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Food addiction isn't about willpower. It’s about biology. This week’s guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work. David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them. Through science, candor, and vulnerability, he explains: - Why food addiction is real, and how it rewires the reward circuits of the brain - How GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blame - Why “just eat less” doesn’t work… and never did - How visceral fat creates an invisible storm of inflammation, starting in childhood - And what it means to actually change your relationship with food for good Dr Kessler doesn’t offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change. Ultimately, he reminds us that health isn’t about being perfect. It’s about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it. Real healing isn’t about restriction. It’s about relief. It’s not about weight. It’s about freedom. Love, Sarah Ann 💛 *** If you enjoyed this episode you might also like: Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health https://www.youtube.com/watch?v=1XwRdDU1PCY Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick https://www.youtube.com/watch?v=6SxK9MFmH4c 3 Foods to END Cravings, Sugar Addiction & Get Your Energy Back | Glucose Goddess Jessie Inchauspé https://www.youtube.com/watch?v=sdfNy_UCqng *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Highlights: 0:00:00 – Introduction: Why Is It So Hard to Lose Weight and Keep It Off? 0:10:12 – Dopamine, Cravings, and the Science of Food Addiction 0:15:14 – How GLP-1 Drugs Like Ozempic Actually Work for Weight Loss 0:20:06 – How to Change Your Relationship with Food 0:23:37 – GLP-1 Drug Risks, Malnutrition & Eating Disorders 0:27:07 – Is Ozempic Being Misused? The Dangers of Microdosing 0:31:53 – How to Safely Use GLP-1s and Maintain Weight Loss After Stopping 0:33:43 – Which Diet Is Best? Low-Fat vs. Mediterranean vs. Low-Carb 0:40:55 – How to Lose Visceral Fat Without GLP-1 Drugs 0:42:44 – Root Cause of Obesity Crisis 0:51:49 – Living Well: A Redefinition of Health and Self-Acceptance *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/

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Read more about the Keto pills Shark Tank Keto Sisters here: https://smarturl.it/loseweightpil It was the most watched episode in Shark Tank history when sisters Anna and Samantha Martin won over the Shark Tank panel. Never before had the judging panel unanimously decided to each invest over a million dollars into a potential company. After buying a staggering 25% share in the sisters company, the Shark Tank panel have personally mentored the pair, helping them undergo re-branding and re-packing of their miracle product. Touting their discovery as “a great step forward in weight loss history,” the judges were quick to offer up their hard earned cash to back the entrepreneurial pair. “ We were shocked. The most we were hoping for was some advice…we weren’t even sure that we would manage to get any investors,” explained Samantha. After outstanding offers from each panel member, the sisters burst into tears. The judges were amazed that one product was able to do all of the following: - Stops Excess Fat Production - Suppresses Your Appetite - Increases Serotonin Creation For Emotional Eaters - Increases Energy Levels - Improves Sleep and Prevents Fatigue - Made From 100% All Natural and Organic Ingredients FDA Approved “It didn’t feel real. The fact that all these successful, business-minded people wanted to be apart of One Shot Keto and what we were doing was very emotional!” explained Anna. The pair are the first contestants in the show’s long duration to ever receive a standing ovation and offers of investment from all five panel members. The sisters said they celebrated the success with champagne and cake when the episode wrapped. The sisters were the first contestants in Shark Tank history to receive investment offers from all five panel members. Since filming their episode, the sisters have been hard at work putting the advice of their mentors into play. “We completely re-branded our company and came up with new packaging,” said Anna. The pair recently unveiled the product that netted them millions of dollars in investments and made it for sale across The US. “The product we displayed on the show have been rebranded into One Shot Keto. It’s the original formula, all we’ve done is change the name and the packaging,” explained Samantha. The sisters first launched the products for sale through their company website and say they sold out within 5 minutes. “We even made sure we had more product than we thought we could sell, but all of it sold out within five minutes!” exclaimed Samantha. While the Shark Tank investors are toasting to their smart business move, women across The US are flocking online to purchase One Shot Keto and say the results have been life-changing. Clinical using of the One Shot Keto have uncovered that women who used the Dietary Supplement were able to lose an average of 27 lbs in 1 month and with continued use keep the weight off. “One Shot Keto is revolutionizing weight loss medicine,” explained Barbara Corcoran from Shark Tank. After hearing such astonishing feedback regarding how effective this innovative new weight loss product was, we appointed our research department to conduct their own investigation into the Shark Tank weight loss pills. The packages of One Shot Keto were delivered within a few days and I was really excited to try this weight loss recipe. One Shot Keto has the ideal dosage of the purest forms of Garcinia available to consumers. That's exactly why its users experience zero negative side effects. I put together this report that details my results: One Shot Keto formula has been scientifically proven to: Burn fat as primary source of energy Enhance energy and strength Increase the speed of metabolism by 70% Deliver nutrients to muscles at a faster rate Boost Adipocytes production of Leptins by 130% which cuts your appetite down Eliminate bad toxins that have built up over the years To test out the weight loss pills, I took one One Shot Keto pill before I went to sleep for 31 days.

