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Medications, such as Ozempic, Mounjaro, Wegovy, and more, have become increasingly popular for weight loss. These drugs are glucagon-like peptide 1 (GLP-1) receptor agonists, and they mimic a hormone that, among other things, tells the brain a person is full so they eat less. But are they safe, and do they help improve metabolic health? Dr. Rob Lustig and Dr. Casey Means discuss these weight-loss drugs and their effects on the body, and why such medications likely won’t solve the obesity crisis, for which the food industry is culpable. Get Your Free Ultimate Guide to Glucose: https://levels.link/youtube?utm_campaign=glp1 📍What Rob Lustig, MD, & Casey Means, MD, discuss: 00:00 — Intro 06:24 — The mechanisms of action for weight-loss medications 09:07 — Dr. Casey Means shares her perception of the popularity of GLP-1 medications 13:19 — GLP-1 RAs lead to fat loss but also muscle loss 19:50 — Do GLP-1 RAs improve metabolic health? 22:29 — Dr. Lustig discusses the high cost of GLP-1 RAs 29:37 — Dr. Lustig makes the case for fixing the food problem 37:39 — How can patients use GLP-1 RAs as a jumpstart? 46:15 — Dr. Lustig shares his concerns about the use of GLP-1 RAs in children 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Transcripts & Show notes: https://www.levels.com/podcasts/226-how-do-weight-loss-medications-affect-metabolic-health-and-will-ozempic-and-other-glp-1s-actually-solve-the-obesity-crisis-dr-rob-lustig-dr-casey-means Robert Lustig, MD: https://robertlustig.com Metabolical by Robert Lustig, MD: https://robertlustig.com/metabolical/ 📲 CONNECT: Subscribe here on YouTube: https://youtube.com/@levels?sub_confirmation=1 Connect with Robert Lustig, MD, on Instagram: https://www.instagram.com/robertlustigmd/ Connect with Robert Lustig, MD, on Twitter: https://twitter.com/RobertLustigMD Connect with Casey Means, MD, on Instagram: https://instagram.com/DrCaseysKitchen Connect with Casey Means, MD, on Twitter: https://twitter.com/DrCaseysKitchen

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✅ Official Website: https://bit.ly/OfficiaI-Puravive-Website ✅ Official Website: https://bit.ly/OfficiaI-Puravive-Website ✅What is Puravive Supplement? PuraVive presents a natural blend consisting of eight pharmaceutical ingredients, all strategically chosen to contribute to the process of weight loss. The product is meticulously packaged in high-quality plastic bottles to ensure its integrity. The foundation of the PuraVive formula revolves around the intriguing debate between "white fat" and "brown fat." The theory behind PuraVive suggests that increasing brown fat could be a key factor in promoting weight loss. Numerous studies support the idea that lean individuals tend to possess more brown fat, while obese individuals typically have less. However, shifting the body's fat production to brown fat requires significant metabolic changes. PuraVive steps in to address this challenge. PuraVive assures users that its natural ingredients work to dissolve stubborn fat deposits, utilizing them as fuel for various bodily functions. The supplement regulates appetite, maintains steady energy levels, and alters the way the body stores newly produced fat cells. By facilitating these processes simultaneously, PuraVive promotes the gradual accumulation of dietary fat in the form of brown fat. Compared to white fat, brown fat boasts a denser texture and higher mitochondrial density. The tangible results of fat loss and weight loss become evident after just a few weeks of use. Users may experience noticeable changes in overall body composition, potentially dropping a clothing size or two, depending on the duration of product usage. ✅What are the ingredients added in Puravive? Luteolin: This flavonoid, found in many different plants, has attracted interest because it may be linked to weight loss. It has strong anti-inflammatory and antioxidant properties, which may help reduce inflammation caused by obesity. By reducing inflammation, lutein may contribute to blood sugar balance and insulin sensitivity, two important aspects of weight control. Kudzu: Kudzu root extract is linked to weight loss because it reduces hunger. Compounds in this natural ingredient have the ability to impact hormones that control appetite, which can lead to a decrease in overall food intake. Because it helps control appetite and increase feelings of fullness, kudzu may help make weight loss efforts easier. Holy Basil: Commonly known as Tulsi, this plant has adaptogenic properties. It helps control stress, a major cause of overeating and weight gain. By reducing stress levels and boosting mental health, holy basil may indirectly help with weight loss because it addresses the emotional aspect of overeating. Oleuropein: Because it can improve fat metabolism, oleeuropein, an essential component of olive oil and olive leaves, has been linked to weight loss. Oleuropein may promote thermogenesis, helping people lose weight by increasing the number of calories the body expends to stay warm. Korean White Ginseng: Korean White Ginseng is an adaptogen that has been shown to improve energy and athletic performance. This can promote increased physical activity, which increases calorie expenditure and through increased stamina and endurance, ultimately leads to weight loss. Amur Cork Bark: Also known as Phellodendron Amurense, this ingredient contains compounds that, by improving metabolism and reducing inflammation, can help promote weight loss. It may help promote a more limited and balanced diet by regulating blood sugar and reducing cravings. Propolis: Studies have been done on the resin produced by bees called propolis and its possible use in weight control. It may help with weight loss by managing gut flora, promoting digestive health and reducing inflammation, factors often associated with obesity. Quercetin: Quercetin is an antioxidant-rich flavonoid that can help reduce body weight in many ways. It can help reduce inflammation, improve insulin sensitivity and control blood sugar levels, all of which are essential for controlling body weight. Quercetin also has the ability to speed up metabolism, helping to burn calories. SHARE THIS VIDEO: https://youtu.be/YuTvkmt1m_g SHARE THIS VIDEO: https://youtu.be/G-HkbixfaBo 00:01 Introduction 00:31 Puravive Reviews 01:21 Puravive Supplement 01:50 Does it Work for Weight Loss? 02:31 Ingredients and benefits 03:02 How to use Puravive 03:33 How does Puravive Work 03:57 Conclusion ignore the tags: puravive,puravive us,puravive work,puravive 2023,puravive price,puravive pills,puravive review,puravive amazon,puravive reviews,buy puravive,puravive supplement,puravive weight loss,puravive ingredients,puravive honest review,puravive customer review,puravive official website,puravive capsule,purevive review,exotic rice method puravive,puravive supplement reviews,pura vive,puravive weight loss supplement,pura vive reviews,pura vive review,purevive #puravive #puravivereview #puravivereviews

