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If you’ve been working hard to lose weight, but still feel jiggly or soft, you’re not alone—and it doesn’t mean your efforts aren’t paying off! In this video, I’m explaining the science behind the jiggly fat you experience during weight loss. When you lose fat, your fat cells shrink, but before that happens, they can fill with water, making your body feel a bit fluffier or less toned, even though you’re putting in the work with workouts and a solid diet. This is a completely normal part of the process and one that most people don’t talk about. Understanding it will help you avoid feeling discouraged and stay focused on your goals. What You’ll Learn: * Why you feel jiggly even when you’re losing fat * The role of water in fat cells during weight loss * How to recognize your body’s progress while losing weight * Why this “jiggly” phase is part of the natural fat loss process * How to stay motivated during this phase of fat loss Want to train with Coach Ry? Click here to get a FREE 7-day trial of my coaching. ⬇️ FREE 7-DAY TRIAL⬇️ https://www.teamfflex.com/7daytrial Bikini, Wellness, or Figure? Don't know which division is best for you? Click here and I'll tell you! ⬇️ Take My Free Division Quiz ⬇️ https://www.teamfflex.com/femaledivisionquiz Looking for a program that will get you results faster than you ever thought possible? Click here to find the best one for you and your goals. ⬇️ Find the BEST program for YOU!⬇️ https://www.teamfflex.com/fflexquiz Want me to critique your physique? Click here and I'll give you an in-depth analysis of your photos and tell you exactly what you should focus on. ⬇️ Get Your Physique Assessment ⬇️ https://www.teamfflex.com/physique If you enjoyed this video please help me out and support this channel by hitting that LIKE button and SUBSCRIBING! Also share this video with a friend and help me grow! I appreciate you! Thanks for watching! 💪 Follow me on my socials for more! ⬇️ Instagram ⬇️ https://www.instagram.com/teamfflex ⬇️ TikTok ⬇️ https://www.tiktok.com/@teamfflex? ⬇️ Facebook ⬇️ https://www.facebook.com/TeamFFLEX/ ⬇️ Twitter ⬇️ https://twitter.com/TeamFFLEX ⬇️ Podcasts⬇️ https://www.teamfflex.com/podcasts Gain access to all the tools, techniques and strategies required to conquer your fitness goals! Fully customized training and nutrition programs powered via mobile coaching app! Sign up for FREE at https://www.teamfflex.com/7daytrial Worldwide NPC and IFBB coach sign up for FREE today!

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Here are my 12 healthy habits that I'm bringing into the new year to help me achieve my goals! Whether you're looking to lose weight, boost your fitness, improve your mental well-being, or just live a more balanced life, these habits are all about creating positive routines that set you up for long success. 0:00 Intro 0:47 - 1. Eat 1lbs of veggies every single day 2:18 - 2. Change your environment to make good behaviour easier 3:44 - 3. Add fibre to all your meals 4:48 - 4. Audit your social media 5:54 - 5. Start saying no more 7:17 - 6. Eat at least ONE potato meal every single day 8:35 - 7. Stop shopping at the supermarket 10:02 - 8. Build a work out habit 12:19 - 9. Start building component bowls 13:38 - 10 . Start using a microwave 15:47 -11. Build a potato prep system 17:19 - 12. Become an action taker not a planner Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarter-youtube You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com] Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Here’s everything you need to know about losing belly fat the right way. Coaching: If you want to work with me on your fitness journey, go to https://go.tomic.com/coaching-lose-belly-fat for details Timestamps: 00:00 - The reality of losing belly fat 01:08 - Why belly fat is so stubborn 05:04 - How to lose belly fat the right way 08:48 - Keeping belly fat off for good Subscribe here for more: https://www.youtube.com/subscription_center?add_user=shockingfit Watch this next: How Losing Stubborn Fat Actually Works (5 STAGES) https://www.youtube.com/watch?v=tTSQbvG_rTE How to Go From 35% to 15% Body Fat (5 Steps) https://www.youtube.com/watch?v=euPmhE6J8zk About this video: If you've tried losing stubborn belly fat, you know exactly how difficult it can be. Even if you’re very consistent with your diet and training, you might not see results. What usually happens is that you lose face fat, back fat, fat around the arms and shoulders, but belly fat is the last to go. It’s the most stubborn fat to lose, especially around the lower abs. Another reason why it takes so long to lose belly fat is that people don’t have the right approach to fat loss and come into it with the wrong expectations. So in this video, I decided to share my honest advice and everything you need to know about losing belly fat. This includes the real reason why belly fat is so stubborn, how most people make losing belly fat harder than it has to be, how to lose belly fat properly, and how to keep it off. If you follow the advice from this video, I’m confident you’ll see results and finally get rid of belly fat. About me: My name is Mario Tomic. I help entrepreneurs and busy professionals get lean, gain muscle, and create systems for a sustainable, healthy lifestyle long-term. I started my fitness journey 15 years ago and have been coaching for 10 years. Most people don't know that my native language is Croatian and that I worked in computer science before starting my fitness company. Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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Have you ever heard about keto pills and Shark Tank? If you are into the world of weight loss and dieting, chances are you have come across these terms before. In recent years, keto pills have gained popularity as a quick and easy way to shed pounds and achieve a slimmer figure. And Shark Tank, the popular American television show that features aspiring entrepreneurs pitching their business ideas to a panel of potential investors, has also had its fair share of keto pill startups seeking investment. But what is the complete story behind keto pills and Shark Tank? Let’s delve deeper into this intriguing phenomenon.

