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Today we're diving into the world of sprint HIIT training for beginners. Get ready to torch fat, build muscle, and supercharge your health with this game-changing cardio shortcut. ✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/320ssIK ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2HHWjz5 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/3mIE76W Now, listen up, Live Leaner - sprint HIIT training is your ticket to that lean, mean physique you've been dreaming of. Whether you're a newbie, an average Joe, or feeling a bit past your prime, sprinting is where it's at. And guess what? Speed doesn't matter. What counts is that you're pushing yourself to your max. So, if you're just starting out, ditch the notion that you're not fast enough for sprint HIIT. We're all about tailoring workouts to your fitness level. Of course, if you're brand new to fitness or carrying some extra weight, we'll ease you in with a progressive cardio program before jumping into the sprinting action. Now, let's talk about why sprint HIIT is the holy grail of fat loss and muscle building. Picture this: slow and steady LISS cardio is like training wheels on a bike - great for beginners, but eventually, you gotta take 'em off. That's where sprinting comes in. It's the fast track to that lean, athletic physique you've been craving. So, how do you dive into sprint HIIT training? It's simple: short bursts of all-out effort followed by rest periods. Research backs it up, showing that this approach revs up your metabolism, cranks out growth hormone, and boosts testosterone and IGF-1 - all key players in the fat-burning, muscle-building game. So, what's the bottom line? Whether you're a seasoned pro or just starting out, sprint HIIT training is your ticket to looking younger, torching fat, and packing on lean muscle. It's the ultimate shortcut to Living Lean, folks. And hey, if you want the nitty-gritty details on sprint HIIT training, check out my post "The 1 Type of Cardio That Demolishes Fat". I'll break down when to do sprint HIIT workouts, how often to do them, and more, plus I'll bust some myths about traditional LISS cardio. So, what are you waiting for? Let's lace up those sneakers and sprint our way to a leaner, meaner physique! Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/366YXqj Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #HIIT #WorkoutTips #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] Beginner's Guide to Sprint HIIT Training for Fat Loss https://youtu.be/4Zb5acZcExY Live Lean TV http://www.youtube.com/LiveLeanTV

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If you are having trouble losing weight on the carnivore diet or if you are not seeing the results you want, you need to watch and listen to this video. If you learned something new by watching this video or if you just simply enjoyed the video, then smash that like button to let Youtube know you want to see more content like this. If you enjoy my content please consider subscribing. I release several new videos a week. ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram: https://www.instagram.com/marksmellybell ► Facebook: https://www.facebook.com/MarkBellSuperTraining ► Twitter: https://twitter.com/marksmellybell ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot: https://www.instagram.com/mbslingshot ► The Power Magazine: https://www.instagram.com/thepowermagazine/ ► Power Project: https://www.instagram.com/markbellspowerproject/ ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram: https://www.instagram.com/thesupertraininggym/ ► Snapchat: supertraininggym Created and produced by HMYB Media.

