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This video showcases my journey of losing 10kg (22lb) of body fat and building muscle over an 88 week (1.5 year) time period. In November 2022 I started documenting my body recomp transformation by taking weekly progress pictures. During this time, I also religiously tracked my macronutrients, alcohol consumption, training and steps. If you're interested in a weekly summary of my fat loss journey, this can all be found in my e-book here: https://www.thefatlossgame.com/category/all-products If you would like to work with me, feel free to sign up on my website below: https://www.thefatlossgame.com/ or DM me here: https://www.instagram.com/thefatlossgame/ I've lost weight / body fat many different times throughout my life, so understand how difficult this is. My method does not only include meals planning and exercise, but also strict accountability to ensure you achieve your goals.

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Nausea is the number one side effect people experience with GLP-1 medications like Ozempic, Wegovy, Monjaro, and ZepBound, and it can be a real challenge. In this video, I'll explain why nausea happens, how you can prevent it, and what to do if it becomes persistent. Understanding the design of GLP-1 drugs like semaglutide and tirzepatide is key to managing this common issue. 🌸🌸My Great Partners 🌸🌸 💪Whoop on Amazon https://amzn.to/4eufvt9 🏋️ FREE MONTH WHOOP and FREE WHOOP DEVICE https://join.whoop.com/us/en/TheteaonGLP/ 💪 ISOPURE https://amzn.to/3Z9V94k 💪 Body Spec DEXA Scan: $10.00 off your first scan - http://www.bodyspec.com/r/xf77rS 💪 EMS Suit: Katalyst - "TEAONGLP" CODE Save $250 to $500 with My Exclusive Katalyst Coupon Code! katalystinteractiveinc.sjv.io/DKjY6G 🛒 Amazon Store Front - https://www.amazon.com/shop/theteaonglp 💪 Bulk Supplements Tea On Code "theteaonglp" save 5% https://www.bulksupplements.com Description: Nausea is the number one side effect people experience with GLP-1 medications like Ozempic, Wegovy, Monjaro, and ZepBound, and it can be a real challenge. In this video, I'll explain why nausea happens, how you can prevent it, and what to do if it becomes persistent. Understanding the design of GLP-1 drugs like semaglutide and tirzepatide is key to managing this common issue. Timestamps: 00:00 - Introduction: Nausea and GLP-1 Medications 00:25 - Who is this chick? 00:40 - I am not a doctor 00:58 - Why Nausea Happens with GLP-1 Drugs 01:06 - Why side effect are worse on Semaglutide than Tirzepatide 01:34 - When do you get nausea on GLP-1 Drugs 01:47 - Preventing Nausea Before It Starts 02:08 - Eating Tips: Small, Low-Fat, and Low-Sugar Meals 02:10 - The Importance of Chewing Your Food on GLP-1 Drugs 02:41 - You don't know how long the satiety is gonna last right on GLP-1 03:26 - Subscribe to the channel, Online GLP-1 Support 04:21 - Eat low sugar meals 04:44 - Order with your brain not your tummy on GLP-1 Medications 05:40 - Handling Nausea When It Strikes 05:50 - Spontaneous Non food related nausea on GLP-1 GIP medications 06:32 - New research of GLP-1 drug for thirst 07:30 - Media made me think I would die on GLP-1 drugs. LIES 08:12 - Managing Persistent Nausea - 08:19 - Other Remedies: Alcohol Prep Pads and Ginger Chews 09:11 - Trying Different Injection Sites 10:36 - Final Thoughts: Nausea is Common and Manageable Medical Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Follow Me: Check out my other content and stay connected! Follow me on Instagram, Twitter, and TikTok: [Your Social Media Links Here] Don't forget to like, subscribe, and hit the notification bell for more videos! 📌 #GLP1Medications #WeightLoss #Peptides #MusclePreservation #Semaglutide #Tirzepatide #IntermittentFasting #HolisticHealth #FunctionalMedicine #AntiAging #SustainableWeightLoss 🚫👨🏼‍⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. 📌 Hashtags: #GLP1Medications #WeightLoss #Peptides #MusclePreservation #ZepBound #SardineDiet #InsulinResistance #HolisticHealth #DrDeanJones #FunctionalMedicine #SustainableWeightLoss #HealthJourney#ZepBoundWeightLoss #GLP1WeightLoss #GLP1Medications #WeightLossJourney #ZepBoundResults #GLP1Transformation #WeightLossGoals #GLP1WeightLossTips #MuscleBuildingAndWeightLoss #ZepBoundForWeightLoss #TirzepatideResults #TirzepatideJourney #ZepBoundSuccess #WeightLossAndMuscleGain #ZepBoundTransformation #LoseFatBuildMuscle #GLP1ForWeightLoss #ProteinAndWeightLoss #WeightLossCommunity #TirzepatideAndMuscleGain #WeightLossMotivation #ZepBoundFatLoss #ZepBoundForFatLoss #MuscleGainOnGLP1 #GLP1MuscleSupport #TirzepatideMuscleBuilding #ZepBoundWeightLossResults #FatLossJourney #GLP1FatLoss #ZepBoundBeforeAndAfter

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