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In this #webinar, Dr Aditi Uday Gurkar discussed recent findings surrounding nuclear DNA damage and mitochondrial β-oxidation, as well as the discovery of an innovative chemoptogenetic tool to induce oxidative DNA damage in a controlled manner to greatly improve how DNA damage is studied in the context of ageing. Dr Gurkar's laboratory focuses on understanding the metabolic-epigenetic axis underlying biological ageing, exploring themes such as how DNA damage affects the metabolic axis in cellular senescence and ageing. Register for upcoming #HealthyLongevity #webinar sessions at https://nus-sg.zoom.us/webinar/register/7916395807744/WN__sypkX6ZSomc7cGAkK3LbA#/registration #NUSMedicine #webinarseries Closing video source: https://www.youtube.com/watch?v=m8Z8XrNB_ug Disclaimer: The opinions and advice expressed in this webinar are those of the speakers and do not represent the views and opinions of the organizers and National University of Singapore or any of its subsidiaries or affiliates. The information provided in this webinar is for general information purposes only as part of a general discussion on public health. The information is not intended to be a substitute for professional medical advice, diagnoses or treatment; and cannot be relied on in place of consultation with your licensed healthcare provider. All Rights Reserved. All of the proceedings of this webinar, including the presentation of scientific papers, are intended for limited publication only, and all property rights in the material presented, including common-law copyright, are expressly reserved to the speaker or NUS. No statement or presentation made is to be regarded as dedicated to the public domain. Any sound reproduction, transcript or other use of the material presented at this course without the permission of the speaker or NUS is prohibited to the full extent of common-law copyright in such material.

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Das Intervallfasten ist heutzutage eine der beliebtesten Methoden, um Gewicht zu verlieren und die Gesundheit zu verbessern. Es handelt sich um eine Ernährungsmethode, bei der man bestimmte Essens- und Fastenphasen abwechselt. Diese Methode hat sich als effektiv erwiesen, um den Stoffwechsel anzukurbeln und überschüssiges Körperfett zu verbrennen.

Was ist Intervallfasten?

Intervallfasten, auch bekannt als intermittierendes Fasten, bezieht sich auf ein Ernährungsmuster, bei dem man für einen bestimmten Zeitraum auf Nahrungsaufnahme verzichtet, gefolgt von einem Zeitraum, in dem man normal isst. Es gibt verschiedene Arten von Intervallfasten, darunter das 16/8-Intervallfasten, das 5:2-Fasten und das Eat-Stop-Eat-Fasten.

Beim 16/8-Intervallfasten fastet man täglich für 16 Stunden und isst innerhalb eines 8-stündigen Zeitfensters. Beim 5:2-Fasten isst man an fünf Tagen in der Woche normal und reduziert die Kalorienzufuhr an den anderen zwei Tagen auf etwa 500-600 Kalorien. Beim Eat-Stop-Eat-Fasten fastet man einmal oder zweimal pro Woche für 24 Stunden.

Wie hilft Intervallfasten beim Abnehmen?

Intervallfasten kann beim Abnehmen helfen, indem es den Stoffwechsel anregt und den Körper in den Fettverbrennungsmodus versetzt. Während der Fastenphasen greift der Körper auf gespeichertes Fett als Energiequelle zurück, was zur Gewichtsabnahme führen kann. Darüber hinaus kann Intervallfasten dazu beitragen, den Blutzuckerspiegel zu stabilisieren und Heißhungerattacken zu verhindern.

Ein weiterer Vorteil des Intervallfastens beim Abnehmen ist, dass es dazu führen kann, dass man insgesamt weniger Kalorien zu sich nimmt. Da man während der Fastenphasen auf Nahrungsaufnahme verzichtet, neigt man dazu, weniger zu essen und somit ein Kaloriendefizit zu erzielen, was entscheidend für die Gewichtsabnahme ist.

Tipps für den Einstieg ins Intervallfasten

Wenn Sie mit dem Intervallfasten beginnen möchten, ist es wichtig, langsam anzufangen und sich nicht zu überfordern. Beginnen Sie mit einer Methode, die zu Ihrem Lebensstil passt, wie z.B. dem 16/8-Intervallfasten, und steigern Sie sich nach Bedarf. Es ist auch wichtig, während der Essensphasen auf eine ausgewogene Ernährung zu achten und genügend Wasser zu trinken.

Es kann hilfreich sein, sich Unterstützung von anderen zu holen, die ebenfalls Intervallfasten praktizieren, oder sich von einem Ernährungsberater beraten zu lassen. Durch die Einhaltung eines regelmäßigen Essens- und Fastenzeitplans können Sie langfristig von den Vorteilen des Intervallfastens profitieren und Ihre Ziele beim Abnehmen erreichen.

Die gesundheitlichen Vorteile des Intervallfastens

Neben der Gewichtsabnahme kann Intervallfasten auch eine Vielzahl von gesundheitlichen Vorteilen bieten. Studien haben gezeigt, dass Intervallfasten Entzündungen im Körper reduzieren, den Blutzuckerspiegel senken und das Risiko von Herz-Kreislauf-Erkrankungen verringern kann. Darüber hinaus kann Intervallfasten die kognitiven Funktionen verbessern und die Lebensdauer verlängern.

Es ist wichtig zu beachten, dass Intervallfasten nicht für jeden geeignet ist, insbesondere für Menschen mit bestimmten medizinischen Problemen oder Essstörungen. Bevor Sie mit dem Intervallfasten beginnen, sollten Sie mit Ihrem Arzt sprechen, um sicherzustellen, dass es für Sie sicher ist. Wenn Sie jedoch gesund sind und nach einer effektiven Methode suchen, um Gewicht zu verlieren und Ihre Gesundheit zu verbessern, könnte das Intervallfasten die richtige Wahl für Sie sein.

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