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I started my journey in August 2024, and it's been life-changing. From weight loss to building muscle, every step has been about more than just the physical changes—it's been about the growth within. With support from family and a little help along the way, I've learned the importance of mental health, setting goals, and staying connected. If you're ready to take control of your wellness journey, check out joinmochi.com and use my code p7j010 to save! Don’t wait, start your transformation today. Chapters 00:00 Introduction to My Weight Loss Journey 02:28 Weight Loss Progress and Milestones 07:52 Transitioning to Muscle Building 09.00 Weight today 10:27 Mental Health and Social Media Detox 13:10 Adjusting Medication Dosage 14:49 Wellness Injections and Supplements 16:34 Skincare Routine and Goals 18:42 thanks you.mp4

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Welcome to @HealthyKidneyInc! In today's video I'll be talking about Bragg's Apple Cider Vinegar and how it may help prevent kidney stones because of it's high citrate levels. Purchase our products here: https://www.amazon.com/stores/page/CF380E53-A4B2-466F-BE71-2927AD35A434?ingress=2&visitId=d8bcf993-4903-491e-9125-6d885ba84dd8&store_ref=bl_ast_dp_brandLogo_sto&ref_=ast_bln To learn more on how to support good kidney health, check out our website: https://healthykidneyinc.com Subscribe to our newsletter at https://healthykidneyinc.com/subscribe Don’t forget to check out our other videos: SUBSCRIBE FOR MORE INFORMATIONAL CONTENT AND HELPFUL VIDEOS Follow us across all social media: - Facebook: https://www.facebook.com/HealthyKidne... - Twitter: https://twitter.com/KidneyRestore - Pinterest: https://www.pinterest.com/healthykidn... - YouTube: https://www.youtube.com/channel/UCKsi... - Instagram: https://www.instagram.com/healthykidn..

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Get ready to sweat! This 30-minute HIIT workout combines cardio and strength to give you a killer full-body burn. Grab your dumbbells and let’s go! Workout Breakdown: • Warm-up – 5 exercises (30 sec work / 10 sec rest) • Main workout – 45 sec work / 15 sec rest - Midway break: 30 sec (or pause if you need longer) • Cool-down – 5 exercises (30 sec work / 10 sec rest) I'm using two 4 kg (about 9 lbs) dumbbells, but feel free to choose a weight that works for you. No dumbbells? No problem! You can do this workout using just your body weight and still get an amazing burn. Let me know in the comments how you did! Don’t forget to like, subscribe, and hit that bell for more workouts! ________________ Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieLogan ________________ Music: artlist ________________ Disclaimer: To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.

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