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Are supplements the missing piece in your weight loss journey? Let’s settle this once and for all. Here’s the deal: losing weight isn’t just about eating salads and hitting the gym. It’s about tackling metabolism, hormones, and energy production at their core. And guess what? The right supplements can make a BIG difference. 👇 1️⃣ Green Tea Extract: Turns up your metabolism and helps burn fat—yes, even when you’re chilling. 2️⃣ Protein Supplement*: Keeps you full, helps build muscle (which burns more calories), and supports recovery. 3️⃣ Magnesium: Balances blood sugar, improves sleep and energizes your cells for better calorie burn. ✨ 4️⃣ Omega-3s: Cuts inflammation, helps release stored fat and improves heart health. 🐟 5️⃣ Creatine: Powers your workouts, boosts recovery, and supports lean muscle growth for more calorie burn. 🔋 6️⃣ Berberine: A metabolism hero—balances insulin, increases energy, and helps you burn fat efficiently. 🌿 Supplements aren’t shortcuts, but they ARE powerful tools when paired with good habits. 💬 Which of these supplements have you tried? Let’s chat in the comments!

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Hey ya'll! In this video, show how to use my new food scale to make a low-carb meal and break down how sneaky calories can add up (unboxing / sample food scale usage starts at 3:38) Sneaky calories and not being cognizant of portions and calories tend to be a huge barrier to weight loss. If you’re serious about your weight loss journey, a food scale (even if it isn't this one) is really important to build awareness around what your body needs for your calorie deficit. As always, thanks for being on this weight loss journey with me! I love learning and sharing. This is the Etekcity Smart Scale. FOOD SCALE LINK // Link to My New Food Scale: https://amzn.to/4jQddbD ADDITIONAL LINKS // Link to My Pink Walking Pad with Desk: https://amzn.to/4jfq46l Link to My Under Desk Walking Pad that's in my office: https://amzn.to/4jcSbmz Link to my Electric Standing Desk: https://amzn.to/3S37PWx My Amazon Storefront: https://www.amazon.com/shop/influencer-bf189ce2 Join the Step Accountability Group: https://itswellnessjess.myflodesk.com/jww94evi9k Homemade Low Carb Parmesan Wrap Recipe: Bake at 375 degrees, bake 25 minutes (this makes one circle wrap) 110g cup Cottage Cheese 28g of shredded parmesan cheese 1 egg 1 tsp of Italian Seasoning I added grilled chicken, pesto, spinach, and american cheese to the inside of my wrap. Add whatever you like! TDEE Calculator for Weight Loss: https://www.calculator.net/tdee-calculator.html CONNECT WITH ME OTHER PLACES // Instagram: https://www.instagram.com/itswellnessjess/ My Email List: https://itswellnessjess.myflodesk.com/f03g5ogcbt Glow Hard or Go Home Podcast (Apple Podcasts): https://podcasts.apple.com/us/podcast/glow-hard-or-go-home/id1787881375 Glow Hard or Go Home Podcast (Spotify): https://open.spotify.com/show/53EQGOWoRHgUVOiEkma7Dj

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