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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Reference https://journals.lww.com/nsca-jscr/fulltext/2015/03000/caloric_expenditure_of_aerobic,_resistance,_or.28.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10680576/ Timestamps ⏱ 0:00 - Intro 1:09 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:13 - Different Forms of Exercise Compared 5:32 - Chris Hinshaw 10:13 - Raising Your Baseline to Recovery at Higher Intensities 11:05 - What I Suggest

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If you’re hustling on the treadmill and cutting back meals, thinking that’s the fast track to fat loss, let’s reroute that journey. 🚦 As women age, we lose 3-5% of muscle mass per decade, slowing down metabolism and making fat loss harder. The secret? Building muscle. Not only does it help you burn fat more efficiently, but it also gives you that toned, strong look you’ve been working for. Let’s shift the focus from the scale to strength and finally build the body of your dreams. 💪✨

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Ketone supplements have been getting a lot of buzz lately, especially with world tour team reportedly using them. What does the science have to say about ketones though? Will they actually improve both performance and recovery? Videos on the ketogenic diet: https://youtu.be/fTzllOmcCEs https://youtu.be/jlf9q_Ob3tk Interested in coaching? Click here: https://www.ignitioncoachco.com/coach-pros Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/training-plans WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14 Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Patreon: https://www.patreon.com/backwardhatdylan Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava: https://www.strava.com/athletes/207526 Studies used in this video: https://academic.oup.com/advances/article/11/2/412/5581738 https://journals.humankinetics.com/view/journals/ijspp/15/3/article-p298.xml https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP277831 https://www.frontiersin.org/articles/10.3389/fphys.2020.613648/full https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP273230 https://link.springer.com/article/10.1007/s40279-015-0393-9 https://www.sciencedirect.com/science/article/pii/S1550413116303552 https://www.frontiersin.org/articles/10.3389/fphys.2017.00806/full https://cdnsciencepub.com/doi/abs/10.1139/apnm-2016-0641

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