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When it comes to how to lose fat as fast as possible, then it’s often wise to include some form of cardio for fat loss in your routine to speed up the process. But, to lose fat fast, many suggest performing your cardio on an empty stomach – or in other words “fasted cardio” often first thing in the morning. But what exactly are the fasted cardio benefits? Does fasted cardio work in terms of fat loss and weight loss? What fasted cardio results can you expect to see after implementing it? And how do you do fasted cardio in the first place? Well, in this video I’ll answer all those questions. The basic theory behind fasted cardio being superior for fat loss is the fact that research has shown that when exercising in a fasted state, your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period. Whereas when you eat before you exercise, your body now tends to preferentially use more carbs and less fat for energy when compared to if you were fasted. And this is mainly what led people to believe that performing your cardio in a fasted state would speed up fat loss to an even greater degree. However, although it’s true that you burn more fat during a fasted cardio session, it’s vital that you take into consideration the post exercise period and what happens to your body after the session. Because research has shown that although you may have preferentially burned more fat during the fasted cardio session, your body eventually compensates for this by burning more carbohydrates for the rest of the day. So by the end of it, you’ve essentially burned the same amount of fat as you would have had you eaten before your cardio. But with that being said, there are some fasted cardio benefits that explain why so many people use it in their routines to lose fat. First off, it often indirectly reduces your calorie intake and makes it easier for you to eat at a calorie deficit since your meals are pushed closer together throughout the today. Secondly, getting your fasted cardio workout done first thing in the morning as opposed to waiting later in the day when you’ll be more likely to skip it often helps with consistency and adherence. Now as for how to do a fasted cardio workout, you’ll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if you’re going to be lifting weights later on in the day. But all in all, although fasted cardio doesn’t have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Fasted%20cardio%20May%2012%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/fasted-cardio/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: Soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: Fasted cardio fat and carbs utilization: https://www.ncbi.nlm.nih.gov/pubmed/9357807?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio reduces daily calorie intake: https://www.hindawi.com/journals/jnme/2016/1984198/ https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz018/5440571 Keep fasted cardio workouts less than an hour: https://www.ncbi.nlm.nih.gov/pubmed/29315892

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In the competitive world of entrepreneurship, standing out is key to success. For SimpliHealth, a health and wellness startup, this meant taking risks and thinking outside the box. Their journey through Shark Tank, a popular reality TV show where entrepreneurs pitch their ideas to a panel of successful investors, was a pivotal moment in their quest to revolutionize the health industry. In this article, we will delve into SimpliHealth’s experience on Shark Tank and how it has reshaped the way we think about health.

The Pitch

When SimpliHealth’s founders stepped onto the Shark Tank stage, they were met with a mixture of nerves and excitement. They had spent countless hours perfecting their pitch, polishing their product, and preparing for any curveballs that the investors might throw their way. As they began to showcase their innovative health and wellness platform, it became clear that they had captured the attention of the sharks.

Their pitch centered around a unique approach to health, one that focused on personalized solutions and cutting-edge technology. The sharks were intrigued by SimpliHealth’s vision of reimagining the traditional healthcare model and saw the potential for massive growth in the market. They listened intently as the founders shared their story, their passion, and their belief that a healthier world was within reach.

As the pitch came to a close, the sharks were left with a decision to make. Would they invest in SimpliHealth and help bring their vision to life, or would they pass on the opportunity? The tension in the room was palpable as the investors deliberated, weighing the risks and rewards of partnering with this ambitious startup. And then, finally, a deal was struck that would change the trajectory of SimpliHealth forever.

The Partnership

With a deal in place, SimpliHealth’s founders now had a powerful ally in their corner. The sharks brought not only their capital but also their expertise, connections, and resources to the table. This partnership opened doors for SimpliHealth that they never thought possible, allowing them to scale their business, reach a wider audience, and make a real impact on people’s lives.

Together with the sharks, SimpliHealth navigated the ups and downs of the entrepreneurial journey. They faced challenges head-on, pivoting when necessary, and always staying true to their mission of transforming the health industry. The support and guidance of their investors were invaluable, providing them with the mentorship and guidance needed to thrive in a competitive market.

