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This Roasted Potato Tzatziki Bowl is a vibrant, satisfying meal that’s packed with fat-burning, belly-friendly ingredients! Roasted gold potatoes provide fiber-rich, slow-burning carbs to keep you full and energized without the crash, while chickpeas add plant-based protein and even more fiber to support digestion and curb cravings. Juicy cherry tomatoes and crisp cucumber bring in antioxidants and hydration, helping to reduce bloating and nourish your skin from the inside out. The creamy homemade tzatziki—made with Greek yogurt, grated cucumber, lemon, garlic, and dill—is full of probiotics for gut health and protein to support a lean metabolism. A touch of olive oil adds heart-healthy fats, and fresh parsley gives a clean, refreshing finish. With this colorful bowl, you're feeding your body right while keeping your goals in sight. Eat smart. Burn fat. Feel your best. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper. In a bowl, toss the chopped gold potatoes with olive oil, sea salt, black pepper, and dried oregano. Spread them out on the tray and roast for 25 to 30 minutes, flipping halfway, until golden and crispy. While the potatoes roast, prepare the tzatziki sauce by mixing Greek yogurt with grated and squeezed cucumber, lemon juice, minced garlic, dill, sea salt, and a drizzle of olive oil. Chill in the fridge. Meanwhile, halve the cherry tomatoes, dice the cucumber, rinse the chickpeas, and cook the quinoa or brown rice if needed. To assemble, divide the quinoa or rice between two bowls. Top with roasted potatoes, chickpeas, cherry tomatoes, and cucumber. Add a generous spoonful of tzatziki in the center and garnish with chopped parsley and red pepper flakes if desired. Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.

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Medications like Semaglutide, Wegovy, Ozempic, which are GLP-1 analogs, could be the next step in your weight loss journey. Founder of Heal n Cure Medical Wellness Center in Glenview, IL, Dr. Meena is double board certified in ABOM and ABIM. She is committed to healing diseases at their root cause through an Integrative Functional Medicine approach. This principle mission serves as Dr. Meena's guiding light toward a change in healthcare to a true path of wellness and vitality for each practice member. Heal n Cure Medical Wellness Center serves Glenview, Highland Park, Glencoe, Winnetka, Wilmette, Lake Forest, Evanston, and Northbrook in Chicago's North Shore area. #drmeena #healncure #appetitesuppressant #glp1 #medicalweightloss #mounjaro #obesity #ozempic #semaglutide #semaglutideweightloss #tirzepatide #wegovy #wegovyweightloss #weightlossprogram #shorts