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Here’s a **2-week arm-slimming challenge** that focuses on **toning your arms** and burning fat. These exercises require no equipment (or light dumbbells for added resistance) and can be done at home. #homefitnesschallenge #exercise --- ### **Daily Schedule** - **Warm-Up:** 5 minutes - **Main Workout:** 15-20 minutes - **Cool-Down:** 5 minutes ### **Warm-Up (5 Minutes)** 1. **Arm Circles** – 1 minute 2. **Shoulder Rolls** – 30 seconds forward, 30 seconds backward 3. **Jumping Jacks** – 1 minute 4. **Side-to-Side Arm Swings** – 1 minute 5. **Dynamic Chest Stretch** – 1 minute --- ### **Top Arm-Slimming Exercises** #### **1. Arm Circles** - Extend arms out to your sides at shoulder height. - Make small circles forward for 30 seconds, then backward for 30 seconds. - **Reps:** 2 sets --- #### **2. Push-Up Variations (For Toning & Strength)** - Start with a standard push-up, or modify by keeping your knees on the floor. - Focus on engaging your arms and chest. - **Reps:** 8-12 reps (2 sets) --- #### **3. Tricep Dips (For Back of Arms)** - Use a stable chair or surface. - Place hands on the edge, fingers facing forward, and legs extended. - Lower your body by bending your elbows, then push back up. - **Reps:** 10-15 reps (2 sets) --- #### **4. Plank to Shoulder Tap (For Arms & Core)** - Get into a plank position with wrists under shoulders. - Tap your left shoulder with your right hand, then switch sides. - Keep hips steady and core tight. - **Reps:** 10-12 taps per side (2 sets) --- #### **5. Bicep Curls (Bodyweight or Light Dumbbells)** - If no weights, use water bottles or focus on contracting your muscles. - Slowly lift your hands toward your shoulders and lower back down. - **Reps:** 12-15 reps (2 sets) --- #### **6. Overhead Tricep Extensions** - Hold a dumbbell (or water bottle) overhead with both hands. - Lower it behind your head, keeping elbows close to your ears. - Extend your arms back up. - **Reps:** 12-15 reps (2 sets) --- #### **7. Lateral Arm Raises** - Hold weights or use your bodyweight. - Lift arms out to the side until shoulder height, then lower slowly. - **Reps:** 12-15 reps (2 sets) --- #### **8. Shadow Boxing (For Cardio Burn)** - Stand with feet shoulder-width apart. - Punch forward alternately with both arms. - Add speed for a fat-burning effect. - **Duration:** 1 minute (3 sets) --- ### **Cool-Down (5 Minutes)** 1. **Cross-Body Arm Stretch** – 1 minute per arm 2. **Overhead Tricep Stretch** – 1 minute per arm 3. **Child’s Pose** – 1 minute 4. **Wrist Circles** – 1 minute --- ### **Tips for Success** 1. **Consistency:** Do this routine 5-6 times per week. 2. **Hydration:** Drink plenty of water. 3. **Healthy Diet:** Focus on lean protein, vegetables, and healthy fats to support fat loss. 4. **Add Resistance:** Use light dumbbells or resistance bands as you progress. Would you like a printable version or a video demonstration of these exercises? 😊

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In recent years, the ketogenic diet has gained popularity as a way to lose weight and improve overall health. With this rise in popularity, many products claiming to help people achieve ketosis and burn fat faster have flooded the market. One such product that has generated buzz is Shark Tank BHB Keto. This supplement is said to support ketosis, boost energy levels, and aid in weight loss. But does it live up to the hype? In this article, we will evaluate Shark Tank BHB Keto and its results to determine if it is worth trying.