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An update on what's been going on for me in the last two months since going completely off of all psychiatric medications. I had been on antipsychotics and other psych meds for over a decade to treat my schizoaffective disorder. I've been using ketogenic therapy and other metabolic therapies over the last year though and have been able to get off all psychiatric medications and to put my mental illness into remission. Withdrawal has been a really difficult component of deprescribing, but I think I am just about completely through it. *Please do not make any adjustments to your own medication without consulting and working closely with your psychiatrist and care team!* Mentioned resources and videos: The Maudsley Deprescribing Guidelines - https://a.co/d/62Ljn99 Metabolic Mind Videos on Keto, Psychiatric Medications, and Tapering - https://youtu.be/LpjliUJZ-OA?si=Cq_QL2HuOBfHYZsY https://youtu.be/R6Em4GT6aRc?si=GonCAnAH444w-CfP https://youtu.be/dUy_1VW797k?si=JuqU4nWVCV7cUVgs MEDICAL KETO RESOURCES Learn more about medical keto for mental illness: • Metabolic Mind YouTube channel: youtube.com/@metabolicmind and website: www.metabolicmind.org • My keto coach, Nicole Laurent’s website: http://www.mentalhealthketo.com • Brain Energy by Dr. Christopher Palmer: http://www.brainenergy.com JOIN OUR COMMUNITIES • Metabolic Therapies for Mental Disorders: http://www.metabolictherapysupport.com • Schizophrenia Peer Support Community: http://www.schizophreniapeersupport.com HOW TO TEST YOUR KETONES (important for medical keto!) • Keto Mojo Monitor: Finger prick test for ketone and glucose levels. Save 10% with our affiliate link: http://bit.ly/ketomojolivingwell • SiBio Continuous Monitor: Wearable for continuous ketone tracking. Save 15% with code “LIVINGWELL15” and link: http://bit.ly/sibio SPEAKING & CONSULTING Looking for a mental health advocate for your event or project? Learn more: http://www.laurenkennedywest.com MENTAL HEALTH APPAREL Support the channel and spread awareness with our apparel: http://livingwell.myspreadshop.com FOLLOW US ON SOCIALS • Instagram: https://www.instagram.com/livingwellwithschizophrenia • TikTok: https://www.tiktok.com/@livingwellschizophrenia • X: https://x.com/LWSchizophrenia • Website: http://www.livingwellafterschizophrenia.com #schizophrenia #schizoaffective #schizoaffectivedisorder #mentalhealth #mentalillness #antipsychotics #medication #deprescribing #medicalketo #metabolichealth #remission #recovery

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FUSION KETO GUMMIES - ⚠️ALERT⚠️ - Fusion Keto Gummies Review - Fusion Keto Gummies Reviews - Fusion ✅ Official website link: https://buy-official-website.com/FusionKeto-Gummies 0:00 Fusion Keto Gummies 0:13 Important Warning 0:32 Responsibility for weight loss 3:27 Safe site to buy 1:00 Does it really work? 3:05 How to take 3:28 Pay Close Attention - Where to buy ✅ Fusion Keto Gummies - What is it? Fusion Keto Gummies is a genuine weight loss supplement that will address the root cause of your weight gain related to your metabolism and other things. Researchers have identified that Fusion Keto is a unique formula that contains potent fat burning ketones as they increase your metabolism and help your body burn fat for energy instead of carbohydrates. This way you can lose weight quickly and effectively. Nowadays, many weight loss supplements are appearing here and there. Although some have been tested to be effective, a good number of them are useless and just a game for profit. For a supplement to be effective, it must address the root cause of obesity, and Fusion Keto Gummies is designed to really help you on your journey. ✅ Fusion Keto Gummies Review - Does it really work? Ketosis is extremely difficult to achieve on your own and takes weeks to achieve, that's why Fusion Keto Gummies exists, to help your body achieve ketosis/fat loss quickly. Naturally, you lose pounds without having to go hours without eating or follow grueling diets. The promise of Fusion Keto is strong, as it promises to melt fat without dieting or exercise, but is it possible? Many people have had great results with Fusion Keto Gummies and you can get results too, as it is a genuine weight loss supplement that will address the root cause of your weight gain, making your dream body attainable. ⚠️ Fusion Keto Gummies Reviews - Where to buy? You should only buy from the official website, because Fusion Keto Gummies is not sold on any other website. I left the official website link in the video description and also fixed in the first comment. You can access this link with complete confidence. Every body reacts differently, but this unique formula brings amazing results, if you do not achieve the desired results you will get your money back within 30 days. FUSION KETO GUMMIES - ⚠️ALERT⚠️ - Fusion Keto Gummies Review - Fusion Keto Gummies Reviews - Fusion FUSION KETO GUMMIES - ⚠️ALERT⚠️ - Fusion Keto Gummies Review - Fusion Keto Gummies Reviews - Fusion FUSION KETO GUMMIES - ⚠️ALERT⚠️ - Fusion Keto Gummies Review - Fusion Keto Gummies Reviews - Fusion Extra Tags: fusion keto gummies,fusion keto gummies review,fusion keto gummies reviews,fusion keto gummies benefits,fusion keto gummies price,fusion keto buy,fusion keto us,fusion keto works,fusion keto gummies supplement,fusion keto gummies slimming,fusion keto gummies weight loss,fusionketo,fusionketo gummies,fusion natural ketosis,natural ketosis,fusion keto FUSION KETO GUMMIES - ⚠️ALERT⚠️ - Fusion Keto Gummies Review - Fusion Keto Gummies Reviews - Fusion FUSION KETO GUMMIES - ⚠️ALERT⚠️ - Fusion Keto Gummies Review - Fusion Keto Gummies Reviews - Fusion FUSION KETO GUMMIES - ⚠️ALERT⚠️ - Fusion Keto Gummies Review - Fusion Keto Gummies Reviews - Fusion Share this video: https://youtu.be/YFgN9__Ap5I #fusionketogummies #fusionketogummiesreview #fusion