The Rise of Keto Pills

Keto pills, also known as ketogenic supplements or exogenous ketones, are dietary supplements that claim to help individuals achieve ketosis, a metabolic state in which the body burns fat for energy instead of carbohydrates. The ketogenic diet, which is high in fat, moderate in protein, and low in carbs, has been touted as an effective way to lose weight and improve overall health. However, sticking to a strict keto diet can be challenging for many people. This is where keto pills come in – they are designed to help users reach ketosis faster and easier, even if they are not following a keto diet strictly.

One of the main ingredients in keto pills is BHB (beta-hydroxybutyrate), a type of exogenous ketone that can mimic the effects of ketosis in the body. By consuming BHB supplements, users can allegedly increase their energy levels, boost their metabolism, and burn fat more efficiently. Some keto pills also contain other ingredients such as MCT oil (medium-chain triglycerides) to further enhance the effects of ketosis. With these promises of quick and effortless weight loss, it’s no wonder that keto pills have become so popular in the health and wellness industry.

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So, how did keto pills become associated with Shark Tank? The answer lies in the world of product marketing and entrepreneurship. Over the years, several keto pill startups have appeared on Shark Tank to pitch their products to the show’s investors, also known as “sharks.” These entrepreneurs are looking for funding and strategic partnerships to help them grow their business and reach a wider audience. The exposure and validation that come with appearing on Shark Tank can be a game-changer for these startups, as they gain credibility and visibility in the competitive market of dietary supplements.

However, not all Shark Tank pitches are successful, and not all products featured on the show end up becoming household names. Some keto pill startups have received backing from the sharks and gone on to achieve great success, while others have faced criticism and skepticism from the public. The connection between keto pills and Shark Tank has sparked debates about the credibility of both the products and the show itself. Despite the mixed reactions, one thing is clear – the partnership between keto pills and Shark Tank has brought the ketogenic diet trend into the mainstream spotlight.

The Controversy Surrounding Keto Pills

As with any popular weight loss product, keto pills have faced their fair share of controversies and criticisms. Some health experts argue that keto pills are not a sustainable or healthy way to lose weight, as they promote rapid and drastic changes to the body’s natural metabolism. Critics warn about the potential side effects of keto pills, such as digestive issues, electrolyte imbalances, and nutrient deficiencies. There is also concern about the long-term effects of relying on exogenous ketones to achieve ketosis, as the body may become dependent on these supplements for energy.

Furthermore, the lack of regulation in the dietary supplement industry has raised red flags about the quality and safety of keto pills. Without proper oversight and testing, consumers may unknowingly be putting their health at risk by taking unverified and potentially harmful products. It is essential for individuals interested in trying keto pills to do their research, consult with healthcare professionals, and proceed with caution. While keto pills may offer quick results in the short term, the potential risks and uncertainties associated with these supplements cannot be ignored.

The Future of Keto Pills and Shark Tank

So, what does the future hold for keto pills and their relationship with Shark Tank? As the demand for weight loss solutions continues to rise, it is likely that keto pills will remain a popular choice for individuals looking to slim down and improve their health. The success stories of keto pill startups that have secured funding on Shark Tank will inspire other entrepreneurs to enter the market with innovative products and strategies. However, the controversy and skepticism surrounding keto pills will also persist, prompting consumers to be discerning and informed about their choices.

As keto pills and Shark Tank continue to intersect in the realm of dieting and entrepreneurship, it is crucial for consumers to educate themselves about the risks and benefits of these products. While the allure of quick and easy weight loss may be tempting, it is essential to prioritize health and well-being above all else. By staying informed, cautious, and realistic about their expectations, individuals can navigate the complex landscape of keto pills and make informed decisions about their fitness journey.

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#weightloss #loseweightfast #bellyfat There are several factors resulting in weight loss I'll mention the main factors that can help to reduce a lot of calories for weight loss. Workout: it can be running, working, push-ups, or anything that will increase heartbeats this allows high blood flow in a body which creates a warm (hot) environment in a body that burns a large number of fats in a body which causes sweating hence weight loss. Well, balanced diet: To understand what kind of food to eat is a very important thing since random eating results in the accumulation of fats in a body which build up a lot of calories in a body so the use of fat/oil/lipids foods and fruits should be limited and also protein foods should be monitored. You need to become calorie deficient first in order to lose weight. if your body burns 2500 calories then you should not eat more than that. I suggest your intake should be 1200-1500 calories. that way your body is already losing 500-1000 calories without doing anything, and just imagine if you live some active life, do some 10 mints workout or 30 mins walk. you will burn even more calories. you will be losing weight quickly. Here are 8 more tips to lose belly fat fast Eat a high-protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet on whole foods. ... Eat slowly. Try these, It will help you lose weight Fast Good luck! Weight Loss Products Link https://quickweightloss.spread.name/

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