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Bio Lyfe’s appearance on Shark Tank has brought the spotlight onto their innovative approach to promoting the Keto lifestyle. As Keto diets gain popularity worldwide, Bio Lyfe’s products have been making waves in the health and wellness industry.

Revolutionizing the Keto Market

Bio Lyfe’s mission is to provide high-quality, all-natural products that support a Keto lifestyle. Their commitment to sourcing the best ingredients and creating products that are both delicious and nutritious has set them apart from other companies in the market. Whether you’re looking for a tasty snack or a convenient meal replacement, Bio Lyfe has something for everyone.

One of Bio Lyfe’s most popular products is their Keto-friendly protein bars. These bars are packed with protein, healthy fats, and fiber, making them the perfect on-the-go snack for anyone following a Keto diet. With flavors like chocolate chip cookie dough and peanut butter cup, these bars are not only delicious but also help curb cravings and keep you satisfied between meals.

Another standout product from Bio Lyfe is their Keto collagen powder. Collagen is an essential protein that plays a key role in maintaining healthy skin, hair, nails, and joints. Bio Lyfe’s collagen powder is sourced from grass-fed cows and is free of any additives or fillers. Adding a scoop of this powder to your morning coffee or smoothie can help support your body’s collagen production and promote overall health and wellness.

Building a Strong Brand

In addition to their high-quality products, Bio Lyfe has also focused on building a strong brand that resonates with their target audience. Their social media presence is engaging and informative, providing followers with valuable content on Keto living, recipes, and fitness tips. By creating a community around their brand, Bio Lyfe has been able to connect with customers on a deeper level and build loyalty among their fan base.

Furthermore, Bio Lyfe’s commitment to sustainability and environmental responsibility sets them apart from their competitors. They use eco-friendly packaging and strive to reduce their carbon footprint wherever possible. By aligning with the values of their customers, Bio Lyfe has been able to create a positive image for their brand and attract a loyal following of health-conscious consumers.

Looking Toward the Future

As Bio Lyfe continues to grow and expand their product line, they have their sights set on becoming a leader in the Keto market. With plans to introduce new flavors, products, and collaborations in the coming year, Bio Lyfe is poised for success. By staying true to their mission of promoting a healthy and active lifestyle, Bio Lyfe is blazing a trail for Keto enthusiasts everywhere.

Overall, Bio Lyfe’s appearance on Shark Tank has catapulted them into the spotlight and solidified their position as a top player in the health and wellness industry. With their dedication to quality, innovation, and sustainability, Bio Lyfe is paving the way for a healthier future for all.

