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Lizzo - the queen of “body positivity” - has finally opened up about her weight loss but how did she really do it? Was it Ozempic or was it actually a natural and sustainable method that we can learn from? I'm going to break down the fitness and nutrition plan from her personal trainer and see what we can take away and utilize in our own fitness journeys. 🦋 Download your FREE Fat Loss 101 Guide HERE: https://mailchi.mp/1df13531ce67/fat-loss-101 ⏱️Timestamps⏱️ 00:00 Intro 2:20 Ozempic or Not? 4:12 How did she lose weight? 4:46 Fat Loss 101 Guide 7:49 Lizzo's Nutrition 10:12 My Thoughts 11:09 Outro 🦋 Let’s connect! TikTok: https://www.tiktok.com/aspasiafit Instagram: https://www.instagram.com/aspasiafit

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🔔 Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1 ▶️ Recommended for you: https://www.youtube.com/watch?v=qhm6w_djq_E Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes. In our conversation we discuss: [00:00] - Introduction [00:43] - Gin’s story [04:09] - Other things you tried [08:12] - What are the things that you will not recommend [12:12] - What are your thoughts on diet pills [17:12] - Our body signals [18:05] - Intermittent fasting [26:30] - What are the differences between the time windows [29:43] - Bio-individuality [32:40] - Habits [35:28] - Prolonged fasting [43:00] - Autophagy [48:45] - Therapeutic fasting [52:35] - Undereating and over-exercising [55:00] - Listen to your body [57:40] - Biomarkers [1:01:21] - Fasting clean [1:07:25] - Principles Listen to this episode on the go 🟢 Spotify: https://open.spotify.com/show/4M9IlPFWzCaTv60kvCMlVS 🍎 Apple Podcasts: https://podcasts.apple.com/podcast/id1482999379 📸 Connect on IG: https://instagram.com/heyseankim

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Here's how maintenance is going! | GLP1 Talk Hi loves! Here's a little weight loss motivation and glp1 talk. Glp1 maintenance is going well so far, as you can see from my before and after. Give yourself grace and keep body positivity in mind during your glp1 journey. I love the glp1 community as it has helped so much with self confidence. I certainly don't regret switching from Semaglutide to Tirzepatide. Thanks so much for watching! Please subscribe to my YouTube channel.🙏🏽🥰 #weightloss #selfconfidence #glp1talk #glp1maintenance #weightlosstransformation #motivation #transformation #beforeandafter #weightlossmotivation #bodypositivity #bodypositive #glp1forweightloss #glp #glp1 #glp1community #glp1medication #glp1journey #tirzepatide #tirzepatidejourney #zepbound #mounjaro Topic relates to: weight loss weightloss transformation transformation body positive glp tirzepatide journey glp1 medication Zepbound Mounjaro

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