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Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength training, and more. Losing Weight Is Not A Destination Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00) This is about lifestyle. When you stop taking steps, you don't go anywhere. Losing weight is not a destination! (11:00) Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00) The next VIP group call is on “Quitter’s Day," January 14, 2025. The NSNG® Group is OPEN!  You can join right now. (14:00) https://vinnietortorich.com/vip/ The VIP NSNG® Hat is exclusive to being a member of the VIP Group.  They discuss strength training and the timing of workouts. (20:00) Vinnie shares what not to do and gives you the solution—take notes! (25:30) Anna asks about Bulgarian split squats and taking breaks. (37:00) Anna shares a success story from listener Karen. (48:00) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00)  Here is a link to the event: https://vinnietortorich.com/Celebrating Eat Happy Italian Don’t forget you can become a superfan and support the show! https://vinnietortorich.com/become-super-fan/ Anna has created 700 recipes that can be found in her books, on her website, and her Substack! Find them here: https://annavocino.com and https://annavocino.substack.com. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! https://amzn.to/4d9agj1 This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary. VinnieTortorich.com - https://vinnietortorich.com NSNG® VIP - https://vinnietortorich.com/vip Get the INTRO TO NSNG®️ EBook(pdf) - https://vinnietortorich.com/INTROTONSNG Visit Vinnie's Book Club - https://vinnietortorich.com/BookClub Please Support our Sponsors: VILLA CAPPELLI - https://bit.ly/villacappelli EAT HAPPY KITCHEN - https://eathappykitchen.com/ NSNGFOODS.com - https://nsngfoods.com/ PureVitaminClub.com - https://purevitaminclub.com/ PureCoffeeClub.com - https://purecoffeeclub.com/ #NSNG® #NOSUGARNOGRAINS® #LCHF #LowCarbHighFat #KETO

Weight Loss Update Woman Shares Progress With Medication And Exerciseweightlossjourney

This is a really effective standing abs workout and doesn't include jumps, squats or lunges. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding ❀Full Body Workout ❀Time: 40 sec on/ 10 sec rest Calorie Burn 250 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:35 Cool Down 31:35 - 34:57 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit_ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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For a long time, many people have revered apple cider vinegar for its numerous health benefits such as weight loss and improved digestion. Now a new product called ACV with K3 Spark Mineral is making waves in the wellness space with its groundbreaking approach to improving ketosis. This product combines the strength of ACV and the advantages of K3 Spark Mineral to support ketogenic diet followers in achieving their desired health goals.

The Science Behind ACV With K3 Spark Mineral

ACV with K3 Spark Mineral unifies apple cider vinegar’s powerful antioxidant properties with the mineral-rich properties found in K3 Spark Mineral. This innovative mixture is created to help maintain good digestion, aid nutrient absorption and cause fat burn down throughout your body. When it comes into contact with ACV, K3 Spark Mineral enhances entrance and preservation of ketosis which is a metabolic condition where fat instead of carbs is burned by our bodies for fuel.

ACV has acetic acid that helps in managing sugar levels, reducing inflammation and enhancing insulin sensitivity. In addition to this feature when combined with other essential minerals like magnesium, potassium, calcium present in K3 Spark Mineral, ACV becomes one of the most effective supplements used for overall well-being.

Also it helps balancing body alkalinity levels through an exclusive mix between both ACV and K3 Spark Mineral thus reducing acidity within our bodies hence promoting healthy pH balance. It can lead to increased energy levels especially through better digestion and enhanced mental process.

Benefits Of Acv With K3 Spark Mineral

1. Enhanced Ketosis: Supporting your body’s ability reachand keep maintaining ketosis makes you achieve your weight loss as well as general fitness faster.

2. Improved Digestion: It helps digestion system work properly since it has enzymes which help break down proteins; this combination will minimize gas formation in intestines while killing bacteria causing bad breath or halitosis including Helicobacter pylori associated gastric ulcers – kills these bugs dead on contact (Russ, 2007).

3. Increased Energy Levels: Boosting energy levels and improving overall health can be achieved through the use of ACV with K3 Spark Mineral, which makes it easier to stay active and focused throughout the day.

How To Incorporate ACV With K3 Spark Mineral Into Your Routine

1. Begin your day by taking one serving of ACV with K3 Spark Mineral on an empty stomach in the morning so as to start up your metabolism and encourage fat burning.

2. For a refreshing drink that promotes ketosis, mix a serving of ACV with K3 Spark Mineral in a glass of water or any other preferred drink.

3. This is how to incorporate ACV with K3 Spark mineral into your pre-workout routine: Add it for better endurance capacity during workouts which ultimately leads towards increased performance level as well as maximum amount burned while exercising.

Is Acv With K3 Spark Mineral Right For You?

