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Did you ever stop to think about your typical eating pattern? When it comes to food, we all have our likes and dislikes. But for many of us, meal timing and eating patterns are routine. We eat breakfast before starting our workday, grab a sandwich for lunch at noon, have dessert after dinner, and sprinkle in a few snacks and drinks throughout the day to pass the time and stave off hunger. Routines are comfortable and easy but are the ones you've established working for you? If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video. Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get My Salad Recipe: https://drbeckyfitness.com/500-calorie-low-carb-high-fat-salad-recipe/ **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Giving Up Sugar is Hard. Here Are 5 Things That Help: https://youtu.be/Q6tUcJZeC4A 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-obecky-fitness-blog-archive/ Photo Credits: Classical Conditioning Diagram By Salehi.s - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=53458610 ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Ozempic, Wegovy, Mounjaro—these medications are changing the way people lose weight. But how do they really work? And what happens once you stop? Get the full picture—watch now! Would you try it or prefer a natural approach? Drop your thoughts below! ___________________________________________________________________________ Welcome to our official YouTube channel "Freedom from Diabetes" This channel is not only for those who have diabetes, but it is for all who want to lead a Healthy Lifestyle. ________________________________________________________________________________________________ What is Freedom from diabetes? Freedom from Diabetes (FFD) is India's Leading Diabetes Reversal Specialist organization led by famous Diabetes Reversal Specialist, #drpramodtripathi and his team of experts like #dieticians | Exercise Experts | #psychologists | Mentors | Monitors | and Diabetes Reversal specialized #doctors All the videos on our channels are drafted and designed under the guidance of Dr. Tripathi which is not only for Diabetics but also for all who want to lead healthy and fitter life. The channel contains only Health-Related videos which you can watch every day and learn something easy and new to become fit and fine To learn How to Reverse Diabetes and other health issues, Join Dr. Pramod Tripathi's upcoming DRS ( Discover Reversal Session ) Webinar now. freedomfromdiabetes.org/programs/discover-reversal-session Follow our page Now: @Freedomfromdiabetespune ________________________________________________________________________________________________ How Freedom from Diabetes(FFD) works? Freedom from Diabetes (FFD) is an organization that specializes in DIABETES REVERSAL and enables the creation of healthier families! It has innovated a unique approach that consists of a four-pronged protocol of DIET, EXERCISE, INNER TRANSFORMATION, and MEDICAL that is perfected over years of research and hard work. This protocol brings rather quick results and thousands are free from diabetes medicines and insulin completely. ________________________________________________________________________________________________ Playlists to watch: Please watch our complete Series Podcast: https://youtube.com/playlist?list=PLm6vsqWrCvdpXbf7IbRBCnC1Cn3MAYThz&si=8kVVo7VdJoFjjOcF 30 Days Diabetes Challenge Series: https://bit.ly/3uK4oXE Our Success Stories Series: https://bit.ly/37Z9khC Our Educational Video Series: https://bit.ly/3b7sJib _____________________________ We are also active on (Social Media): Facebook: https://www.facebook.com/TheFreedomFromDiabetes Instagram: https://www.instagram.com/freedomfromdiabetes LinkedIn: https://www.linkedin.com/in/drpramodtripathi/ Twitter: https://twitter.com/FFDIndia ________________________________________________________________________________________________ : : #WeightLossJourney #OzempicFacts #Obesity #Bollywoodcelebrities #oscarwinners #ozempicinjections #WeightLossMedication #StayInformed #WellnessTips #HealthyLiving #FatLossTips #gymming #FitnessAwareness #diabetes #diabetesmanagement #type2diabetes #diabetesreversal #diabetescontroltips #livingwithdiabetes #Freedomfromdiabetes #FFD #drpramodtripathi

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Professor Tricia Tan is a Consultant in Diabetes, Endocrinology and Metabolic Medicine at Imperial College NHS Healthcare Trust and Chair in Metabolic Medicine and Endocrinology at Imperial College London. Professor Tan talks about her research on the role of gut hormones. Part 1 of the webinar is available here: https://youtu.be/qedGoRwMijw To find out more, visit www.ahsc.org.uk.