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Losing weight can feel like a frustrating challenge, especially when you're doing everything "right" but still not seeing results. 🏋️‍♀️ While diet and exercise are key components, there are many factors that could be preventing your progress. One common misconception is that it's solely about cutting calories or increasing workouts. However, the real issue may lie in other aspects, like hormones, stress, or sleep quality. 💤 High stress levels can lead to weight gain or hinder weight loss, as stress hormones like cortisol can increase hunger and fat storage. Additionally, poor sleep disrupts metabolism, making it harder for your body to burn fat efficiently. 🍏 Balancing your diet with proper rest, managing stress, and understanding your unique body's needs can make all the difference. Weight loss isn’t just about calories in vs. calories out—it’s about a holistic approach to your health. 🌱 #WeightLossStruggles #HealthyLifestyle #StressAndWeightLoss #SleepAndMetabolism #WeightLossJourney #FitnessMotivation #HealthyBody #WeightLossTips, #HolisticHealth, #MetabolismBoost, #LoseWeight, #BodyGoals, #StressManagement, #DietAndExercise, #HormonalBalance, #FatLoss, #WellnessJourney

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GET IT OUR "WALK ON" DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 Good news: You don't have to do high impact moves like running, squat jumps or burpees to shed pounds! In addition to walking, there are some great low impact, multi muscle moves that you can do that can be more gentle on your knee joints but still help you burn plenty of calories. In this quick workout I'll show you some of my favorite, simple ways to mix up your low impact, indoor cardio workout. The best part is that these moves that use minimal space and zero equipment (that's right, no treadmill required!). And of course, it's important to note that weight loss comes from creating a caloric deficit, so sure to pair your workouts with a healthy diet that is under your daily calorie needs in order to shed pounds effectively. A great formula I recommend for weight loss is to consume 250 calories less and burn 250 extra calories per day. Level: Beginner/Intermediate Equipment: None Intensity: Moderate Please note: If you are working with a specific knee injury, be sure to get your doctor and/or physical therapist's approval before attempting this workout. If you suffer from knee pain regularly, be sure to consult a professional for an expert diagnosis. This workout features moves that help to burn calories, burn fat, build aerobic endurance and coordination as well as work the muscles in the hips, thighs, glutes, shins, arms, shoulders and core with exercises like: Walking in place Lateral Steps High Knee Marching Knee Lifts with Opposite Arm Overhead Reach Low Impact Jumping Jacks Cross Over Kicks Heel Digs Did you try the moves? Let me know which one was your favorite in the comments below! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/

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🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! Let’s Talk About Shame on a Weight Loss Journey 1️⃣ I’ve felt it too – Shame about how I looked, what I ate, or not being able to “just stick to it.” 2️⃣ GLP-1 helped me take that weight off—mentally and physically. 3️⃣ There’s no shame in needing support – You’re not weak for using a tool. 4️⃣ You’re allowed to feel proud – For choosing yourself, for showing up, and for making a change. 5️⃣ Healing starts when we stop hiding. You deserve to feel good—without guilt. If you’ve ever felt ashamed of your weight or your choices, just know: you are not alone, and there’s nothing wrong with getting help. Let’s create a safe space. If you relate to this, share your story or just drop a heart in the comments. ⬇️ #GLP1 #WeightLossSupport #MentalHealthMatters #GLP1Journey #GLP1Community #GLP1Medication #GLP1ForWeightLoss

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Saturated fat... the supposed "unhealthy fat" that we're warned not to consume too much of because of its alleged negative effects on health. But what if you could lose not only weight, but also body fat, by eating it to satiety, as the primary source of energy in your diet? No need for precise calorie counting, just eat! Watch as I do just that and show my day by day fat loss results! The premise is simple: 150g beef, 80g pasta/alfredo sauce, 60g veggies... and unlimited heavy cream/saturated fat to satiety. Here's days 11, 12, 13, 14, 15, and 16 of my personal attempt to see how much fat I lose in 30 days. ex150 Overview: https://www.exfatloss.com/p/losing-43lbs-in-144-days-on-ex150-diet My stack: - 240-480mg Magnesium Glycinate (Pure Encapsulations) before bed - 750 IU Vitamin E (IdeaLabs "TocoVit") twice weekly - 1,027.5mcg T4 (Levoxyl) total per week, daily dose of 137mcg plus another half dose once weekly Timestamps 0:00 Intro 0:18 ex150 Overview 1:51 Overview of My Experience 2:44 Start of Recap for Days 11-15 2:49 Day 11 Recap 4:46 Day 12 Recap 5:15 Cravings 6:08 Pre-Dinner Ketones (Day 12) 6:43 Dinner (Day 12) 8:56 Day 13 Recap 9:58 Eating Out (Day 13) 11:13 Packed Food 11:49 Day 14 Recap 12:14 Day 14 Montage 12:45 Lunch (Day 14) 13:21 Dinner (Day 14) 13:31 Fat Oxidation vs Glucose Metabolism 14:47 Day 15 Recap 15:18 Inflammation 16:22 MCTs 16:52 Day 16 Starts 18:19 2 Week Overview 21:08 Pros 23:12 Cons 24:05 Will I Continue? 26:29 Wrap Up 26:50 Pre-Dinner Ketones (Day 16) #saturatedfat #keto #highfatdiet #highfat #digestivehealth #30dayschallenge #highfatdiet #lowprotein #lowproteindiet #ex150 #pufa #fatloss #fatlossdiet #health #lowcarbdiet #alternativehealth #diet #raypeat

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