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Bio Lyfe’s products are Keto-friendly because they are low in carbohydrates and sugar, making them suitable for individuals following a Ketogenic diet. Additionally, their products are high in healthy fats and protein, which are essential for maintaining ketosis.

2. Are Bio Lyfe’s products all-natural?

Yes, all of Bio Lyfe’s products are made with high-quality, all-natural ingredients. They are free of artificial flavors, colors, and preservatives, ensuring that customers are getting only the best quality products.

3. Where can I purchase Bio Lyfe’s products?

Bio Lyfe’s products are available for purchase on their website as well as select retailers and online marketplaces. Customers can also find Bio Lyfe at health and wellness expos and events throughout the year.

4. Are Bio Lyfe’s products suitable for individuals with food allergies?

Yes, Bio Lyfe offers a range of products that are free of common allergens such as gluten, dairy, and soy. Customers with specific dietary restrictions or allergies can find options that meet their needs within Bio Lyfe’s product line.

5. How can I stay updated on new product releases and promotions from Bio Lyfe?

Customers can sign up for Bio Lyfe’s newsletter on their website to receive updates on new product releases, promotions, and exclusive offers. Additionally, following Bio Lyfe on social media platforms like Instagram and Facebook is a great way to stay connected with the brand and be the first to know about any exciting news or announcements.

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Die Entscheidung, 20 Kilo abzunehmen, ist eine große Herausforderung, aber mit den richtigen Strategien und Plänen ist es durchaus machbar. Es erfordert jedoch Zeit, Disziplin und Engagement, um dieses Ziel zu erreichen. In diesem Artikel werden wir verschiedene Strategien und Pläne betrachten, die Ihnen helfen können, einen großen Gewichtsverlust zu erreichen.

Ernährungsumstellung

Eine der wichtigsten Maßnahmen, um 20 Kilo abzunehmen, ist eine gesunde Ernährungsumstellung. Dies bedeutet, dass Sie sich von ungesunden Lebensmitteln wie Fast Food, Süßigkeiten und zuckerhaltigen Getränken fernhalten sollten. Stattdessen sollten Sie sich auf eine ausgewogene Ernährung mit viel Gemüse, Obst, Vollkornprodukten und magerem Eiweiß konzentrieren.

Es ist auch wichtig, die Portionsgrößen im Auge zu behalten und auf übermäßiges Essen zu verzichten. Eine gute Möglichkeit, dies zu erreichen, ist das Verwenden eines Ernährungstagebuchs, um Ihre tägliche Nahrungsaufnahme zu verfolgen und sicherzustellen, dass Sie nicht mehr Kalorien zu sich nehmen, als Sie verbrennen.

Zusätzlich dazu ist es ratsam, regelmäßige Mahlzeiten einzuplanen und nicht zu viele Mahlzeiten auszulassen. Auf diese Weise können Sie Ihren Stoffwechsel aufrechterhalten und vermeiden, dass Ihr Körper in den Hungermodus schaltet, was zu einem langsameren Gewichtsverlust führen kann.

Bewegung und Sport

Neben einer gesunden Ernährung ist regelmäßige körperliche Aktivität ein wichtiger Bestandteil beim Abnehmen von 20 Kilo. Dies bedeutet nicht, dass Sie jeden Tag stundenlang im Fitnessstudio verbringen müssen, sondern dass Sie sich für Aktivitäten entscheiden, die Ihnen Spaß machen und die Sie regelmäßig ausführen können.

Dies kann alles sein, von Spaziergängen im Park über Yoga bis hin zu Schwimmen oder Radfahren. Das Ziel ist es, mindestens 150 Minuten moderate körperliche Aktivität pro Woche zu erreichen, um Ihren Stoffwechsel anzukurbeln und Ihren Körper beim Abnehmen zu unterstützen.

Zusätzlich zur Cardio-Training ist auch Krafttraining wichtig, um Muskelmasse aufzubauen und Ihren Stoffwechsel weiter zu steigern. Es ist ratsam, mindestens zweimal pro Woche Krafttraining zu betreiben, um optimale Ergebnisse zu erzielen.

Stressmanagement und Schlaf

Stress kann ein großer Faktor sein, der es schwer macht, Gewicht zu verlieren. Wenn Sie gestresst sind, produziert Ihr Körper vermehrt das Hormon Cortisol, das zu einer vermehrten Fetteinlagerung führen kann.