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5 Plant-Based Foods That Crush Cravings and Help You Lose Weight Are cravings sabotaging your weight loss journey? In this video, we dive into 5 nutrient-dense, plant-based foods that are scientifically proven to keep you full, crush cravings, and help you stay on track. From protein-packed legumes to creamy avocados, these foods are game-changers for anyone looking to lose weight while feeling satisfied and energized. 🍎 Ready to transform your health with plant-based eating? 👉 Join The Healing Kitchen for exclusive recipes, tips, and guidance from experts who make plant-based living simple and delicious: https://www.skool.com/healing-kitchen/about 👉 Preorder your copy of Plant-Based 101: The Ultimate Guide to Mastering the Plant-Based Diet and take your first step towards mastering a healthier lifestyle today: https://www.amazon.com/dp/B0DPZ59RKT?ref_=cm_sw_r_ffobk_cp_ud_dp_FC69XF60QEJKZMFNRHG8 Don’t let cravings win—discover how these foods can fuel your weight loss success and redefine your relationship with food. Hit play now! ✨ Subscribe for more plant-based nutrition tips, recipes, and motivation! 💚 Like, comment, and share to help others crush their cravings too!

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These days, the ketogenic diet has become highly popular, a lot of people are benefiting from using it and most of them are able to lose weight, improve their mental clarity and also have lots of energy. But for majority, they are unable to reach and maintain the ketosis state well enough. That is where F1 Keto and ACV gummies take the lead, as they drive ketosis like a Formula 1 carbon fibre car and make it easier and effective at the same time.

The Power of F1 Keto and ACV Gummies

NEW! F1 Keto with 14-Day Keto diet plan is the first supplement of its kind. It’s a revolutionary, all-natural supplement that helps your body naturally generate ketones to get you into ketosis quicker, and stay sustained within ketosis for longer periods of time. F1 KETO provides your body with exogenous ketones, which stimulate a fat-burning process that aids in rapid weight loss, as well as boosts your energy levels tremendously. F1 Keto is not your average weight loss supplement, it’s an advanced BHB ketone product thanks to an exclusive delivery system that gets you into ketosis immediately. This product has become so popular, we’ve included a free 14-Day Keto diet plan with every order. For maximum results, the plan includes two daily servings of F1 Keto! Remember: the Keto diet isn’t just a diet, it’s a life style change! F1 Keto also contains vital vitamins and minerals for your overall well-being.

ACV gummies are another method on the other hand, which all the goodness of pure and organic apple cider vinegar, and it’s one of the best supplements to lose weight, control your blood sugar level, ease digestion, detoxify your body, and tons of other health benefits.
By taking ACV gummies (apple cider vinegar), you can get all the immune enhancements without the taste and smell of regular liquid vinegar. it taste so tasty, it just like candy. If you use F1 Keto, ACV gummies will work in synergy with it to supercharge your F1 Keto effects and boost your health!

