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Show Notes: In the last 2 years , I’ve lost 160 lbs. With the help of Mounjaro since August 2023 along with the eating healthier and walking. I did some strength training but not enough. I’m catching up now. I had gastric bypass 24 years ago and regained after five years had a revision to make my pouch smaller, which only allowed about 50 more pounds to off. I spent about 14 years being obese again around the 290 to 310 pounds and when I started my journey on December 21, 2022, I was 313 pounds. As of February 2025, I’ve been on Mounjaro maintenance since October 2024, I titrated down from 10 mg to 7.5 in Oct. 2024, then in mid December, after 2 months of being in 7.5 , I was still losing 10 lbs so I went down to 5 mg. I’m on the 2nd month of 5 mg My why was my teen grandson Zayden, who was recently diagnosed with leukemia and I was spending time with him at the hospital and we had a serious talk about his concerns on my longevity and the inability to walk long distances. His doctor even told me that I should be walking too. That’s when I started walking around the hospital even just 10 minutes at a time as I worked my way up to walking 2 1/2 miles at a time. i’m working out with a group called Moa, which stands for a master of bad assery. This group motto is based from fighting through the hard times and all things with struggle fighting through it all. ELECTROLYTE LMNT (free 8 sticks w/ purchase): http://elementallabs.refr.cc/pamelagomez Renpho Smart Scale & Smart Measuring Tape: https://amzn.to/4hlCpoV Renpho Smart Body Scale: https://amzn.to/3WDBacf Renpho Smart Tape Measurer: https://amzn.to/4aEGiTr New edition smart measuring tape : https://amzn.to/4jJgFVy Renpho Blood Pressure Cuff: https://amzn.to/42F01QX Mason Jar 64 Oz pitcher with pour top and handle. to make cold brew or to infuse lemon or orange slices or cucumbers and berries into your water or to use for tea - cold brew coffee is amazing and this is so helpful: https://amzn.to/3WLWr3B Mason Jar 32 oz Pitcher for cold brew, tea, or water infusion: https://www.amazon.com/dp/B0DHN2JCFT/ref=cm_sw_r_as_gl_api_gl_i_80H7JK1N5QKVHGQWRY3H?linkCode=ml2&tag=mounjarojourn-20 Goli Gummies - Fruit- hair skin and nails, apple cider vinegar, sleep, ashwagandha My affiliate link that saves you 10% https://go.goli.com/g-e923a9fcea Use this code to save 10% : pammyz Treat yourself / rewards: theloomia.com/discount/PAMELA08888 Helps me with sleeping better: Cozy Earth Bamboo Sheets - So amazing soft and helps me sleep so much better cozyearth.com: use code PAMELA742 to save 40% Vintage Boho Bags https://www.vintagebohobags.com?sca_ref=6201357.CR7f21S1Vt Medical Disclosure: From EliLilly Mounjaro’s website: Mounjaro—the first and only GIP and GLP-1 receptor agonist indicated to improve glycemic control in adults with type 2 diabetes1 Mounjaro is indicated as an adjunct to diet and exercise to improve glycemic control in adults with type 2 diabetes mellitus. I’m not a doctor and information on this video and website should not be used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice and before starting an exercise routine

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