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Loss Weight Testimonial

Forget diets, meal plans, and calorie counting—this one small habit made the biggest difference. I started walking just 20 minutes a day. No gym. No stress. And the fat started melting off. ✅ Boost energy ✅ Burn calories ✅ Stay consistent Small steps = real results. 💪 Follow @2Simple2Fitt for more simple weight loss habits that actually work. #SimpleFitness, #WalkToLoseWeight, #TinyHabits, #WeightLossTips, #FatLossWithoutDiet, #EasyFitness, #NoGymNeeded, #FitnessShorts, #HealthyHabits, #ConsistentNotExtreme

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Hey there bad bitches!!! Welcome back to my channel, and thanks for coming back lol! This is a SHEIN Haul video, I bought a few things now that I have lost some weight! It's exciting now that you guys know "my secret". I hope you guys like this video! Don't forget to Like, Comment and Subscribe XOXO LETS LINK BITCHES! IG: @karislayy SNAP: karinababi611 TiKToK: @slayybabi

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How to Gain Weight Fast for Skinny People (Diet & Workout Plan for Hardgainers) - Easiest Way To Gain 10 kg Weight and Muscle Fast Weight gain is not rocket science but if you are naturally skinny or a hardgainer, you already know that just eating more food & lifting weights doesn’t always work. I was also an ectomorph and I understand the struggle of not gaining weight no matter how much you eat. People make fun of you – stick figure hanger walking skeleton, and whatnot. But all that ends today because in this video, I am sharing the ultimate weight gain formula for skinny guys that is science-backed & tested. Download FITMUSK and follow EXTREME GAINS PLAN : Coaching starts at just ₹149/month or ₹59/month with 6-month plan. Visit https://www.fitmusk.com Or Download Now: Download FITMUSK App 1. Playstore Link: https://openinapp.link/7mu9kar 2. Apple Store Link: https://apple.openinapp.co/m2f40 Links to My Youtube Videos of Weight gain and fat loss: How To Gain Weight Fast : https://yt.openinapp.co/r748b How To Lose Fat Fast : https://yt.openinapp.co/lf508 Recommended Brands for Supplements: •⁠ ⁠Creatine Monohydrate: https://amzn.openinapp.co/jvdsa •⁠ ⁠Magnesium: https://amzn.openinapp.co/k31xq •⁠ ⁠Zinc: https://amzn.openinapp.co/xvhos •⁠ ⁠Vitamin C: https://amzn.openinapp.co/lumr7 •⁠ ⁠Ashwagandha: https://amzn.openinapp.co/g8jsm •⁠ ⁠Multivitamins: https://amzn.openinapp.co/9t4w6 •⁠ ⁠Omega 3: https://amzn.openinapp.co/17hmq Follow these 5 STEPS & I GUARANTEE YOU WILL GAIN WEIGHT 1 build don’t bulk Most people think that bulking means eating as much as possible. That’s what bodybuilders do in the offseason – they eat thousands of calories to get bigger before cutting. But you are not a bodybuilder. we are regular people who want to gain weight without feeling bloated and unhealthy. If you eat too much junk just to gain weight you’ll gain fat not muscle. Instead focus on BUILDING MUSCLE NOT JUST BULKING UP Set a REALISTIC target: Aim for 5 kg in 6 months, not 20 kg in 2 months That means only 800g per month, which is sustainable. Maximize MUSCLE gain, not just fat gain 2 train smart & eat right If you think just eating will help you gain weight you are wrong. You need progressive overload resistance training (lifting heavier over time) to force your muscles to grow. Workout Plan for Skinny Guys • Train 3-4 days per week with weight training or resistance workouts • Keep workouts short & intense (45-60 mins) • Focus on compound movements Squats Deadlifts Bench Press Rows • Avoid too much cardio (it burns too many calories) DIET PLAN Eating random foods won’t help. You need the right macros (Protein, Carbs, and Fats) in the right amounts. PROTEIN = Muscle Growth • 2g per kg of bodyweight → If you weigh 60kg, eat 120g protein daily • Best sources: Paneer Tofu Soy Chunks Lentils Whey Protein Eggs Chicken Fish FATS = Hormone & Recovery • 1g per kg of bodyweight → 60kg person = 60g fats daily • Best sources: Nuts Seeds Peanut Butter Olive Oil Ghee (in moderation) CARBS = Energy & Recovery • 4g per kg of bodyweight → 60kg person = 240g carbs daily • Best sources: Rice Roti Oats Fruits Potatoes Pasta Lentils Chickpeas Slowly increase your calories each week → DO NOT force-feed yourself or you’ll get bloating digestion issues and fat gain instead of muscle 3 sleep more stress less Muscles grow when you rest NOT when you workout. If you’re sleeping only 4-5 hours a night you are slowing down your weight gain. Sleep 7-8 hours minimum Reduce screen time before bed (stop scrolling on Instagram all night) Manage stress – stress increases cortisol, which kills your appetite & stops muscle gain 4 stop worrying about abs (for now) Weight gain means a little bit of fat is ok Don’t be scared of a tiny belly fat – your goal is to gain muscle first, then later you can lean down Mistake most skinny guys make • They gain a little belly fat and start cutting • Lose all their muscle gains • Become skinny again Best strategy • Reach your goal weight (eg 70kg) • Maintain it for at least 3 months • Then do a slow fat loss phase Keep training abs 2-3x a week, but don’t worry if they aren’t visible yet 5 stop obsessing over weight Skinny guys make 1 big mistake – they check their weight every single day and get demotivated. Weight gain is NOT linear – some weeks you gain 1kg, some weeks only 500g. That’s normal Only check weight ONCE a week (Sunday morning empty stomach) Track other progress • Are your clothes fitting better • Are you lifting heavier weights in the gym • Are people noticing the difference If yes → YOU ARE MAKING PROGRESS Don’t quit just because of the scale. Timecodes: 00:00 Introduction 01:30 1) Build, don’t bulk 02:49 2) Exercise & Diet 07:33 3) Recovery & Stress Management 08:54 4) Forget About Abs (for now) 09:54 5) Weight obsession

