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Welcome to Episode 224 with @DrMindyPelz and Jessie Inchauspé In this podcast, "How to go from 'Not Enough' to 'Worthy'", we cover: ↻ Effective hacks for managing your blood sugar ↻ It’s not always about WHAT you eat, but how you pair it with different foods ↻ Why your breakfast may be causing your midday energy crashes ↻ The difference between intellectual eating vs. mindful eating ↻ How modern diets have disrupted our mind-body connection To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/ep224 RESOURCES MENTIONED IN THIS EPISODE ↻ Anti-spike: https://www.antispike.com/ ↻ Glucose Goddess Recipes: https://www.glucosegoddess.com/recipe-club MORE ON JESSI ↻ Instagram: https://www.instagram.com/glucosegoddess/ LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpodcast THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE CONNECT WITH DR. MINDY ↻ Fast like a Girl Book https://fastlikeagirl.com ↻ Website- http://drmindypelz.com ↻ YouTube- http://youtube.com/drmindypelz ↻ Instagram- http://instagram.com/dr.mindypelz ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com RESETTER PODCAST SOCIAL MEDIA ↻ Instagram - http://instagram.com/theresetterpodcast/ ↻ Facebook - http://facebook.com/theresetterpodcast/ ↻ Twitter - https://twitter.com/resetterpodcast/ #keto #fasting #hormones

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Back in 2021 we did an episode on Semaglutide, the then-recently-approved drug for weight loss that was originally approved for Type 2 diabetes. Since that episode another paper has come out on what happens to weight when the drug is discontinued, and another on Mounjaro, a drug approved for Type 2 diabetes. Related HCT episodes: Semaglutide and Weight Loss: https://youtu.be/fb_dxXoiVK4 Be sure to check out our podcast! https://www.youtube.com/playlist?list=PLkfBg8ML-gInFaYyYhKLBp2u7h5IojTw4 Other Healthcare Triage Links: 1. Support the channel on Patreon: http://vid.io/xqXr 2. Check out our Facebook page: http://goo.gl/LnOq5z 3. We still have merchandise available at http://www.hctmerch.com 4. Aaron's book "The Bad Food Bible: How and Why to Eat Sinfully" is available wherever books are sold, such as Amazon: http://amzn.to/2hGvhKw Credits: Aaron Carroll -- Writer Tiffany Doherty -- Writer and Script Editor John Green -- Executive Producer Stan Muller -- Director, Producer Mark Olsen – Art Director, Producer

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