDIE ELECTRO 1 - COSPE INDIE ELECTRO 3 - COSPE MAKING ME FEEL ALRIGHT - ROBIN LUNDBECK MOUNTAIN DOWNHILL 1 - NIKLAS GUSTAVSSON MY SKIN'S ON FIRE - LOVING CALIBER NO OTHER WAY - SIMON GRIBBE OUR DESTINY - SIMON GRIBBE RUSH MY VEINS - ANDREAS ERICSON STAY CLOSER - MARTIN VEIDA WE COULD RUN AWAY - TOMAS SKYDELBERG FEAT MIA STEGMAR

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