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What do keto experts think about the carnivore diet? 🤔 In this video, Dr. Eric Westman reacts to an interview with Dr. Stephen Phinney, one of the pioneers of ketogenic research. Dr. Phinney shares his thoughts on all-meat diets, referencing the famous Stefansson experiment, concerns about electrolytes, and whether a carnivore diet is nutritionally complete. “Change your food, change your life!” Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets. Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.  He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want. Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.  👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/ Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:   👉 https://adaptyourlifeacademy.com/all-courses/  Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/ Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman END YOUR CARB CONFUSION COOKBOOK:  https://www.amazon.com/End-Your-Carb-Confusion  FREE QUIZ to determine your personal carb threshold:  https://adaptyourlifeacademy.com/carb-threshold-bonus/ Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice.  Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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If you’ve been trying to lose weight and nothing’s working… You don’t need more motivation. You need more clarity. Every woman I coach came to me after trying to figure it out on her own — And these were the exact things that were holding her back 👇 1. She was obsessed with the scale — and ignoring everything else. When the number didn’t move, she assumed nothing was working. But after real progress? ✔️ Her jeans started sliding on easier ✔️ She had energy again ✔️ Her strength was climbing Now, she uses multiple markers — not just the scale — to track her fat loss progress. 2. She thought she was tracking… but wasn’t tracking accurately. No, it’s not “just a drizzle” of olive oil. Yes, the peanut butter spoon does count. Once we tightened up her tracking, she realized she’d been unknowingly eating hundreds more calories than she thought. Fixing this unlocked fat loss FAST. 3. She was doing workouts that felt hard — but weren’t changing her body. She thought “toning” came from high reps and bootcamp circuits. Now? She’s lifting with intention, building muscle, fueling properly — and it’s showing. Her arms are tighter. Her waist is smaller. Her glutes are higher. That’s how you sculpt a strong, lean body. 4. She was relying on free content — and getting conflicting advice. Google. Instagram. ChatGPT. 17 contradicting tips later, she was overwhelmed and second-guessing everything. Once we built a personalized fat loss strategy for her body, lifestyle, and goals… everything changed. 5. She was doing “healthy things” — but not the right things for fat loss. She was eating clean. Walking daily. Drinking water. All great habits… but they didn’t move the needle until she had: ✔️ A real calorie deficit ✔️ Structured strength training ✔️ Consistency (not perfection) None of these women were broken. They just needed structure, strategy, and someone to show them what actually works. If you’re tired of doing all the right things and still not seeing results… You’re not alone. You’re just missing the right plan. Follow on IG & message me and I’ll show you how we’re changing lives — without extreme diets, burnout, or guesswork.

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The Truth About Celebrity Weight Loss Drugs (Ozempic, Mounjaro & GLP-1s) Karan Johar’s recent transformation shocked the internet — 20+ kg gone in just 6 months. Everyone started guessing: “He’s on Ozempic!”, “Mounjaro use kiya hoga!” But this video isn’t about Karan. It’s about a much bigger problem. Because what millions of people — including celebs — are now using to lose weight... may be setting them up for long-term dependency, not health. ________________________________________ In this video, I break down: ✅ How weight loss drugs like Ozempic, Wegovy, and Mounjaro actually work ✅ Why your brain stops you from losing fat naturally ✅ The real side effects no one talks about (muscle loss, emotional blunting, and more) ✅ How the $250 billion weight loss industry profits from your insecurities ✅ And what ACTUALLY works — backed by science, not hype If you’ve ever struggled with staying consistent, skipping workouts, or feeling like willpower just isn’t enough Subscribe to learn real behavioural science to change your root cause. This isn’t about shortcuts. It’s about honesty. And building a body you can trust — for life

