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🔥 Burning fat ≠ Losing fat 🔥 Just because you burned 500 calories in the gym doesn’t mean you lost 500g of fat. Fat loss happens over time — through consistent nutrition, movement, and recovery. 💡 Calorie burn is short-term. Fat loss is long-term. Keep showing up. Your body is listening. 💪 Dm me "transform" for 1 on 1 coaching or click the link in my bio #pushpulllegs #workout #gym #fitness #health #nutritioncoaching #motivation

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Weight Loss Hack | Ozempic, the new miracle drug on the market, has got people intrigued. What does it do? It grants what almost everybody on the planet is after, an easy weight loss regimen. It is marketed as a wonder drug that can cure obesity. Though many weight loss drugs hit the headlines time and again, ozempic gained prominence after many celebrities opened up about using it. What is Ozempic? What are the side effects? Who has tried and tested it? Watch here #ozempic #weightloss #weightlossdrug #obesity #fat #miracledrug #wonderdrug #weightlosshack #weightlosstips #health #mirrornow #original #mirrornoworiginals SUBSCRIBE NOW | https://bit.ly/SubscribeToMirrorNow For More Updates ► http://www.mirrornownews.com Like us on Facebook ► https://www.facebook.com/MirrorNow Follow us on Twitter ► https://twitter.com/MirrorNow Follow us on Instagram ► https://www.instagram.com/mirrornow_in/ Subscribe to our other network channels: Times Now Navbharat: https://bit.ly/SubscribeToTNNavbharat Zoom: https://bit.ly/SubscribeToZoom Times Now: https://bit.ly/SubscribeToTimesNow ET Now: https://bit.ly/SubscribeToETNow TN+: https://bit.ly/SubscribeToTNPlus

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Join me as I review the groundbreaking data on the positive effects of the GLP1 weight loss medicines. Discover how these treatments can drastically reduce heart disease risks, including heart attacks and strokes. See the full video here https://youtu.be/V54bXznsUjw?si=X2xbXIYQ6znwJ_Sx and read my article here https://wp.me/pYzsh-3AN My wellness blog: https://drsaintcyr.com Facebook: https://www.facebook.com/drsaintcyrmd/ Instagram: https://www.instagram.com/sincyrly.saint.cyr/ About me: https://drsaintcyr.com/about-2/ Press and awards: https://drsaintcyr.com/press/ My clinic, Teladoc P360 Virtual Primary Care: https://www.teladochealth.com/expert-care/primary-care #weightloss #HeartHealth #DrRichardStCyr #HealthBenefits #WeightLossMedicines #HeartDisease #HealthyLiving #MedicalResearch #WellnessJourney #HealthyHeart

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Kourtney Kardashian's supplement brand Lemme has entered the gut health world with their new product called Lemme No 2 (Lemme Number 2). Lemme No 2 is all about gut health, which they claim will help support your gut microbiome, help with digestion, and promote bowel regularity (meaning you go number two...hence the name!) In today's video, I'm going to review Lemme No 2, including their claims, the ingredients, and whether I think it's worth buying from a dietitian's perspective. I also review fiber and probiotics in general to help you understand how and why they're important for your gut health. VIDEO OUTLINE 0:44 - What is Lemme No 2? (What is Lemme Number 2?) 1:15 - Fiber (what's in Lemme No 2, how fiber works, and how to helps your gut health) 8:15 - Does Lemme No 2 help with the gut microbiome? 11:43 - Probiotic Complex 16:16 - Vitamin D 17:45 - Do I recommend Lemme No 2 (and alternative options) OTHER VIDEOS MENTIONED Lemme Tone Metabolism: https://www.youtube.com/watch?v=ldFLgj9GvG0 Lemme Grow: https://www.youtube.com/watch?v=OtiDUjz75cI Lemme GLP-1 Daily: https://www.youtube.com/watch?v=lvrSXPF6eD4&t=2s Lemme Smooth: https://www.youtube.com/watch?v=0hPjT0yd2ek Lemme Burn and Lemme Glow: https://www.youtube.com/watch?v=EdJOa2d2SRA Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY&t=9s Seed Synbiotic Review: https://www.youtube.com/watch?v=ynsJOtROCaI DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://amzn.to/4gJOxPj INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition) WEBSITE https://tasteofnutrition.com