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✅ Link to the Official Website👉: https://cutt.ly/get-protetox--website ✅ Link to the Official Website👉: https://cutt.ly/get-protetox--website PROTETOX - Protetox Review - ((BE CAREFUL!)) - Protetox Weight Loss Supplement - Protetox Reviews If you need a better option to lose weight, today in this honest Protetox Review I’ll tell you what Protetox is, the ingredients, benefits, guarantee, important alerts and more, so watch this video until the end. Protetox: Wha is That? Protetox is a newest and innovative weight loss supplement formulated with 100% powerful natural antioxidants, scientifically designed to detoxify and support weight loss, using natural ingredients, Protetox weight loss supplement helps users to purge the toxins from their bodies without putting them through a significant cleansing routine. Protetox Ingredients – Protetox Formula The ingredients inside of Protetox include: Banaba, Guggul, Bitter Melon, Yarrow, Gymnema Sylvestre, White Mulberry, Vanadium, Vitamins C and E, Licorice, Cinnamon, Cayenne, Juniper Berries, Biotin Pure, Alpha Lipoic Acid, Taurine, Manganese, Chromium, Magnesium & Zinc, you can check all these ingredients on the official website. Protetox Weight Loss Supplement Benefits The Protetox Formula boosts metabolism and supports weight loss, it also supports a healthy heart, improves energetic well-being, combating fatigue and increasing vitality, Protetox is a powerful and unique blend that is helping thousands of people in many different countries. Is Protetox Safe? Protetox is safe, this product is antibiotic Free, Gluten Free, non-GMO, Manufactured in an FDA Registered Facility and No animal testing, Made with only the freshest and highest quality natural ingredients available and always following good manufacturing practice (GMP) guidelines. How to use Protetox Protetox Weight Loss Supplement comes in a form of oral capsules, each bottle contains 30 capsules and it covers a 30-day supply, the correct form to use this product is simple: Just take 1 capsule with a half glass of water every day with your evening meal and take your treatment seriously to enjoy the best results. Conclusion: Does Protetox Work? Protetox Works, if you're thinking on buying this weight loss supplement just make sure you buy it only from the official website, take your treatment seriously and remember that you have a 60 day money back guarantee. Thank you for watching! Be careful with some ads or Protetox Review that promise strange results. Also be careful with the site you are going to buy Protetox from. This product is only sold on the official Protetox website. ✅ Link to the Official Website👉: https://cutt.ly/get-protetox--website Attention! Any site other than the above is not authorized to market Protetox! #protetox #protetoxreview #protetoxreviews #protetoxsupplement PROTETOX - Protetox Review - ((BE CAREFUL!)) - Protetox Weight Loss Supplement - Protetox Reviews PROTETOX - Protetox Review - ((BE CAREFUL!)) - Protetox Weight Loss Supplement - Protetox Reviews PROTETOX - Protetox Review - ((BE CAREFUL!)) - Protetox Weight Loss Supplement - Protetox Reviews Ignore these tags: protetox,protetox review,protetox reviews,protetox benefits,protetox supplement,buy protetox,protetox price,protetox pill,protetox review 2022,get protetox,protetox customer reviews,protetox ingredients,protetox honest reviews,protetox discount,does protetox really works,protetox weight loss,does protetox work,protetox diet pills,protetox amazon,protetox 2022,protetox official website,protetox beware,protetox formula,protetox fat burn,protetox us