ACV with K3 Spark Mineral is a potent supplement that can help anyone who wants to maintain their ketogenic lifestyle, improve digestion or any other aspect related to their general wellbeing. Whether you are starting out on keto diet or have been doing it long enough, this product will assist you reach your goals more efficiently than ever before.

If you want to add further dietary supplements into your regime then it is always advisable first consult health care professional especially when having any underlying medical conditions or concerns about such changes in your body (Russ, 2007). As per FDA guidelines all statements made above should not be considered them medical advice but simply opinions expressed through various studies conducted upon some participants using these products under controlled conditions over time yielding variable individual results hence they do not guarantee outcomes similar across board – Individual results may vary!!!

Try out ACV with K3 spark mineral today and experience what an enhanced ketosis feels like!

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Health Care For Weight Loss That S Personalized To You And Your Needs

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Top 3 Vegetables For A Weight Loss Keto Diet

Order now:::-- https://supplement24hours.com/elite-keto-burner-buy/ Elite Keto Burner Reviews: Assuming that you have known about a keto diet, you know what ketosis is. This wellbeing supplement causes you to get thinner since it changes how your digestion functions. In this regular interaction, the body begins to consume fat rather than starches, as it would typically do. The stunt is that your body doesn't normally set off the ketosis, just when you are essentially starving. Nonetheless, the Beta Hydroxybutyrate and different substances present in the equation can trick the body into making it happen. Thusly, you will consume fat like insane for a couple of months and shed a few pounds easily. Regularly, you should involve this substance for around three to five months for your body to subside into this new self. You'll feel less ravenous than previously and consume calories quicker. The impacts will go on however long you continue to utilize the enhancement. While this item doesn't have any destructive secondary effects, it's normal for individuals to experience the ill effects of a "keto influenza" during their first use. You'll feel tired and some of the time queasy, yet it'll pass in a couple of days. It's an innocuous interaction wherein your body is as yet acclimating to the fast changes in digestion. Order now:::-- https://supplement24hours.com/elite-keto-burner-buy/ Other Option:- https://www.facebook.com/Elite-Keto-Burner-107909791805347/ https://www.facebook.com/Elite-Keto-Burner-Reviews-108080881811609 https://www.facebook.com/EliteKetoBurnersharktank/ https://twitter.com/eliteburnerketo https://www.linkedin.com/in/elite-keto-burner/ https://www.instagram.com/eliteketoburnerreviews/ https://supplement24hours.com/elite-keto-burner/ https://sites.google.com/view/elite-keto-burner-price/home https://groups.google.com/u/1/g/eliteketoburnerreviews https://groups.google.com/g/eliteketoburnerreviews/c/iO32GmaFXt0 https://www.bulbapp.com/u/elite-keto-burner-reviews-scam-legit-where-to-order-keto-diet https://www.bulbapp.com/u/elite-keto-burner-reviews~3 https://supplement24hours.com/elite-keto-burner/ https://the-dots.com/projects/elite-keto-burner-reviews-dangerous-side-effects-to-worry-about-626961 https://supplement24hours.com/elite-keto-burner/ https://elite-keto-burner-shark-tank.clubeo.com/ https://elite-keto-burner-shark-tank.clubeo.com/news/2022/02/21/elite-keto-burner-shark-tank-reactions-fixings-and-cost-where-t https://eliteketoburneroffers.clubeo.com/ https://eliteketoburneroffers.clubeo.com/news/2022/02/21/elite-keto-burner-weight-loss-pills-reviews-price-side-effects-8 Healthy Egg Recipes For Weight Loss

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Support the stream: https://streamlabs.com/matsimus_9033 Hope you enjoy!! 💰 Want to support my channel? Check out my Patreon Donation page! https://www.patreon.com/user?u=3081754 Matt’s DREAM: https://www.gofundme.com/f/matt039s-cvrt-tank-dream-fund?utm_source=customer&utm_medium=copy_link&utm_campaign=p_cp+share-sheet 👕 Check out my Merch: https://teespring.com/stores/matsimuss-legion-store 📬Wanna send me something? My PO Box: Matthew James 210A - 12A Street N Suite #135 Lethbridge Alberta Canada T1H2J 🎮 Twitch: https://www.twitch.tv/matsimus_9033 👋DISCORD: https://discord.gg/B7cbXgy 📘 Facebook: https://www.facebook.com/profile.php?id=100010408909068 🐦Twitter: https://twitter.com/MatsimusGaming ⛔️ (DISCLAIMER: This video is for informative and entertainment purposes only. The views and opinion come from personal experience and not that of others or other organizations. This content and information is there to provide information from public accessible sources.)

Day 32 Of Fat Loss Gym Motivation Fitness Transformation Weightloss

Computer crashed and I went off program. Pretty much summarizes what happened in the last two weeks. Getting back on track this week for an awesome weight loss next week.