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Kickstart your health journey with our ultimate beginner's guide to the keto diet! In this video, we break down everything you need to know about transitioning to a high-fat, low-carb lifestyle. Discover how to enter ketosis, enjoy delicious keto-friendly meals, and master meal prep to stay on track. We cover essential tips on snacking smart, staying hydrated, and navigating social situations while keeping your goals in mind. Whether you’re looking to lose weight or boost your energy, this keto guide is your go-to resource for a sustainable lifestyle change. If you find this video helpful, please like and share it! #KetoDiet #KetoTips #HealthJourney #Wellness #KetoForBeginners #keto OUTLINE: 00:00:00 Keto Diet Intro 00:00:19 Introduction to Keto 00:00:38 Defining Keto 00:00:58 Keto Definition 00:01:07 Keto Foods 00:01:27 Avoiding Carbs 00:01:45 Goodbye Carbs 00:01:48 Meal Planning 00:02:14 Meal Prep 00:02:20 Smart Snacking 00:02:38 Keto Snacks 00:02:58 Hydration and Electrolytes 00:03:17 Hydration Key 00:03:20 Making Keto Sustainable 00:03:39 Social Gatherings 00:03:53 Being Patient 00:04:12 Final Thoughts 00:04:22 Keto Meal 00:04:44 Outro

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