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00:00 - Intro 00:24 - The Hidden Costs of Denying Anti-Obesity Medications | Public Health & Personal Stories 05:56 - How to Get GLP-1 Weight Loss Drugs Covered by Your Employer Health Insurance 09:53 - Major Insurance Changes in GLP-1 Drugs for Weight Loss: How It Affects Patients 12:46 - The Drop in Obesity Drug Prices: Challenges & Solutions 1. The Hidden Costs of Denying Anti-Obesity Medications | Public Health & Personal Stories Discover the true impact of denying access to anti-obesity medications. Learn how these drugs can transform lives, reduce long-term health costs, and why insurance policies that restrict them are short-sighted and cruel. Personal stories highlight the importance of recognizing obesity as a disease and advocating for better healthcare. Watch now to understand the long-term benefits of anti-obesity treatments and how policy decisions affect millions. 2. How to Get GLP-1 Weight Loss Drugs Covered by Your Employer Health Insurance GLP-1 drugs like Wegovy and Ozempic have revolutionized obesity and cardiometabolic disease treatment, but getting them paid for by employer health insurance is a challenge. In this video, discover: - Why most employer-sponsored health plans don't cover GLP-1s for weight loss, and what requirements or restrictions they use (BMI thresholds, case management, prior authorization) - The real costs of GLP-1 drugs in the U.S. vs. countries like England, and how U.S. pricing is affected by rebates and coupons - Steps you can take and conversations to have with your employer or HR to advocate for coverage - Why simplifying the insurance system and removing rebates could lower costs for everyone - The clinical importance and potential risks of GLP-1 medications — and why decisions should be between you and your doctor Learn how you and your coworkers can work together to improve access and affordability, and what policy changes could make a difference for millions of Americans seeking effective weight loss and metabolic health treatments. Keywords: GLP-1 coverage, employer health insurance, weight loss drugs, Ozempic, Wegovy, insurance advocacy, cardiometabolic disease, health benefits, drug pricing, health policy 3. Major Insurance Changes in GLP-1 Drugs for Weight Loss: How It Affects Patients Last week, Tara Eacobacci faced a major change in her health insurance benefits when she was no longer covered for her prescription treatment with Eli Lilly’s Zepbound GLP-1 drug. This decision was made by CVS Caremark, a leading pharmacy benefit manager, which reduced Zepbound’s coverage. Starting July 1, 2025, patients will have to pay full costs if they continue taking Zepbound. Meanwhile, Wegovy, another GLP-1 medication approved by the FDA, remains under the same formulary strategy. These changes could disrupt patients' weight-loss journeys, raise concerns about mental health, and complicate access to affordable treatments. For patients like Eacobacci, this shift highlights the broader challenges of managing chronic diseases with evolving insurance policies. 4. The Drop in Obesity Drug Prices: Challenges & Solutions Explore the latest updates on obesity drug prices dropping and the ongoing challenges in accessing Wegovy and Zepbound. In this video, we discuss: - The current pricing landscape and differences for insured vs. uninsured patients. - Insights from health professionals on the treatment access issue. - The increasing trend of insurance coverage for obesity medications. - The role of compounded drugs and the legal issues surrounding them. - Future market predictions, including the potential impact of pill formulations. - Real stories from patients facing these challenges and how they navigate the system. Stay informed about this crucial healthcare topic and discover what this means for you or your loved ones struggling with obesity.

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In this video, we explore an important question many of us ask on our weight loss journey: Why does it feel like others are losing weight while I'm not? The truth is, each one of us is on a unique path shaped by our experiences, challenges, and personal growth. 💡 Here's what we cover: The connection between mental, emotional, and physical healing. How our past struggles prepare us for future transformations. The importance of forgiving others—and yourself—to move forward. Why no two journeys are the same: some begin with physical changes, while others must heal emotionally first. A gentle reminder: start small. Set a target like losing 1 kg first, and build from there. 💪 You can do it! I believe in you and your ability to start this new chapter of physical transformation. Let’s take one step at a time and embrace this journey together. 🌼 ❤️ Don't forget to like, share, and subscribe for more insights and motivation! #WeightLossJourney #EmotionalHealing #PhysicalHealing #Forgiveness #SelfLove #TamilMotivation