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Are you a breastfeeding mother looking to lose weight safely? Join Dr. Zubair Afzal as he shares a comprehensive weight loss diet plan tailored specifically for lactating and breastfeeding mothers. This video covers essential nutrition tips, meal plans, and practical advice to help you achieve your weight loss goals while ensuring the best health for you and your baby. 👉 Key Topics Covered: 1. Importance of Balanced Nutrition for Breastfeeding Mothers 2. Safe Weight Loss Strategies During Lactation 3. Daily Meal Plans and Recipes 4. Essential Vitamins and Minerals for Postpartum Health 5. Hydration Tips and the Role of Water in Weight Loss 👉Why Watch This Video? Expert insights from Dr. Zubair Afzal, a renowned dietitian specializing in weight management and medical nutrition therapy. Practical advice and easy-to-follow tips tailored for new mothers. Evidence-based information to ensure you and your baby get the best nutrition. Customized diet plans that fit into your busy lifestyle. 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and take part in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Stay Connected:Subscribe for more videos: @DrZacDiet Follow us on Instagram: https://www.instagram.com/dr_zac_diet_01?igsh=MXNpNHN3NHFieGtxOQ%3D%3D&utm_source=qr Join our Facebook : https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #WeightLoss #BreastfeedingDiet #LactatingMothers#PostpartumWeightLoss #DrZubairAfzal #HealthyEating #NewMoms #NutritionTips Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
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Is your gut health sabotaging your life? Discover the shocking truth about fiber and the diets that could be making you sicker! 🧐 🔍 Uncover how certain diets harm your gut. 🌾 Learn the role of fiber in digestion. 🚀 Boost gut health with Akkermansia! #AkkermansiaMuciniphila #AkkermansiaProbiotic #nutrition #microbiome #prebiotic
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🤯 Jelly Roll's Waffle House Weight Loss SECRET?! You Won't BELIEVE How He Does It! 🧇
Get ready to have your mind blown, y'all! In this exclusive and incredibly candid interview, the one and only Jelly Roll spills the beans on something absolutely unexpected: how he manages to lose weight... while still indulging in his beloved Waffle House meals! Yes, you read that right. The man, the myth, the legend himself takes us behind the scenes of his health journey, revealing the surprising strategies and mindset shifts that have allowed him to make progress without completely sacrificing his favorite comfort foods.
We all know and love Jelly Roll for his raw honesty, his incredible music, and his down-to-earth personality. But in this deeply personal conversation, he opens up about the often-challenging world of weight loss and how he's finding a sustainable path forward that actually works for him. Forget fad diets and restrictive eating – Jelly Roll's approach is refreshingly real and relatable.
Prepare to be inspired as he details the specific adjustments he's made, the small but significant changes that have added up to big results. He dives into the importance of balance, moderation, and perhaps most surprisingly, the power of mindful enjoyment. Can you really enjoy a late-night Waffle House feast and still work towards your weight goals? Jelly Roll says YES, and he's here to tell us exactly how.
This isn't just about food; it's about a holistic approach to well-being. Jelly Roll touches upon the significance of setting realistic expectations, celebrating small victories, and finding what truly motivates you on your personal journey. He emphasizes the mental game of weight loss, sharing his own struggles and triumphs with disarming vulnerability.
We also delve into his relationship with food, particularly his deep affection for Waffle House. He might even reveal his go-to order and how he's learned to navigate those tempting late-night cravings in a way that aligns with his goals. This is a conversation filled with practical tips, genuine insights, and the kind of heartfelt honesty that has made Jelly Roll a fan favorite.
Whether you're a die-hard Jelly Roll fan, someone on their own weight loss journey, or simply curious about a celebrity's surprisingly grounded approach to health, this video is a must-watch. You'll walk away feeling motivated, informed, and maybe even a little hungry for some Waffle House (with a newfound sense of how to enjoy it responsibly!).
Don't miss this exclusive look into Jelly Roll's life and his inspiring journey towards a healthier lifestyle, proving that you don't have to give up everything you love to make positive changes. Hit play now and prepare to be amazed!
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Host: Peter Buch, MD, FACG, AGAF, FACP Guest: Michael Camilleri, MD GLP-1 receptor agonists are revolutionizing treatment for diabetes and obesity, but their impact on the gastrointestinal tract demands careful clinical attention. Dr. Peter Buch is joined by Dr. Michael Camilleri, Professor of Medicine at the Mayo Foundation for Medical Education and Research in Rochester, Minnesota, to discuss key findings on gastrointestinal side effects, procedural risks, and the impacts of GLP-1 receptor agonists on the fields of gastroenterology and hepatology.
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