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In this short episode, one woman opens up about why she turned to £190-a-month injections to lose weight fast. She reveals how easy it was to get them online (yes, even faking a photo), the intense side effects no one talks about, and the harsh reality of regaining it all after stopping. This isn’t a medical deep-dive - it’s an honest, real-world reflection on body image, desperation, and why so many women feel like jabs are the only option left. 🔔 Subscribe for more honest, unfiltered stories from women navigating life, health, and identity - in their own words. 🎧 Listen to the full podcast on Spotify, Apple or wherever you get your podcasts. #RealWomensStories #WeightLossJabs --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health and happiness, we tackle the conversations that matter most with honesty, warmth, and a touch of humour. 📩 Got a topic you’d love Lisa to dive into? Know an inspiring guest or want to share your own story? Reach out to us at: [email protected]. You must be 18+ to connect with us. Your email may be shared during a future episode. --- Follow Lisa on Instagram: https://www.instagram.com/lisaquait?u... Follow Lisa on Facebook: https://www.facebook.com/lisa.quait?m... --- 🌟 A message from Lisa: I’ve faced many challenges in life, experiencing love and laughter, to heartache and perseverance. Each experience has shaped me, teaching resilience, growth and compassion for others. Here’s a quick look at my journey: My parents divorced when I was 2. I won a drama school scholarship at 18, pursuing my dream of working in TV. I travelled solo through Southeast Asia and Australia, facing a near-death experience along the way! I adapted to life as a single parent after my beautiful daughter’s birth in 2006 and built a career in Commercial Real Estate. I reconnected with a childhood friend who had lost his first wife. In 2011 we married and became a blended family and I became a step parent to my 2 eldest children whom I love dearly. I helped expand my brother’s wedding business to Mallorca and began bodybuilding, competing in 2016 and 2017. I now work as a Director in the Flexible Office industry and am building my coaching practice and podcast. My next goal is to move to Spain and create a life by the sea! 💫 I’ve learned that life is full of opportunities if you just look up and reach for them. Let me help you discover yours ❤️ Lisa x --- Series Producer: Aaron Nelson PR & Marketing: Kate Williams --- weight loss jabs UK, semaglutide weight loss story, Ozempic UK experience, Wegovy UK, GLP-1 weight loss, weight loss injections UK, semaglutide side effects, constipation weight loss jab, quick fix weight loss, £190 injections, regain after semaglutide, menopausal weight gain UK, Real Women’s Stories podcast, vanity weight loss, jab for weight loss online UK, buying weight loss injections online, weight loss drugs NHS, Wegovy review, semaglutide personal story, body image podcast, real stories podcast, weight loss jab recovery, semaglutide after effects, ethical concerns weight loss drugs, celebrity weight loss drugs UK, female-led podcast UK

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Creatine is an incredibly cheap and effective supplement that doesn't get the attention it deserves. Sure, it's well known in the field of bodybuilding but there are a lot of reasons that just about everyone should consider taking this over-the-counter supplement. Here are 6 studied reasons why you may want to use it: 1. Creatine helps build muscle mass and improves body composition (weight loss). By virtue of its impact on lean muscle mass, creatine can help you lose weight when combined with diet and exercise. 2. Creatine makes your bones stronger. Studies have shown that regular use of creatine improves bone density in post-menopausal women. 3. Creatine provides neuroprotective benefits. Daily use of creatine can help treat mild depression and protect the brian from inflammation. 4. Creatine acts as an anti-inflammatory agent. Creatine may be as strong as NSAIDs at reducing inflammation. 5. Creatine positively impacts the innate immune system. Creatine can be used to alter the innate immune system which means it may be effective at treating autoimmune diseases like Hashimoto's and rheumatoid arthritis. 6. Creatine improves skin health and may act to slow down the aging of the skin. Topical creatine can help reduce wrinkles and oral creatine can help protect the skin from UV damage! The ideal dose of creatine is 5 grams taken each day with a glass of water. The best formulation to use is creatine monohydrate. There's no need to load up with a higher dose as your muscles will reach saturation of creatine within a few weeks of daily use at the 5-gram dose. If you want to get it into your system faster you can load up with 10-15 grams per day. Studies referenced in the video: 1. ncbi.nlm.nih.gov/pmc/articles/PMC7910963/ 2. ncbi.nlm.nih.gov/pmc/articles/PMC4915971/ 3. ncbi.nlm.nih.gov/pmc/articles/PMC1319235/ 4. ncbi.nlm.nih.gov/pmc/articles/PMC9958770/ 5. pubmed.ncbi.nlm.nih.gov/34107512/ 6. ncbi.nlm.nih.gov/pmc/articles/PMC6093191/ 7. ncbi.nlm.nih.gov/pmc/articles/PMC8839648/ 8. ncbi.nlm.nih.gov/pmc/articles/PMC7996722/ 9. pubmed.ncbi.nlm.nih.gov/22151935/ #creatine #creatinemonohydrate #nutrition #weightloss #supplements #autoimmunediseases Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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Semaglutide, a medication used to treat type 2 diabetes, has recently gained attention for its potential to aid in weight loss. While originally intended for managing blood sugar levels, studies have shown that semaglutide can also lead to significant weight loss in individuals who are overweight or obese. With obesity rates on the rise and limited options for effective weight loss interventions, semaglutide tablets offer a promising solution for those struggling to shed excess pounds.