Es ist wichtig, Stress abzubauen, um erfolgreicher beim Abnehmen zu sein. Dies kann durch verschiedene Methoden wie Meditation, Atemübungen, Yoga oder einfach nur durch das Einführen von Entspannungsritualen in Ihren Alltag erreicht werden. Ein weiterer wichtiger Aspekt ist ausreichender Schlaf, da Schlafmangel zu einem verlangsamten Stoffwechsel und einem erhöhten Verlangen nach ungesunden Lebensmitteln führen kann.

Versuchen Sie also, genügend Schlaf zu erhalten, um Ihre Gesundheit und Ihren Gewichtsverlust zu unterstützen.

Trinkwasser und Hydratation

Eine ausreichende Hydratation ist entscheidend für einen erfolgreichen Gewichtsverlust. Oft verwechseln Menschen Durst mit Hunger und greifen zu Snacks, obwohl sie einfach nur dehydriert sind. Deshalb ist es wichtig, genug Wasser zu trinken und Ihren Körper gut hydriert zu halten.

Eine gute Faustregel ist es, mindestens 2 Liter Wasser pro Tag zu trinken, aber dies kann je nach Körpergröße, Aktivitätslevel und Umgebung variieren. Zusätzlich zu Wasser können Sie auch ungesüßte Tees oder mit Obst oder Gemüse angereichertes Wasser trinken, um die tägliche Flüssigkeitszufuhr zu erhöhen.

Indem Sie Ihren Körper gut hydriert halten, können Sie nicht nur Ihren Stoffwechsel anregen, sondern auch Ihren Körper beim Entgiftungsprozess unterstützen und Ihren Gewichtsverlust beschleunigen.

Mentale Gesundheit und Selbstfürsorge

Ein weiterer wichtiger Aspekt beim Abnehmen von 20 Kilo ist die mentale Gesundheit und Selbstfürsorge. Es ist wichtig, sich selbst mitfühlend zu behandeln und nicht zu hart mit sich selbst ins Gericht zu gehen, wenn es mal nicht so läuft, wie geplant.

Suchen Sie Unterstützung von Freunden, Familie oder einem Therapeuten, um emotionale Belastungen zu bewältigen und Ihren Erfolg beim Gewichtsverlust zu fördern. Denken Sie daran, dass es normal ist, Rückschläge zu erleben, aber wichtig ist, wieder aufzustehen und weiterzumachen.

Indem Sie auf Ihre mentale Gesundheit achten und sich um sich selbst kümmern, können Sie Ihren Gewichtsverlustprozess positiv beeinflussen und sicherstellen, dass Sie Ihre Ziele erreichen.

Zusammenfassend gibt es verschiedene Strategien und Pläne, die Ihnen helfen können, 20 Kilo abzunehmen. Eine gesunde Ernährungsumstellung, regelmäßige Bewegung, Stressmanagement, ausreichend Schlaf, genug Wasser trinken und mentale Gesundheit sind wichtige Aspekte, die berücksichtigt werden sollten, um Ihren Erfolg zu fördern. Denken Sie daran, dass Gewichtsverlust ein Prozess ist, der Zeit und Geduld erfordert, aber mit der richtigen Herangehensweise und Unterstützung ist es durchaus machbar.

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Today's video is a Fat Burning Workout that is safe Postnatal Exercise and Diastasis Recti Repair. I get a lot of feedback that postnatal workouts for diastasis recti don't actually feel like a good workout. I wanted to put together a good workout that was also safe for your core after pregnancy. I provide modifications for if you are newly postpartum (after you are cleared for exercise by your doctor) or more advanced options for moms at any stage. Weight loss course: http://bit.ly/2mjlsF5 Monthly workout plan: https://landing.mailerlite.com/webforms/landing/i9d8i3 Diastasis Recti Healing Guide: https://www.pregnancyandchildhoodnutrition.com/diastasis-recti *Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom. More free resources: ---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING) https://www.pregnancyandchildhoodnutrition.com/weightloss ---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY" https://www.pregnancyandchildhoodnutrition.com/milksupply ---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR" https://www.pregnancyandchildhoodnutrition.com/labor-e-book ----Pregnancy Yoga Cards https://www.pregnancyandchildhoodnutrition.com/yoga-cards ----Pregnancy Meal Plan https://www.pregnancyandchildhoodnutrition.com/meal-plan Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies. If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content. Copyright P&P Health Inc. All rights reserved #fatburningworkout #postpartumexercise #diastasisrectirepair