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What helps painful Leg Cramps? I'm getting both Foot and Leg Cramps from Revlimid which I take to treat Multiple Myeloma a Blood Cancer. Many other conditions can cause Foot and Leg Cramps. In this video I share what has helped my Leg Cramps - Leg Spasms - Muscle Cramps - Muscle Spasms - Charlie Horse leg - Charlie Horse Foot - Charley Horses. For more Multiple Myeloma Videos check out my full Playlist: https://www.youtube.com/playlist?list=PLxpIKkFqZkfV9AyVRWo1xNEYhPk0mXqpJ I was diagnosed with Multiple Myeloma August 2018. I began treatment September 2018. One of the Drugs I'm on is Revlimid which can cause painful Leg and Foot Cramps. This past year the Leg and Foot Cramps have increased majorly. I would get them around the clock, no matter what type of activities I was doing or if I was sitting down relaxing or sleeping. I had blood test and wasn't deficient of any Vitamins or Minerals. I decided to talk to my Dana Farber Boston Multiple Myeloma Specialist and he suggested I try an Electrolyte Powder/Drink. Within 24 Hours of taking my first dose I began to feel better. If you have leg cramps or leg spasms please speak to your Doctor about trying an Electrolyte Supplement. I did a lot of research looking for an Electrolyte Powder that didn't have Sugar or Stevia and was unflavored. I found Keto K1000. This product is wonderful. I am not being sponsored by Amazon or Keto K1000. I wanted to share my experience and hopefully my video can help someone else who is having Leg and Foot Cramps. You can also get Keto K1000 Flavored with Stevia if that's your preference. I purchased the Keto K1000 on amazon. I couldn't get the link to show up without my account info: On Amazon visit: Hi-Lyte Store to find the Keto K1000 Electrolyte Powder | Hydration Supplement Drink Mix | Raw Mineral Flavor, No Stevia | 50 Servings | Boost Energy & Beat Leg Cramps | No Maltodextrin or Sugar I or Flavored Keto K1000 with Stevia. INFO: https://www.revlimid.com/common-side-effects Treatment with REVLIMID can cause muscle cramps or spasms. People who get a muscle cramp experience a sudden, painful contraction of one or more of their muscles, and have no control over it. If you have muscle cramps or spasms, tell your doctor or nurse. He or she will want to know about any side effects you may have. You may want to ask your doctor: Are there any techniques that may help stop the muscle from contracting when it’s cramping? Are there any exercises that may help prevent muscle cramps? ****************************** Talk to your Doctor if your having Leg Cramps or Foot Cramps ~ Leg Spasms ~ Foot Spasms ~ Muscle Cramps Legs ~ Muscle cramps feet ~ Charlie Horses. Help for Painful Leg and foot Cramps ~ Painful Muscle Spasms ~ Muscle Cramps Leg Cramps from Revlimid Foot Cramps from Revlimid Leg and Foot Cramps Multiple Myeloma Sore Muscles from Leg Cramps Try Electrolyte Powder for Leg Cramps What is a good Electrolyte Powder to take for Leg Cramps I'm taking Keto K1000 Electrolyte Powder for Leg and Foot Cramps No Sugar Electrolyte Powder Supplement No Stevia Electrolyte Powder No Flavor Electrolyte Powder Flavored Electrolyte Powder Stevia Electrolyte Powder What Flavors are Keto K1000 Ultimate Rehydration and Replenishment? What Ingredients are in Keto K1000 Check with your Doctor to make sure it is ok for you to take this Supplement. I had my Blood Labs done to see if I was deficient of any Vitamins and Minerals before I started the Electrolyte Powder. I am not sponsored by Keto K1000 or Amazon How many doses a day can you take of Keto K1000 What do I mix with Keto K1000 I also got my Labs checked after I have been on Keto K1000 for a month+ to make sure my levels are not to high. Keto K1000 is a great product that has helped my Leg and Foot Cramps decrease by 90-99%. I'm very happy with this product. The ***************************** Please Subscribe, Like, Comment and Share: 🔔 You Tube: http://www.youtube.com/naturesfairy 🔔 My second Channel: BikingAway: https://www.youtube.com/channel/UCfgD... You can find me on: ➡️ My Blog for all my Gluten Free and some Low Carb Recipes: http://sharingglutenfreerecipes.blogs... ➡️ Instagram https://www.instagram.com/sharingglutenfreerecipes/ ➡️ Pinterest: http://www.pinterest.com/naturesfairy/ ➡️ Twitter: https://twitter.com/NaturesFairy ********************************** Thanks for watching, Peace ~ Love and Joy Always be humble ~ Always be kind Brenda ~ NaturesFairy Keto k1000 Review #LegCramps #multiplemyeloma #KetoK1000

Hannah Jiles Weight Loss Journey What You Need To Know

How did Chrissy Metz change her life and become healthier and happier?! By staying true to herself and persevering through tough times. As one of the stars on This Is Us, Chrissy plays Kate, a woman who struggles through her weight loss journey. Reality isn’t too far from fiction, because Chrissy has opened up about her own struggles in real life. The actress’ health journey began in 2014, she even said when she read the This Is Us script for the first time that Kate’s fears were her fears. She lost 100 lbs in less than 5 months and says that it took her looking at life and health in a different way to start realizing her goals. Chrissy attended her first audition by accident! The actress used to be a preschool teacher and went to an audition with her sister. While at the audition a woman who said she used to teach at Chrissy’s highschool encouraged her to audition. She ended up getting the opportunity to move to Los Angeles! Today she plays Kate on This is Us. Chrissy shares a lot of similarities with Kate, saying she had a real connection with the character. What’s in Chrissy’s future? This Is Us has been renewed through the 6th season; she’s producing a movie for Netflix called George; and has been writing music for a possible album! We love to see Chrissy shining, winning and being an inspiration to us all. She is the light we need in our lives! What do you think of Chrissy’s inspiring story? Let us know in the comments section below. Like this video and subscribe to The Talko for all your latest and greatest in celebrity and entertainment news. See you next time on The Talko! Our Social Media: Facebook: https://www.facebook.com/TheTalko Twitter: https://twitter.com/thetalko Instagram: https://instagram.com/the_talko TikTok: https://www.tiktok.com/@thetalko For more videos and articles visit: http://www.thetalko.com/ Subscribe: http://bit.ly/Subscribe-to-Talko Written by: Jenn S. Narrated by: Natalie Rankin Edited by: Ajay Danny For copyright matters please contact us at: [email protected] CHAPTERS: 0:00 INTRO 0:56 Her Journey 1:28 This is us 2:41 Loving Herself 3:39 Body Positivity 5:56 END

