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The weight loss “industry” is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That's what I'm looking at in this video. Further reading: https://authoritynutrition.com/26-evidence-based-weight-loss-tips/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11229668 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19661958 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26537940 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18517032 STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/

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Struggling with nausea on Zepbound (GLP-1)? Try These Tips! If you're experiencing nausea from Zepbound or other GLP-1 medications (like Wegovy, Ozempic, or Mounjaro), you're not alone. In this short video, I share quick, effective remedies for nausea that have helped many people manage this common side effect. Whether you're new to Zepbound for weight loss or have been on GLP-1 agonists for a while, these simple tips — including food choices, hydration strategies, and lifestyle changes — can make a big difference. Follow me @StephIntoAdventure for more great tips on navigating your GLP-1 lifestyle! ✅ Topics Covered: Zepbound nausea remedies How to ease GLP-1 side effects Natural ways to reduce nausea What to eat while on GLP-1 meds Tips for staying on track with weight loss injections 🎯 Quick tips for better comfort and success on your weight loss journey! #Zepbound #GLP1 #WeightLossTips #Ozempic #Wegovy #GLP1SideEffects #NauseaRelief #ZepboundTips #WeightLossJourney #GLP1Nausea

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Just want to say I'm no nutritional expert this is simply what i did and it worked for me! I wouldn't recommend carb cycling unless you want to shift that last bit of fat. Now id slowly reduce my calories to a defict by dropping carbs then refeeding. Episode 2: Back Workout is here - https://www.youtube.com/watch?v=b_Xhn67Is9E Calorie Calculator: http://iifym.com/iifym-calculator/ Myfitnesspal: https://www.myfitnesspal.com/ Water calculator: http://www.bodybuilding.com/fun/water_calculator.htm Topics covered: What is bulking? How to bulk? What is cutting? How to cut? How to gain weight How to lose fat How to get lean

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Doing well with the blessing of two of my favorite doctors. Feeling good and positive. Not a huge weight loss yet, but seeing how I tolerated the medication has been more of my focus.