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For the Short Ribs: 4 lbs bone-in short ribs, seasoned with salt, pepper, onion and garlic powder Seasoned flour 1/2 - 3/4 cup flour 2 tbsp neutral oil 1 large yellow onion, thinly sliced 3 medium carrots, peeled and cut into chunks 2 celery stalks, diced 4-6 garlic cloves, whole 1 cup dry white wine (e.g., Sauvignon Blanc or Chardonnay) 2 cups beef or chicken stock 1/4 cup apple cider vinegar 2 Tbsp honey or maple syrup (optional, for a touch of sweetness) or 1 Tbsp of each 2 sprigs fresh oregano 4 sprigs fresh thyme 2-3 bay leaves Chopped chives or parsley Preheat your oven to 325°F Heat oil in a Dutch oven or heavy bottomed oven safe pot, over medium heat. Sear the short ribs on all sides until browned, about 2-3 minutes per side. Remove and set aside. Add onions sauté 5 mins, add carrots, and celery to the pot. Add a little salt and pepper. Sauté until softened, about 5-7 minutes. Add garlic and cook for 1 minute until fragrant. Pour in the white wine, scraping up browned bits from the bottom of the pot. Let the wine simmer and reduce by half, about 5 minutes. Stir in the beef stock, apple cider vinegar, and honey/maple syrup (if using). Nestle the short ribs back into the pot. Add oregano, thyme, and the bay leaves. Cover the pot with a lid and transfer to the oven. Braise for 2.5 to 3 hours, until the short ribs are tender and falling off the bone. Remove the short ribs from the pot and skim any excess fat from the surface of the braising liquid. Simmer the liquid on the stovetop until it thickens slightly. Adjust seasoning with salt and pepper to taste. Return the short ribs to the pot and spoon the sauce over them, or plate individually. Garnish with chopped chives or parsley. Serve with mashed potatoes, roasted vegetables, or crusty bread. #cooking #shortribs #whitewine #applecidervinegar #holidayrecipes #beef #recipe

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Shed belly fat and tone your core with this quick and effective 5-minute standing workout. This routine is designed to engage your abs, obliques, and lower body while keeping you on your feet—no floor exercises needed! Perfect for busy days, this workout will help you burn calories and tighten your midsection. Start with Side Bends (L) and (R) to warm up your obliques and stretch your sides. Transition into Single Air Bike (L) and (R) to activate your lower abs and improve balance. Next, engage your entire core with Standing Ankle Taps, a dynamic movement that strengthens your abs while keeping your heart rate up. This routine ensures you’re targeting your belly fat while building a stronger, more defined core. Commit to these moves daily, and you’ll notice a leaner, more toned midsection in no time—all without ever needing to get on the floor! 📝 EXERCISE LIST 📝 0:20 Side Bends (L) 1:09 Side Bends (R) 2:15 Single Air Bike (L) 3:05 Single Air Bike (R) 4:10 Standing Ankle Taps

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When it comes to following a ketogenic diet, it is essential to ensure that you are getting all the necessary nutrients to support your body’s needs. One way to do this is by incorporating keto gummies with calcium and magnesium into your diet. These gummies not only help you meet your daily intake of essential minerals but also provide a convenient and tasty way to enjoy your keto journey.

The Importance of Calcium and Magnesium on Keto

Calcium and magnesium are two essential minerals that play a crucial role in maintaining overall health, especially when following a ketogenic diet. Calcium is important for supporting the health of your bones and teeth, while magnesium is essential for muscle function, energy production, and many other biological processes in the body.

On a keto diet, it can be challenging to get an adequate amount of these minerals through food alone, as many keto-friendly foods may not be rich sources of calcium and magnesium. This is where keto gummies with calcium and magnesium can be a great addition to your diet, helping you fill in the nutrient gaps and support your body’s needs.5 Faq About Semaglutide Weight Loss Shot Weightloss Weight

By incorporating these gummies into your daily routine, you can ensure that you are getting a steady supply of calcium and magnesium to support your overall health and well-being while on a ketogenic diet.

The Benefits of Keto Gummies with Calcium and Magnesium

There are several benefits to incorporating keto gummies with calcium and magnesium into your diet. Firstly, these gummies provide a convenient and portable way to get your daily intake of essential minerals, making it easier to meet your nutritional needs on the go.

Additionally, the gummies are a tasty and enjoyable way to supplement your diet, making it easier to stick to your ketogenic lifestyle and avoid any potential nutrient deficiencies. With their delicious flavors and chewy texture, you may even look forward to taking your daily dose of calcium and magnesium.

Furthermore, the combination of calcium and magnesium in these gummies can help support various aspects of your health, from bone and muscle health to energy production and overall well-being. By incorporating these gummies into your routine, you can ensure that you are supporting your body’s needs while following a ketogenic diet.

How to Incorporate Keto Gummies with Calcium and Magnesium into Your Diet

Adding keto gummies with calcium and magnesium to your diet is simple and easy. You can enjoy them as a tasty snack between meals, or include them as part of your post-workout recovery routine to support muscle function and energy production.

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These gummies can also be a great addition to your morning routine, providing a boost of essential minerals to help you start your day off on the right foot. Whether you enjoy them on their own or incorporate them into your favorite keto-friendly recipes, there are many ways to make these gummies a regular part of your diet.

Remember to follow the recommended dosage instructions on the product label and consult with your healthcare provider before adding any new supplements to your routine, especially if you have any underlying health conditions or concerns.

Choosing the Right Keto Gummies with Calcium and Magnesium

When selecting keto gummies with calcium and magnesium, it is essential to choose a high-quality product from a reputable manufacturer. Look for gummies that are specifically formulated for the ketogenic diet and contain a good balance of calcium and magnesium to support your body’s needs.

Check the ingredients list to ensure that the gummies are free from any harmful additives or artificial sweeteners, and opt for products that are made with natural flavors and colors for a healthier option. It is also a good idea to read customer reviews and testimonials to get an idea of the product’s quality and effectiveness before making a purchase.

By choosing the right keto gummies with calcium and magnesium, you can enjoy the many benefits of these essential minerals while following a ketogenic diet and supporting your overall health and well-being.

Conclusion

In conclusion, keto gummies with calcium and magnesium can be a valuable addition to your ketogenic diet, providing you with the essential minerals needed to support your body’s needs. By incorporating these gummies into your routine, you can enjoy the many benefits of calcium and magnesium while enjoying a convenient and tasty snack. Remember to choose a high-quality product from a reputable manufacturer and consult with your healthcare provider before adding any new supplements to your diet. With the right approach, you can make the most of your keto journey with the help of these essential minerals.

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