Understanding Shark Tank BHB Keto

Shark Tank BHB Keto is a dietary supplement that contains beta-hydroxybutyrate (BHB) ketones. These exogenous ketones are supposed to help the body enter ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates. The concept behind BHB ketones is that they can help users achieve ketosis faster and more easily, leading to quicker weight loss results.

Many users of Shark Tank BHB Keto claim that the supplement has helped them curb their cravings, increase their energy levels, and see faster weight loss results. Some even attribute their ability to stick to the strict ketogenic diet to the supplement, as it helps them feel fuller for longer and avoid snacking on high-carb foods.

However, it is essential to note that individual results may vary, and Shark Tank BHB Keto is not a magic pill that will automatically lead to weight loss. It is meant to be used in conjunction with a healthy diet and regular exercise to see the best results. Additionally, some users may experience side effects such as stomach upset or headaches when first starting the supplement.

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Does Shark Tank BHB Keto Really Work?

While many users report positive results with Shark Tank BHB Keto, the scientific evidence supporting the efficacy of exogenous ketones for weight loss is limited. Some studies have shown that BHB ketones can help increase energy levels and improve cognitive function, but more research is needed to determine their impact on weight loss specifically.

It is also important to consider that supplements like Shark Tank BHB Keto are not regulated by the Food and Drug Administration (FDA), so their safety and efficacy are not guaranteed. Users should be cautious when trying new supplements and consult with a healthcare professional before starting any new weight loss regimen.

Ultimately, whether Shark Tank BHB Keto works for you will depend on your individual circumstances, including your diet, exercise routine, and overall health. It may be worth trying if you are already following a ketogenic diet and looking for an extra boost, but it is not a substitute for healthy lifestyle choices.

Final Thoughts on Shark Tank BHB Keto

In conclusion, Shark Tank BHB Keto is a popular dietary supplement that claims to support ketosis and aid in weight loss. While some users have seen positive results with the supplement, its efficacy for weight loss is still under debate. It is essential to approach Shark Tank BHB Keto with caution and not expect miraculous results without putting in the work through a healthy diet and exercise.

Before trying Shark Tank BHB Keto or any other weight loss supplement, it is recommended to consult with a healthcare professional to ensure that it is safe for you to use. Remember that there is no one-size-fits-all solution to weight loss, and what works for one person may not work for another. Stay informed, do your research, and make smart choices for your health and well-being.

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KCCI's Kevin Cooney reports.

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✅ Don’t forget to download the free GLP-1 Summer Survival Checklist! https://drive.google.com/file/d/1ioe-QJe4uU-YJn3_uetRJfPkTfHRMo-F/view?usp=sharing This is an excerpt of my GLP-1 weight loss summer survival guide for you! ♥️ If you're on a GLP-1 medication like Wegovy, Mounjaro, Zepbound, Tirzepatide, or Semaglutide this summer, these are my top tips for staying hydrated, fueled, and active—even in the sweltering heat of a Southern summer here in North Carolina. 🌞 Whether you're just starting your GLP-1 journey or deep into your weight loss transformation, these summer strategies will help you feel good, stay safe, and keep making progress. I’ve also got my weekly weigh-in update for you, plus how things are going since my medication switch - from semaglutide to tirzepatide three weeks ago. I’m post menopause, and hormonal changes made it almost impossible for me to lose weight. But with a GLP-1 medication I am losing weight slow and steadily. 🔔 Subscribe for more content on GLP-1s, menopause, hormones, weight loss, and emotional wellness. #GLP1 #WeightLossJourney #Wegovy #Mounjaro #Semaglutide #Zepbound #GLP1SideEffects #MenopauseWeightLoss #tirzepatide

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