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Guys hope this video will help you. we always focus on the beginner who wants to do the workout at home or gym. --------------------------------------------------------------------------------------- Trainer: Joy Any Video Direction & Editing: Akip Sharif --------------------------------------------------------------------------------------- Cshop: https://www.facebook.com/Cousinsshopbd Check out other channels: CousinsTube: https://www.youtube.com/c/cousinstubeofficial Bangla Tech Burner: https://www.youtube.com/channel/UCwBkgvv3B2TGm4jmUNAktwg Social Media: Bangla Fitness tips: https://www.facebook.com/banglafitnesstips --------------------------------------------------------------------------------------- Bangla Fitness tips team: Joy Any : https://www.facebook.com/joy.any.14 Akip Sharif: https://www.facebook.com/imranakip Shohag Ahmed: https://www.facebook.com/shohagh.ahmed.984 Business inquiry: [email protected] Instagram: https://www.instagram.com/akipsharif/ Music:

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