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DISCLAIMER: All content is for informational purposes only and is not medical advice

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When it comes to how to lose fat faster and how to break through fat loss plateaus, one of the first tools people turn to is cardio. And while it’s true that incorporating cardio can indeed be an effective way to lose fat faster, let’s face it; cardio sucks. For the majority of people, including myself, it’s more often than not just flat out unenjoyable – which is why so many people struggle with implementing and adhering to a cardio routine. But what if there was one exercise exercise that enabled you to lose fat faster without even breaking a sweat. Well there is, and it’s walking – which I’d view as the easiest exercise to burn fat and something you should start incorporating for a variety of reasons. One of the major benefits of walking for weight loss is that it doesn’t take much effort to result in quite a bit of extra fat loss. For example, an additional 150 minutes of bris kwalking per week can lead to an extra 1 pound of fat loss per week! And not only that, but the fact that walking has a minimal impact on appetite and recovery means that it’s an excellent way to burn calories without interfering with other aspects of your diet and training. In fact, I’d view it as the best exercise to lose fat if you really dread most forms of cardio. The only downside with walking is that if you want to lose fat fast, then you’d want to also incorporate more intense forms of exercise which I discuss in my video. Hope you enjoy the video! VIEW MY PROGRAMS HERE: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Easiest%20way%20to%20lose%20fat%20Nov%2018%2F2018 LINK TO MY CARDIO ROUTINE VIDEO: https://www.youtube.com/watch?v=uBVREI0eJPI& FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ MUSIC: https://soundcloud.com/lakeyinspired STUDIES: Walking for fat loss: https://www.ncbi.nlm.nih.gov/pubmed/28794207 Cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/22002517 Cardio and appetite: https://academic.oup.com/ajcn/article/80/5/1230/4690426 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639700/ Walking and appetite: https://www.ncbi.nlm.nih.gov/pubmed/19952806 How much walking: https://www.ncbi.nlm.nih.gov/pubmed/11740312

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Ozempic and Mounjaro are two injectable treatments that are currently creating a buzz. Whether it’s celebrities, social media influencers, or businessmen, everyone is losing weight and achieving their desired body shape through these injections. While these treatments are gaining popularity on one hand, on the other hand, they are also raising several questions in people’s minds. To answer these questions and clear up any confusion, this video features Dr. Vineeta Pathak, a reputed dermatologist and skincare specialist at Dr. Haror’s Wellness, who addresses some common queries to help you make an informed decision. So if you're also considering trying Ozempic or Mounjaro, then this video is for you. ======================= 📍 Visit Dr. Haror's Wellness Clinic at any of our Pan India branches: 📌 Location: - Delhi: Greater Kailash 1 | Preet Vihar | Rajouri Garden | Model Town - Gurgaon, Haryana - Bengaluru, Karnataka - Kolkata, West Bengal - Indore, Madhya Pradesh - Ranchi, Jharkhand ======================= 🌐 Book a consultation: https://drharorswellness.com/book-appointment/ 📞 Call us: +91 963 78 666 66 ======================= Follow Dr. Haror's Wellness for more expert insights on weight loss, dermatology, and hair restoration: 📘 Facebook: https://www.facebook.com/dr.harorswellness/ 📸 Instagram: https://www.instagram.com/dr.harorswellness/ ======================= 🔔 Subscribe for more medical updates & aesthetic solutions https://www.youtube.com/@drharorswellness/ 👍 Like | 💬 Comment | 📤 Share ======================= #WeightLossIndia #WeightLossInjection #OzempicIndia #MounjaroIndia #MedicalWeightLoss #ObesityTreatmentIndia #WeightManagementClinic #GLP1Treatment #DoctorLedWeightLoss #DrVineetaPathak #DrHarorsWellness #HealthyLivingIndia #PharmaInnovation #WellnessClinicIndia #WeightLossJourney

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Tonight at 7 PM ET, we're diving into GLP-1 with special guest Amy Ralls. We'll explore how to manage side effects and take control of your health through root-cause solutions. Join us live for Q&A! Help us reach 1000 subscribers on YouTube, when we do, we will be drawing for celebratory gifts!!! Subscribe here (tell your friends :)): https://www.youtube.com/@integratedhealthofindiana #integratedhealthofindiana #GLP1 #DrMiller #HealthTips #WeightLoss #Wellness #HealthyLiving #AmyRalls #RootCause #HealthEducation #LiveStream

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Discussing GLP-1 Agonists and Weight Loss Journeys with James Newburrie In this episode of The Downsized, hosts Christopher and Laraine Durham share their experiences with GLP-1 agonists Zepbound, Mounjaro, Wegovy, Ozempic, semaglutide, tirzepatide, and its substantial impact on their weight loss journey. They welcome James Newburrie, a computer nerd from Melbourne, Australia, who discusses his lifetime struggle with weight, the toxic diet culture of the 1980s, and his transformative experience with GLP-1 medications. James highlights the significant lifestyle and dietary changes he undertook and the profound mental shifts facilitated by these medications. This episode dives deep into personal hardships, the flawed diet industry, and the scientific approach to addressing metabolic disorders. 🌟 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-st... DOWNSIZED WEBSITE: https://thedownsized.org/ Start your weight loss journey today! We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsized 00:40 Meet James Newburrie 01:17 James' Early Struggles with Weight 02:25 The Impact of 1980s Diet Culture 03:38 The Blame Game: Food Industry and Beyond 06:59 James' Turning Point in 2019 08:07 Pandemic Challenges and Weight Gain 13:19 Discovering GLP-1 Medications 17:29 Life-Changing Effects of Trizepatide 21:52 Reevaluating Life and Free Will 22:59 Shared Struggles and Fitness Goals 24:05 Diet Fatigue and Relationship with Food 24:54 Concerns About Medication Availability 25:30 Cost and Logistics of Medication 26:32 Side Effects and Adjustments 28:41 Diet and Nutrition Details 33:00 Toxic Diet Culture Discussion 40:17 Reflections and Future Plans 41:43 Closing Remarks and Gratitude