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Hear Kimberly’s story on how she lost more than 170 pounds with Beaumont’s Weight Control Center. Learn more at https://www.beaumont.org/weight or call 888-899-4600. At Beaumont, you become more than a part of a medical weight loss program. You enlist an entire team of medical professionals that help you lose weight and keep it off. Established in 1983, Beaumont’s Weight Control Center has a multidisciplinary approach that encourages a healthy diet, physical activity, and lifestyle changes. Beaumont focuses on the patient’s overall health to determine their best weight loss plan. In order to set up a safe and individualized treatment plan for you, a Beaumont physician, a nurse practitioner, or physician assistant will complete a medical evaluation before you get started. Thanks to the Beaumont Weight Control Center, many patients are able to lose 47 pounds in 20 weeks on average.

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GLP-1s like Ozempic vs. Diet and Exercise: What’s the Best Approach? 💉🥦🏋️‍♀️ GLP-1 medications like Ozempic are powerful tools for weight loss, but relying on them without proper diet and exercise increases the risk of muscle loss, nutrient deficiencies, more side effects, early treatment dropout, and weight regain. A recent expert advisory article supports the idea that the best results come from combining medication with lifestyle changes. 📖 Article reference: PMID 40452753 #Ozempic #GLP1 #WeightLossTips #Nutrition

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http://www.builtlean.com - Here's a metabolic conditioning circuit to help burn fat, increase your metabolism, and improve cardiovascular health with only 5-10 minutes of actual exercise. This type of training is not appropriate for beginners! For more detail, check out the full article on BuiltLean.com: http://bit.ly/icbuCC

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Semaglutide, known as Ozempic and Wegovy, has revolutionized weight loss. Dr. Mai breaks down how these drugs work, their effectiveness, and what you need to know about side effects and long-term use. This video covers: * What are Semaglutide, Ozempic, and Wegovy?. * How do these GLP-1 analog drugs work for weight loss?. * Why are they making headlines now? (Potent and easy-to-use formulations). * Availability and global supply shortages. * How effective are semaglutide drugs for weight loss? (Up to 15% body weight reduction). * Common and serious side effects, including 'Ozempic face' and hair loss. * Are semaglutide drugs linked to suicidal thoughts? (Ongoing investigations). * Do these drugs help with addictions? (Anecdotal reports & ongoing research). * What happens to weight long-term after stopping or continuing use?. * Do these drugs reduce the risk of heart-related events like heart attacks and strokes?. Considering semaglutide for weight loss? Get expert insights from Dr. Mai to understand the science, benefits, and potential risks. Make informed decisions about your health journey. #Semaglutide #Ozempic #Wegovy #WeightLoss #GLP1 #Obesity #Diabetes #SideEffects #HeartHealth #MedicalWeightLoss #DRMAI #MedicalKnowledge #HealthTips Medical Disclaimer: This content is for informational purposes only and not a substitute for professional medical advice

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Want to feel stronger and more confident in just 20 minutes? This beginner-friendly 20-minute workout combines *HIIT (High-Intensity Interval Training)* , *jump rope cardio* , and *core-focused strength exercises* with a single dumbbell to help you *burn fat* , build a *strong core* , and reveal those *shredded abs* . Perfect for anyone looking to torch calories and sculpt their midsection without spending hours at the gym! 💪 ## 🏋️‍♂️ Workout Breakdown ✅ *Jump Rope Intervals* for fat-burning cardio ✅ *Core-Crushing Moves:* - *Cross-Body Dumbbell Row* for obliques and back strength - *Weighted Leg Flutters* for lower abs and endurance - *Plank Pull Through* for total core engagement - *Russian Twists* for rotational strength 💥 Each exercise is designed to challenge your *core stability* , boost your *metabolism* , and help you achieve your *fitness goals* faster. ## No Rope? No Problem! If you don’t have a jump rope, don’t sweat it! Simply *jog in place* , perform *high knees* , or mimic the jump rope motion with your arms. You’ll still get the cardio benefits and keep your heart rate up. 🏃‍♂️ ## Adapt for Any Fitness Level This workout is completely adaptable: - For a *lower intensity* option, perform the same exercises *without any weights* . Focus on form and control as you build strength and endurance. - Ready for a challenge? Use a *heavier dumbbell* or *repeat the workout twice* to take it to the next level. ## Why This Workout? This *hybrid workout* blends the best of *cardio and strength training* , delivering maximum results in minimal time. Whether you're aiming for fat loss, improved endurance, or a stronger, more defined core, this routine is perfect for you. Plus, the *jump rope intervals* add a fun and effective way to torch calories fast! 🔥 ## 📌 Benefits You'll Get: - Burn up to *300-400 calories in just 20 minutes* - Build *core strength* and stability - Enhance your *cardio endurance* with jump rope intervals - Sculpt and define your *abs* for a leaner, stronger physique 💡 *Pro Tip:* All you need is a single dumbbell and a jump rope! Adjust the weight and speed to match your fitness level. ## Join the Movement! If you love workouts that blend *cardio, strength, and core training* , hit that *like button* , *subscribe* - https://www.youtube.com/@FullStackFitness?sub_confirmation=1 , and turn on notifications! Let’s crush this together! 🔥 ## Let Us Know! How do you stay motivated to work out? Share your tips with the community in the comments below! 👇 ## 🕒 Chapters 00:00:00 20-Minute Fat-Burning Core Workout for Strong & Shredded Abs Summary 00:00:03 Get Ready! 00:00:33 Jump Rope 00:01:18 Rest 00:01:33 Cross-Body Dumbbell Row 00:02:18 Rest 00:02:33 Jump Rope 00:03:18 Rest 00:03:33 Weighted Leg Flutters 00:04:18 Rest 00:04:33 Jump Rope 00:05:18 Rest 00:05:33 Plank Pull Through 00:06:18 Rest 00:06:33 Jump Rope 00:07:18 Rest 00:07:33 Russian Twist Sprinters 00:08:18 Rest 00:08:33 Jump Rope 00:09:18 Rest 00:09:48 Jump Rope 00:10:33 Rest 00:10:48 Cross-Body Dumbbell Row 00:11:33 Rest 00:11:48 Jump Rope 00:12:33 Rest 00:12:48 Weighted Leg Flutters 00:13:33 Rest 00:13:48 Jump Rope 00:14:33 Rest 00:14:48 Plank Pull Through 00:15:33 Rest 00:15:48 Jump Rope 00:16:33 Rest 00:16:48 Russian Twist Sprinters 00:17:33 Rest 00:17:48 Jump Rope Get ready to torch belly fat and build strong, shredded abs with this 20-minute fat-burning core workout! This at-home ab workout is perfect for beginners, requiring only a pair of dumbbells to get started. In this high-intensity interval training (HIIT) workout, we'll be using dumbbells to target your entire core, including your obliques and lower back. This will not only help you build a six pack, but also improve your overall core strength and stability. This 20-minute workout is designed to be done at home, with no need for any fancy equipment or gym membership. Simply grab a pair of dumbbells and get ready to sweat! We'll be incorporating jump rope exercises to get your heart rate up and burn those extra calories. This full-body workout will have you burning fat and building muscle in no time. So, are you ready to take your fitness journey to the next level and get the strong, shredded abs you've always wanted? Let's get started! #homeworkout #absworkout #dumbbellworkout #hiitworkout #fatburningworkout #jumpropeworkout #weightloss #fatloss #weightlossworkout