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I have taken hundreds of different probiotics over the decades because I used to have a serious problems with my gut health. After healing myself and recovering my health I decided that I wanted to help people and change careers from marketing to become a holistic nutritionist and gut health specialist… And yes, I am also a guinea pig who loves to experiment or bio hack myself to get into the best health possible.  This particular probiotic, seed probiotic made me quite nauseous to begin with. I should have stated just how much in the video it was quite intense. I go into this more in my longer video that has been linked. But I also experienced great effects from it too, I’ve now also lost a kilo after over a month of taking it. There were no other changes besides taking Seed so that is what I am putting it down to. Want an easy way to know what foods you need to heal your gut lining, improve gut flora and digestion - check this out: https://healthylearninghub.etsy.com/au/listing/4329598640/gut-health-diet-guide-healthy-food-lists Here is the long version of the video without the music in the background - https://youtu.be/QsNBo1gtlGU?si=d-EHxlmLdLkApVe_

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How to Lose Weight in 21 Days While Still Eating Cheat Meals – Yes, It’s Possible! Think losing weight means saying goodbye to your favorite foods? Think again. You can shed pounds in just 21 days without giving up cheat meals – it’s all about balance, strategy, and consistency. The secret lies in understanding your body’s needs and leveraging smart nutrition principles like calorie cycling, portion control, and nutrient timing. Incorporate high-intensity interval training (HIIT), strength workouts, and daily movement to boost your metabolism and burn fat efficiently. Stick to whole foods 80% of the time, and use that remaining 20% for guilt-free cheat meals that keep you motivated and satisfied. This balance helps prevent cravings and binge-eating while still keeping your calorie deficit intact. Stay hydrated, get quality sleep, and manage stress – all essential factors that influence weight loss. Most importantly, ditch the “all-or-nothing” mindset. With the right plan, even pizza or dessert can fit into your 21-day transformation. Ready to lose weight without giving up what you love? Follow this sustainable method and watch the scale move – no food guilt required! #21DayWeightLoss #CheatMealDiet #LoseWeightWithoutSacrifice #SustainableWeightLoss #FitnessMotivation #FatLossJourney #HealthyLiving

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Thanks For Watching! 👉 27 Min Aerobic High Intensity Workout - Burn Belly Fat // EMMA Fitness ------------------------------------------------ ⏳ Like, Share and Subscribe: 👉 Youtube : https://bitlylink.com/Wwl7n ------------------------------------------------ ⏳ Copyright inquiries, please contact: ✉ [email protected] © Copyright by EMMA Fitness ☞ Do not Reup