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In this video, I explain the three main reasons why people struggle to lose fat, based on my personal experience losing 20kg in 2024. First, I discuss how your body adapts to your current diet, making it necessary to continuously reduce calories to maintain weight loss. I explain the concept of "set point" and why initial progress often leads to plateaus. Second, I address why trying to lose weight through exercise alone is ineffective. Drawing from Herman Pontzer's research, I explain how our bodies maintain constant energy output by reducing BMR when we increase exercise. While exercise is crucial for health, it's not the primary driver of weight loss. Finally, I delve into insulin resistance and its role in fat storage. Based on Dr. Jason Fung's work, I explain how high insulin levels can "lock away" fat stores. I share how fasting helped me break through plateaus by improving insulin sensitivity and making caloric restriction easier. I conclude with my personal journey, where I started with the slow carb diet but found greater success with alternate day fasting. Currently, I eat only three days per week and recently completed a manageable 5-day fast. Beyond weight loss, I've experienced improved mental clarity, focus, and better skin. ⌚️Timestamps: 0:00 Intro 0:13 Your body has adapted to your current diet 1:29 You're trying to exercise to burn body fat 2:57 You're partially insulin resistant 5:09 Personal experience 7:32 Current fasting schedule 8:30 Conclusion 🍿 WATCH NEXT: 1. https://youtu.be/er4LPP8Nnro?si=a1giZJrVR6CO0vQo 2. https://youtu.be/PzPcubTKV5g?si=inN_GtvqqWsEkp7k 3. https://youtu.be/0jlkLfAWRm0?si=jrMj4XYpMTz8-sX5 📚BOOKS MENTIONED: - Burn - Herman Pontzer - The Obesity Code - Dr Fung MY OTHER SOCIALS: 💌 Substack - https://substack.com/@joshpalmer 🐦 Twitter - https://twitter.com/joshpalmer862 📸 Instagram - https://www.instagram.com/joshpalmer862/ 📱  TikTok - https://www.tiktok.com/@jlgpalmer 👨‍💻  Linkedin - https://www.linkedin.com/in/jlgpalmer/ 🎥  Facebook - https://www.facebook.com/JLGPalmer WHO AM I? Hey everyone, my name is Josh and I’m an Investment Actuary-turned-YouTuber. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!

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Kelly Clarkson has amazed fans with her 60-pound weight loss, sparking curiosity about her diet, exercise routine, and the truth behind her transformation. In this video, we break down how Kelly achieved her weight loss through lifestyle changes, balanced nutrition, walking, and medical guidance. 💡 What You’ll Learn in This Video: ✅ The real reason behind Kelly’s weight loss ✅ How nutrition and exercise played a major role ✅ The weight-loss medication she used under medical supervision ✅ Kelly’s message about body positivity and self-confidence 💬 What do you think about Kelly Clarkson’s weight loss journey? Share your thoughts in the comments! 📢 Don’t forget to LIKE 👍, SUBSCRIBE 🔔, and turn on notifications for more celebrity fitness and weight loss stories!

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How to Take Diet Pills. Part of the series: Weightloss and Dieting. Diet pills can help stimulate your metabolism and jump start a healthy weight loss program when used correctly. Learn how to take these pills with the help of a licensed dietitian in this free video. Read more: http://www.ehow.com/video_7652454_diet-pills.html

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00:00 - Novo Nordisk's $70 Billion Share Rout: Wegovy Profit Warning & New CEO 04:15 - Why Novo Nordisk Stock Dropped 30%: Wegovy & Ozempic Challenges 1. Novo Nordisk's $70 Billion Share Rout: Wegovy Profit Warning & New CEO In a stunning turn of events, Novo Nordisk, the maker of the popular weight-loss drug Wegovy, issued a profit warning that wiped out $70 billion from its market value. This video delves into the details of the profit warning, the appointment of new CEO Maziar Mike Doustdar, and the challenges facing Novo Nordisk in the competitive obesity drug market. We explore the impact of compounded drugs on Novo's sales, the company's struggle in the U.S. market, and the urgent need to revive its performance. Join us as we analyze the implications of this major financial setback and what it means for the future of Novo Nordisk and its flagship drug Wegovy. 2. Why Novo Nordisk Stock Dropped 30%: Wegovy & Ozempic Challenges Novo Nordisk's stock took a massive hit, plummeting by nearly 30%, after the company cut its growth forecast due to rising competition in the weight-loss drug market. Discover how generics and rivals like Eli Lilly are threatening the future of blockbuster drugs Ozempic and Wegovy. In this video, we’ll break down the reasons behind the stock tumble, what it means for investors, and how Novo Nordisk plans to respond to these challenges. Stay tuned for insights into the pharmaceutical industry’s competitive landscape and where the market is headed next. #NovoNordisk #Wegovy #Ozempic #StockMarket #PharmaIndustry

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Good news for those who are following the ketogenic diet – Apple Cider Vinegar (ACV) Keto Gummies are now available at Walgreens! These delicious gummies are a convenient and tasty way to incorporate apple cider vinegar into your daily routine, helping to support your weight loss goals and overall health. With the convenience of being able to pick them up at your local Walgreens, incorporating ACV Keto Gummies into your daily routine has never been easier!