How Semaglutide Tablets Work

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels and appetite. By activating GLP-1 receptors in the brain, semaglutide can reduce hunger and increase feelings of fullness, leading to lower calorie intake and ultimately weight loss.

Additionally, semaglutide has been found to slow down gastric emptying, which can further contribute to weight loss by helping individuals feel satisfied for longer periods after eating. This combination of appetite suppression and delayed stomach emptying makes semaglutide a powerful tool for promoting weight loss in individuals struggling with obesity.

Effectiveness of Semaglutide for Weight Loss

Several clinical trials have evaluated the efficacy of semaglutide for weight loss, with promising results. In a study published in The New England Journal of Medicine, participants who took semaglutide lost an average of 15% of their body weight over a 68-week period. This significant weight loss far exceeded the results seen with other weight loss medications currently on the market.

Furthermore, research has shown that semaglutide not only helps individuals lose weight but also improve other health markers such as blood pressure, cholesterol levels, and blood sugar control. These additional benefits make semaglutide a valuable treatment option for individuals looking to improve their overall health in addition to shedding excess pounds.

Potential Side Effects and Considerations

While semaglutide tablets can be effective for weight loss, it is important to consider the potential side effects and contraindications associated with this medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal issues can be bothersome for some individuals and may affect adherence to the medication.

Additionally, semaglutide is not suitable for everyone, particularly individuals with a history of pancreatitis or thyroid cancer. Before starting semaglutide for weight loss, it is essential to consult with a healthcare provider to determine if this medication is appropriate for your individual health needs and goals.

Future Outlook for Semaglutide in Weight Loss

As the obesity epidemic continues to pose a significant public health challenge, the development of effective weight loss medications such as semaglutide is crucial. With its proven efficacy in promoting weight loss and improving metabolic health, semaglutide has the potential to revolutionize the treatment of obesity and related conditions.

Research is ongoing to further explore the benefits and potential applications of semaglutide in weight management. Continued studies will help elucidate the long-term effects of semaglutide on weight loss maintenance, as well as its role in combination therapy with other weight loss interventions. With continued research and clinical advancements, semaglutide tablets may offer new hope for individuals struggling to achieve and maintain a healthy weight.

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Downsized Weekly Weigh-In: Celebrating Weight Loss Success and Navigating Maintenance Join Laraine and Christopher Durham for the Downsized Weekly Weigh-In as they discuss their journeys with GLP-1 weight loss medications. Celebrating over 154 pounds lost between them, the couple shares insights from their 76-week adventure, starting in September 2023. Christopher details his journey from 286.4 pounds to 183 pounds and navigating maintenance, while Laraine talks about her progress from 193 pounds to 139.6 pounds. They emphasize the importance of consulting healthcare professionals before beginning any weight loss or exercise regimen and talk about inevitable shifts in medication reactions and the need for individualized plans. Laraine discusses the benefits of diversity in exercise routines and the flexibility needed in maintaining a healthy diet. The couple also touches on their experiences with side effects and the importance of staying informed. They encourage community engagement through their Facebook group, The Downsized GLP-1 Adventure, and hint at future content and events, including a sponsored cruise and interviews with medical professionals. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 01:21 Weekly Weigh-In: Christopher's Adventure 08:54 Weekly Weigh-In: Laraine's Adventure 11:44 Maintenance and Health Tips 19:06 Food Noise and Eating Habits 24:28 Side Effects and Medication Adjustments 24:58 Digestive Health Journey 27:00 Diet Adjustments and Weight Management 29:16 Weight Watchers Dilemma 30:16 Channel Updates and Community Engagement 34:51 Copyright Issues with Eli Lilly 44:54 Compounding Medication Concerns 47:22 Upcoming Events and Final Thoughts

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In recent years, the Ketogenic diet has gained immense popularity for its effectiveness in promoting weight loss and improving overall health. This high-fat, low-carb diet has been proven to help individuals shed excess pounds and boost energy levels by forcing the body to burn fat for fuel instead of carbohydrates. As people continue to explore different ways to enhance their weight loss journey, combining Apple Cider Vinegar (ACV) with the Keto diet has emerged as a powerful and synergistic approach. ACV, known for its numerous health benefits, has been touted for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels.