Accelerated Ketosis with F1 Keto and ACV Gummies

Together, the combination of F1 Keto and ACV gummies catapult your body into ketosis faster, helping you reach your weight loss goals more efficiently. It forms a potent weight loss team by providing the power of ketones from the F1 Keto gummies and aiding digestion and the prevention of spikes in blood sugar from the ACV gummies, thereby leading to quicker weight loss, increased energy, improved mental clarity and better overall health.

Secondly, both F1 Keto and ACV gummies are ideal for everyone because they are effortless to supplement. All you need to get the leg-up you need is to take the recommended dosage of F1 Keto capsules and ACV gummies per day. The regimen is easier because the formula is designed to be taken with meals. If you desire to enjoy the full value of the BRILLIANT duo, take them together. The combination of ACV, Keto BHB salts helps in becoming effective in achieving and maintaining ketosis for newbies and veterans in the Keto diet.

FAQ About F1 Keto and ACV Gummies

1. When can I expect to see results after taking F1 Keto and ACV gummies?

Results may vary from people to people, however most peoples energy level, weight loss and their feeling of well being will improve within a few weeks of consistently taking F1 Keto and ACV gummies. For best results we recomend a healthy diet along with exercise for ideal results while taking F1 Keto and ACV Gummies.

2. Are there any side effects of taking F1 Keto and ACV gummies?

Keto gummies made from F1 are also tolerated well by most people. Consuming the ACV gummies and F1 gummies can lead to more consistent results compared with the individual components, boosting your likelihood of seeing noticeable effects. As they include natural and safe ingredients, it is unlikely that most people will experience digestive difficulties like bloating or an upset stomach, especially after they’ve been taking the supplements for a few days. However, it is always recommended that you also consult your doctor about any new supplements you might be planning to add to your routine.

3. Is F1 Keto and Apple Cider Vinegar gummies safe for me if I’m taking prescription medication or have a medical problem?

However, if you have any kind of medical condition or take any kind of medication, you should seek guidance from your doctor before starting any new dietary supplements, including F1 Keto and ACV gummies. Your doctor can help you make a decision on whether the supplements are right for you, as well as recommend an ideal dosage for your specific needs and overall health.

4. How should I take F1 Keto and ACV gummies for best results?

To maximise the result you recommend taking 2 F1 Keto capsules daily, take ACV gummies with Ph 2.00.00, drink plenty of water, eat a correct diet, go to avith your benetting exercises as well.

5. Is F1 Keto and ACV gummies a long-term treatment to lose weight?

F1 Keto as well as ACV Gummies can be extremely effective in fast-tracking into ketosis as well as losing weight, but, they’re dietary supplements at the end of the day. Proper weight loss is a complex problem that requires proper diet and lifestyle conditioning and keeping your body fit, in order for it to remain in shape. F1 Keto and ACV Gummies can serve as a great aid in your weight loss journey, but they aim to go hand-in-hand with a healthy lifestyle. When a sustained lifestyle is followed, these dietary supplements ensure that you reach your weight loss goals faster than they would otherwise.

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Are you struggling to lose belly fat despite trying countless weight loss tips and diet plans? The solution might be simpler than you think! Adding fat-burning foods to your diet can help boost your metabolism and accelerate fat loss. In this video, we’ll share the best foods to eat to reduce belly fat, including metabolism boosters like lean proteins, healthy fats, and fiber-rich fruits and vegetables that keep you full and satisfied. Discover how to create a belly fat diet that works for you and helps you achieve your weight loss goals. If you’re ready to learn how to lose belly fat effectively and get motivated for a healthier lifestyle, watch now for actionable diet tips and tricks! -NATURAL ENERGY BOOSTERS: 10 SUPERFOODS FOR STAMINA https://youtu.be/En7YMh0Q0vw #weightlosstips #weightlossdiet #howtolosebellyfat #losebellyfat #fatburningfoods #reducebellyfat #whattoeattolosebellyfat #bellyfatdiet #metabolismboosters #healthyeating #weightloss #fastmetabolism #bellyfat #diettips #fatburning

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