Benefits of ACV Keto Gummies

Apple cider vinegar has long been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and supporting a healthy immune system. ACV Keto Gummies take the powerful benefits of apple cider vinegar and combine them with the ketogenic diet, making it easier than ever to support your goals while enjoying a delicious treat. These gummies are a great way to reap the benefits of apple cider vinegar without the strong taste or odor that can be off-putting to some people.

One of the key benefits of ACV Keto Gummies is their ability to support weight loss. Apple cider vinegar has been shown to help increase feelings of fullness, reduce appetite, and boost metabolism, all of which can contribute to weight loss. By incorporating ACV Keto Gummies into your daily routine, you can help support your weight loss goals while enjoying a tasty treat.

In addition to weight loss support, ACV Keto Gummies can also help improve digestion. Apple cider vinegar is known for its ability to aid in digestion by stimulating the production of digestive enzymes and promoting a healthy gut microbiome. By taking ACV Keto Gummies, you can help promote healthy digestion and support overall gut health.

Why Choose ACV Keto Gummies

One of the main reasons to choose ACV Keto Gummies is their convenience and ease of use. Instead of having to drink a shot of apple cider vinegar or take a supplement, you can simply enjoy a delicious gummy that provides all the benefits of ACV. This makes it easier than ever to incorporate apple cider vinegar into your daily routine without any hassle.

Another reason to choose ACV Keto Gummies is their great taste. These gummies come in a variety of flavors, making them a delicious and enjoyable way to support your health goals. Whether you prefer traditional apple cider vinegar flavor or something a bit sweeter, there is a flavor of ACV Keto Gummies for everyone.

ACV Keto Gummies are also a great option for those who are following the ketogenic diet. These gummies are specifically formulated to support a ketogenic lifestyle, making them the perfect complement to your low-carb, high-fat diet. By incorporating ACV Keto Gummies into your daily routine, you can help support your ketosis goals while enjoying a tasty treat.

How to Incorporate ACV Keto Gummies into Your Routine

Incorporating ACV Keto Gummies into your daily routine is easy and convenient. Simply take the recommended serving size each day, either on its own as a tasty treat or alongside your meals. You can also try incorporating ACV Keto Gummies into your favorite keto recipes for an added boost of apple cider vinegar flavor. With the convenience of being able to pick them up at Walgreens, it’s never been easier to support your health goals with ACV Keto Gummies.

For best results, be sure to follow a healthy diet and exercise routine in addition to taking ACV Keto Gummies. While these gummies can help support your goals, they are not a magic solution and should be used in conjunction with a healthy lifestyle. By incorporating ACV Keto Gummies into your routine and making healthy choices, you can help support your weight loss and overall health goals.

Try ACV Keto Gummies today and discover the powerful benefits of apple cider vinegar in a convenient and delicious form. With the ease of being able to pick them up at Walgreens, there’s no reason not to give ACV Keto Gummies a try and see how they can support your health goals.

Summary and FAQ

In summary, ACV Keto Gummies offer a convenient and tasty way to incorporate apple cider vinegar into your daily routine, supporting your weight loss and overall health goals. With the ease of being able to pick them up at Walgreens, there’s no reason not to give ACV Keto Gummies a try and see how they can benefit you.

FAQ:

1. Are ACV Keto Gummies safe to take every day?

Yes, ACV Keto Gummies are safe to take every day as part of a balanced diet and healthy lifestyle. Be sure to follow the recommended serving size and consult with your healthcare provider if you have any specific concerns.

2. Can ACV Keto Gummies help with weight loss?

Apple cider vinegar has been shown to support weight loss by increasing feelings of fullness, reducing appetite, and boosting metabolism. By incorporating ACV Keto Gummies into your daily routine, you can help support your weight loss goals.

3. Are ACV Keto Gummies suitable for those following a ketogenic diet?

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Yes, ACV Keto Gummies are specifically formulated to support a ketogenic lifestyle, making them a great option for those following a low-carb, high-fat diet. By incorporating ACV Keto Gummies into your routine, you can help support your ketosis goals while enjoying a tasty treat.

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Christina Aguilera Weight Loss: How Christina Aguilera Lost 40 Pounds? Christina Aguilera, a pop icon known for her powerful voice and incredible performances, has also faced challenges with fluctuating weight throughout her career. Now, at 43 years old, she's adopted a healthier lifestyle, resulting in an inspiring transformation that has left fans in awe. In this video, we’ll explore her weight loss journey, including her diet routine, exercise routine, and much more! 🍎Christina followed the Rainbow Diet, consuming colorful fruits and vegetables, maintaining a 1,600-calorie intake, and enjoying meals like chicken salad, fish with rice, etc. 💪 Christina works out 2 to 5 times a week, enjoying yoga, boxing, strength training, and cardio, along with high-intensity interval training. 🌈Her weight loss journey began after the birth of her son in 2008, and she’s successfully lost 40 pounds through a balanced diet and exercise. Watch Out: Scott Disick Weight Loss - https://youtu.be/OUlGi-3BF4A Keywords: christina aguilera weight loss, christina aguilera, how did christina aguilera lose weight, christina aguilera weight loss before and after, christina aguilera diet and exercise, weight loss, did christina aguilera have weight loss surgery, weight loss diet plan, weight loss exercise, did christina aguilera lose weight, christina aguilera weight and height, All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.

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