How To Do Keto For Weight Loss

I’m 1 week postpartum with baby number 2! We all couldn’t be more in love with little sister! 🥰 With my first, I lost all 70 lbs (😳) plus an extra 10 in about ten months with the help of Tirzepatide. I’m pretty sure I gained it all back with my second … I currently have at least 10 lbs of water in my legs and feet alone, and I refuse to weigh myself until it’s gone 😆. My first vial of Tirzepatide arrived yesterday, and I plan to take my first 💉 very soon! If you’re looking to try a GLP1 for an affordable price without insurance or a script from your doctor, I can help! Click the link in the my bio for more information! #glp1 #glp1forweightloss #postpartumbody #tirzepatide

Simpli Acv Ketos Strategic Debut On Shark Tank

She Lose 40 Kgs Without Workout | Real Desi Food | No Carbs Diet Richa | Indian Weight Loss Journey 🔥 She went from XXL to XS. From joint pain to dancing again. From being called 'Mummy Ji' to being mistaken for her daughter's sister. Meet Maya Ji, a 41-year-old Indian mom and grandmother who lost 40 Kgs with the Indian Weight Loss Diet by Richa — without gym, without starving, just home-cooked desi food with ghee, butter, and coconut oil. 💥 Her knees were about to be operated on. 💥 Her confidence was shattered. 💥 Her wardrobe had only 6XL clothes. But with real fasting, asli bhook, and zero workout, she lost 40 Kgs. And now, she’s on her next 100 Days Challenge to reach 55 kg. 🎯 YOU CAN DO IT TOO! Join the same 100 Days No Carbs Weight Loss Challenge that changed Maya Ji’s life. ✅ Lose up to 30 kgs in just 100 days ✅ Tasty desi meals (with ghee & butter) ✅ No workouts. No calorie counting. ✅ Daily Zoom classes + Teacher support ✅ FREE lifetime weight maintenance support ✅ 100% Natural. No medicines or supplements forced. 🚀 Join the Fastest Weight Loss Course Today – only on the Indian Weight Loss Diet App! 📲 Download the App Now: 🔗 Android: https://play.google.com/store/apps/details?id=com.iwldbyricha 🔗 iOS: https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📞 Talk to Our Team on WhatsApp: 8956557753 🌐 Website: https://indianweightlossdiet.com/ ❤️ Thousands have transformed. YOU’RE NEXT. 👉 Comment “START” if you’re ready to change your life. 👉 Subscribe for more real transformations! 📲 Download the IWLD App Now & Start the 100-Day Challenge 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📞 For Admissions, WhatsApp us at: +91 8956557753 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 “I was scared to eat ghee… now I drink coconut oil and wear dresses 5 sizes smaller!” ✅ Learn REAL fasting ✅ Daily diet tasks ✅ Vegetarian-friendly ✅ One-on-one support ✅ Results in just 30 days Don't wait to change your life. Maya did it — now it’s your turn. Join India’s fastest weight loss course today! (0:00:10) When she couldn’t lift her neck due to obesity (0:01:50) After trying everything, nothing worked — not even 90-minute walks (0:02:58) Losing 17 kgs in 100 Days despite major health setbacks (0:04:02) “People thought I was my daughter-in-law’s elder sister” (0:05:04) She found confidence for the first time in her life (0:07:36) “Doctors warned knee surgery if I didn’t lose weight” (0:09:39) “Now I don’t fear regaining weight — I know how to fix it” (0:11:08) Her daughter says, “Everyone calls Mom my younger sister” (0:12:57) From 6XL to XL — dreaming of wearing one-piece dresses (0:14:16) “I used to fear ghee… now I drink coconut oil!” #WeightLossJourney #40KgWeightLoss #IWLDbyRicha #IndianWeightLoss #FatToFit #GheeForWeightLoss #ButterDiet #100DayChallenge #WeightLossPodcast #RealTransformation #IntermittentFastingIndia #IndianKetoDiet #LoseWeightFast #WeightLossMotivation #ViralWeightLoss #IWLDApp #WeightLossTips #NaturalWeightLoss #VegetarianWeightLoss #DesiDietForWeightLoss