Understanding the ACV Keto Diet

The ACV Keto Diet involves incorporating Apple Cider Vinegar into a Ketogenic meal plan to maximize the benefits of both approaches. ACV is made from fermented apples and contains acetic acid, which is known to promote weight loss by increasing feelings of fullness and reducing the storage of fat. When combined with the Keto diet, which puts the body in a state of ketosis, where it burns fat for energy instead of carbs, ACV can further enhance the fat-burning process and accelerate weight loss.

One of the main reasons why the ACV Keto Diet is so effective is because both ACV and the Keto diet have been shown to reduce insulin levels and improve insulin sensitivity. Insulin is a hormone that regulates blood sugar levels and promotes fat storage. By lowering insulin levels through the consumption of ACV and following a Keto diet, individuals can tap into their body’s fat stores for energy, leading to significant weight loss.

Additionally, Apple Cider Vinegar is known to improve digestion and promote a healthy gut microbiome, which is essential for optimal weight loss. A healthy gut plays a crucial role in metabolism, nutrient absorption, and overall well-being. By incorporating ACV into the Keto diet, individuals can support their digestive health and enhance the efficiency of their weight loss efforts.

Benefits of the ACV Keto Diet

There are several benefits to combining Apple Cider Vinegar with the Keto diet for weight loss. One of the key advantages is the appetite-suppressing effects of ACV, which can help individuals to reduce their caloric intake and stay on track with their diet. By adding ACV to meals or consuming it diluted in water before eating, individuals can experience greater satiety and consume fewer calories throughout the day.

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Another benefit of the ACV Keto Diet is its ability to stabilize blood sugar levels and improve insulin sensitivity. This can be especially beneficial for individuals with insulin resistance or type 2 diabetes, as it can help to regulate blood sugar levels and reduce the risk of complications associated with these conditions. By following a Ketogenic meal plan and incorporating ACV into their routine, individuals can better manage their blood sugar levels and support their overall health.

Furthermore, the combination of Apple Cider Vinegar and the Keto diet can enhance the body’s fat-burning capabilities and accelerate weight loss. ACV has been shown to increase the expression of genes that are involved in fat oxidation, leading to greater fat loss when following a Ketogenic diet. By leveraging the synergistic effects of ACV and Keto, individuals can achieve their weight loss goals more efficiently and effectively.

Tips for Success with the ACV Keto Diet

While the ACV Keto Diet can be a powerful tool for weight loss, it is essential to follow certain guidelines to maximize its benefits. First and foremost, it is important to choose high-quality, organic Apple Cider Vinegar that contains the “mother” – a cloudy substance that forms naturally during the fermentation process and is rich in beneficial enzymes and nutrients. This type of ACV is more potent and effective for weight loss.

Additionally, it is recommended to start slowly when incorporating ACV into your Keto meal plan to allow your body to adjust to the acidity. Begin by adding small amounts of ACV to your meals or diluting it in water and increasing the dosage gradually over time. This can help to prevent digestive issues and ensure that you tolerate ACV well.

Furthermore, it is essential to stay hydrated and maintain a balanced diet while following the ACV Keto Diet. Drinking plenty of water throughout the day can help to flush out toxins and support digestion, while consuming a variety of nutrient-dense foods can provide essential vitamins and minerals for overall health and well-being. By combining the benefits of ACV with the Ketogenic diet and maintaining a healthy lifestyle, individuals can achieve optimal weight loss results.

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We cannot judge a weight loss diet only by how much and how fast it makes us lose weight. There are other key parameters to keep in mind to make sure it's safe, sound and effective [Nutrition Steps 3.6]

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Ozempic and Wegovy, popular weight loss drugs, can have severe side effects. And once stopped, many are regaining, or doubling, their original weight. Find out about a zero-hunger alternative that can also complement these drugs to speed up your weight loss. SUBSCRIBE: https://bit.ly/3NeyFJq Link to my video detailing Dr Eric Westman's diet, and the list of approved foods (start at timestamp: 4:14 in the video) https://youtu.be/G3SCKARNXAI DISCLAIMER: The use of information on this video/podcast or materials linked from this podcast is at the user's own risk. Lynn Pierson is not a medical professional but providing an opinion, only. This information is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Before starting any new diet make sure to consult a medical professional, especially if you are taking medications. 💥The Great Awakening ACIM Thriller link on Amazon: https://amzn.to/3LsWjPz 💥Lynn's thriller - if you enjoy high action, romance and suspense, this is the read for you! Check it out!