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Levels Advisor Robert Lustig, MD, explains how low-carb diets may affect cholesterol. Low-carb diets, including the ketogenic diet, reduce carbohydrate intake while increasing fat intake. These diets may elevate your low-density lipoprotein (LDL), so-called “bad” cholesterol, on your metabolic panel. However, dietary fat only raises large buoyant LDL (lbLDL), which doesn’t have an effect on your cardiovascular health. “On the lab slip,” Lustig says, “it looks like the bad guy because of these reference ranges that make no sense.” What is the bad guy? Small dense LDL (sdLDL) particles can lead to atherosclerosis. Lustig’s point is that it’s not the total LDL that’s concerning, it’s high sdLDL. However, doctors typically test for total LDL. If you have a high LDL level, you might be prescribed a statin. “But ultimately, the goal is to get the small dense LDL down, and statins don’t touch those,” Lustig explains. About 20% of people who take statins end up with rhabdomyolysis (muscle inflammation), or they develop hyperglycemia (high blood sugar), or even diabetes. ✅ What you can do: One test that can give you a better indication of your sdLDL level is apolipoprotein B (ApoB). #metabolichealth #cholesterol #lowcarb #keto 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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Difference between GLP-1 Receptor Agonists GLP-1 Receptor Agonists:Function: GLP-1 receptor agonists mimic the action of the GLP-1 hormone, which regulates appetite and insulin. Mechanism: They bind to GLP-1 receptors in the brain, reducing hunger. Benefits: Effective in lowering blood sugar levels and aiding weight loss by decreasing appetite and promoting a feeling of fullness. Common GLP-1 Receptor Agonists: Liraglutide (Saxenda, Victoza) Semaglutide (Ozempic, Wegovy) tirzepatide (mounjaro, zepbound) These medications are part of a comprehensive weight loss strategy that includes diet, exercise, and behavioral changes, all under professional supervision for optimal results. Struggling with weight loss? You're not alone. Medically assisted weight loss provides: ✅ Customized plans designed just for you. ✅ Expert guidance to ensure your safety and success. ✅ Proven treatments like GLP-1 receptor agonists that help control appetite and boost metabolism. Take the first step towards a healthier you today! 💪 call us at 407 335 4055 and Lets get healthier! #WeightLossJourney #HealthyLiving #MedicalAssistance #Wellness

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In this video, we'll explore the topic of Dihydroberberine, shedding light on its potential benefits for health and well-being. Join us as we delve into the latest research and scientific insights surrounding this natural compound. From its suggested impacts on aspects like blood sugar regulation to potential cardiovascular support, we'll examine the existing evidence without making any definitive statements. Whether you're interested in natural health solutions or simply seeking to learn more about holistic approaches to wellness, this video aims to provide informative insights. Stay informed and inspired – subscribe now for more enlightening content on holistic health!

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Best Weight Loss Medication for PCOS | PCOS Medication for Weight Loss Discover how PCOS medication can aid weight loss in this simple and informative video. Learn about the best medications, lifestyle changes, and more to manage PCOS effectively. #earlyresolution Are you searching for solutions to manage your weight while dealing with PCOS? Look no further! In this video, we delve into PCOS medication for weight loss, covering the most effective treatments and lifestyle changes you can make to achieve your goals. Find out how Metformin, birth control pills, Spironolactone, Clomiphene, and Orlistat can assist you in your weight loss journey while dealing with PCOS. We also emphasize the importance of a balanced diet, regular exercise, stress management, and quality sleep to complement your medication regimen successfully. Don't let PCOS hold you back from your weight management goals. Watch this video to gain valuable insights and empower yourself on your PCOS journey. Join us in tackling PCOS-related weight issues with confidence and determination! #PCOSweightloss #healthylifestyle #PCOSmanagement #weightlossmedication #healthytips #earlyresolution PCOS medication for weight loss PCOS weight management Medication for PCOS PCOS and weight loss PCOS treatment options Metformin for PCOS Birth control for PCOS PCOS lifestyle changes Spironolactone for weight loss Orlistat and PCOS ► Disclaimer: ============= This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. ► Disclaimer: ============= Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.

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📞 Hello... Your Health is Calling! 🌿✨ This week we’re talking all things GLP-1 — what it is, how it works, and why everyone’s talking about it. From weight loss to blood sugar balance, we’ll break it down and explore natural alternatives too. Tune in and join the conversation! 💬✨ #GLP1 #Wellness #NaturalHealth Call in, comment, and ask your questions LIVE! Let’s get informed, not overwhelmed. 💬✨ https://equi.life/products/glp-1-tone-system #YourHealthIsCalling #Supplements #WellnessTalk #HealthyLiving #HolisticHealth #LiveShow

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Can You Really Build Muscle and Lose Fat at the Same Time? (Yes—Here’s How) Forget the old “bulk or cut” mindset. New science proves you can build muscle and lose fat simultaneously—a process called body recomposition. In this video, we break down the exact training, nutrition, and lifestyle strategies backed by peer-reviewed research that make it possible. Whether you’re a beginner, returning lifter, or looking to lean out, this guide shows you how to get stronger and leaner—without extreme diets or endless cardio. What You'll Learn in This Video: ✅ Who body recomposition works best for (beginners, detrained lifters, overweight individuals) ✅ The best resistance training techniques to trigger muscle growth ✅ How to eat enough protein to support muscle repair while burning fat ✅ Smart strategies for staying in a calorie deficit or maintenance without losing muscle ✅ The truth about the “anabolic window” and whether nutrient timing matters ✅ How much cardio is too much when trying to build muscle ✅ Better ways to track progress than the scale (photos, measurements, strength) ✅ Realistic timelines for seeing results based on your fitness level Key Takeaways Body recomposition is real—not just a fitness myth. You don’t need to choose between being strong or lean—you can be both. Lifting heavy, eating high-protein, and staying consistent are the core pillars. The scale isn’t everything—look at strength, photos, and how your clothes fit. Studies Cited in the Video: 📌 Resistance training & body comp across populations – Frontiers in Physiology (2021): https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2021.737709/full 📌 Optimal protein intake for recomposition – Nutrition Reviews (2018): https://pmc.ncbi.nlm.nih.gov/articles/PMC5872778/ 📌 Nutrient timing and its role in body composition – JISSN: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0189-4 📌 Role of cardio in fat loss & muscle gain – Sports Medicine Open (2022): https://sportsmedicine-open.springeropen.com/ 📩 Subscribe for weekly videos breaking down the latest in muscle-building, fat loss, and performance—all science-backed, no fluff. 🔔 Hit the bell so you don’t miss new uploads. 👍 Like the video if you found it helpful 💬 Comment below: Have you tried body recomposition? What worked (or didn’t) for you? #bodyrecomposition #musclegrowth #fatloss #buildmuscle #loseweight

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