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Indian diet plan for weight loss | Full day diet plan for weight loss | Weight loss diet plan | 1200 calorie meal plan Hello friends, today I am going to share with you Indian diet plan for weight loss it is Day 2 diet plan for weight loss, it is 1200 calorie diet plan/meal plan In today’s diet plan will get 1195 kcaI, 54g protein, easy to prepare recipe and very healthy ,By today’s Indian diet plan for weight loss you will get an idea what to eat in full day Indian diet plan for weight loss. I will upload total 10 days diet plan video. If you follow these Indian diet plan for weight loss with regular exercise you can lose up to 10 kg in one month. Today I will share with you day 2 Indian diet plan for weight loss. My Indian diet plan for weight loss can be followed by both men and women. #indiandietplanforweightloss #fulldaydietplanforweightloss #1200caloriedietplanforweightloss #weightlossdietplan #lose10kg day 1 diet plan-https://youtu.be/PAJfq-diYk4 day 2 diet plan-https://youtu.be/zgACQrct2Qc day 3 diet plan-https://youtu.be/QoL5LpE47ow day 4 diet plan-https://youtu.be/EKju-iJs-Eg day 5 diet plan-https://youtu.be/qiiKwdZeL1c day 6 diet plan-https://youtu.be/0xC1fMu_e-E day 7 diet plan-https://youtu.be/VeXQwZgVnHA day 8 diet plan-https://youtu.be/VeXQwZgVnHA day 9 diet plan-https://youtu.be/9-xz8xbP7uI day 10 diet plan-https://youtu.be/vDTlkvbYMxg Weight loss Recipes-https://www.youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG Note-Dear weight watchers, lose 10kg in this video a low-calorie diet plan is designed to create calorie deficient yet nutritional rich diet. The calorie deficit may vary as per your BMR and physical activity levels including physical exercise. Diet kundali doesn’t claim equal results on all. Dietkundlai youtube channel-https://youtube.com/channel/UCaVYINljOxLW-mX5kA9XdOg 900 calories day 1 day 10 weight loss diet plan-https://www.youtube.com/playlist?list=PLAK7vWtdKK7wLHhZ76UiyBR1H9MTaB0Rc Weight loss Recipes-https://www.youtube.com/playlist?list=PLAK7vWtdKK7yc8el_bM9c5R8qu3J5U9vG Indian diet plan for weight loss-https://www.youtube.com/playlist?list=PLAK7vWtdKK7yT287JRmrxYQb_li2NnQWs Weight loss Tips-https://www.youtube.com/playlist?list=PLAK7vWtdKK7xVHjoNTW1Cz9pk_ki_Jzv7 Disclaimer: The information in this video is/are collected from several sources or experiences of other people. Video Designed for educational purpose and awareness purpose only. It is not intended to be a substitute for informed medical advice. You should not use this information to diagnose or treat any healthcare/problem. Please consult your doctor with any questions and concerns. Any information associated with these videos should not be considered as a substitute for prescription suggested, by any doctor. Viewers are subjected to use this information on their own risk. The channel doesn’t take any responsibility for any harm, side effects, illness or any health or skin care problem. Song: Ikson - Sunny (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/AoVFxsFvD5o

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You can now loose fat without surgery with this new fat burning laser!!! Check out this news segment. The Fat-Burning Laser works by focussing a low light laser into the fat cells where the fat is released through the cellular wall and is then liquefied into intercellular area. The liquefied fat is then drained out through natural Lymph drainage. The "Slimray" treatment is totally pain free and requires no shots or surgery.