As their partnership with the sharks flourished, SimpliHealth began to see significant growth and success. They expanded their platform, added new features, and attracted a loyal customer base. The investors’ faith in the company had paid off, and SimpliHealth was well on its way to becoming a household name in the health and wellness space.

The Impact

Looking back on their journey through Shark Tank, SimpliHealth’s founders couldn’t be prouder of how far they had come. What started as a dream to reimagine health had now become a reality, thanks to the support of their investors and the unwavering dedication of their team. They had not only built a successful business but had also sparked a movement towards a healthier, happier world.

SimpliHealth’s impact extended far beyond the confines of the show. Their platform had helped countless individuals take control of their health, make positive lifestyle changes, and achieve their wellness goals. The feedback from their users was overwhelmingly positive, with many praising the platform for its simplicity, effectiveness, and personalized approach to health.

As SimpliHealth continues to grow and evolve, one thing remains constant: their commitment to reimagining health. They are constantly innovating, exploring new opportunities, and pushing the boundaries of what is possible in the health and wellness space. With the support of their investors, their team, and their community, SimpliHealth is poised to make a lasting impact on the world of health for years to come.

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A lot of people really like the ketogenic diet because it helps with weight loss and is good for your health. This works by eating foods that are low in carbohydrates and high in fats, which induces the body to enter a state of ketosis where instead of burning carbs, it resorts to burning fat as fuel. However, following a keto lifestyle can be difficult as far as managing cravings and ensuring you meet your daily macros. That’s why Keto 24/7 Gummies come in!

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The whole idea behind these gummies is that they support you throughout your journey of being on a keto diet all day long. Whether it’s about avoiding a snack before bed or needing an energy boost in the middle of the day, this gummy has got you covered. They make staying on track with your keto goals easier than ever with their tasty flavorings and convenient presentation.

These gummies contain essential nutrients and components that are beneficial to those following a ketogenic diet. Featuring exogenous ketones and MCT oil among other contents, every piece of gummy is designed to help keep you in ketosis as well as aiding weight loss. Furthermore, they do not consist any artificial sweeteners or colors thus making them healthier than most snacks.

If you are new to this keto process or an experienced practitioner looking to scale up one notch further using Keto 24/7 Gummies completes your everyday regime absolutely right! You don’t have to suffer from cravings, fatigue or feel starved out –these gummies will always be there for you.

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Finding snacks that are both convenient and delicious while adhering to macros is one of the hardest parts about staying on a keto diet. The ability to have something that tastes good yet fills up without interfering with your carb intake is what makes Keto 24/7 Gummies special. So if at any time during the day when you need a little pick me up or just want something sweet, you can take a gummy of your choice.

Those people who have busy lives and are always on the go will find these gummies very helpful in keeping their keto diet on track. Keto 24/7 Gummies takes away the burden of having to worry about finding keto-friendly snacks as well as meal preps so that you don’t lose focus from your goals. Instead of boring and tasteless food, Keto 24/7 Gummies bring some joy into your ketogenic journey.

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Many people turn to a ketogenic diet with the hope of losing weight and Keto 24/7 Gummies would help you get there. The nutrients in this product keep your body in ketosis, which is crucial for healthy weight loss and achievement of desired appearance.

Each gummy has been carefully manufactured for maximum fat-burning potential, increasing metabolism levels and reducing appetite – all components that lead to success in getting rid of extra pounds. Therefore, regular intake of Keto 24/7 Gummies will result in quicker outcomes, higher energy levels and better general health.

Look at these gummies as your weight loss weapons, whether you want to keep your current kilograms or cut some of them off. Make sure to include them on your daily activities and get surprised how the weights drop off, leaving you more healthier, happy and confident in life than before.

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A: Two of these Keto 24/7 Gummies are the recommended dosage. Always refer to the instructions on the package and if you have concerns consult a healthcare practitioner.

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Recently, there has been a lot of buzz surrounding Tru Bio Keto Gummies and their alleged connection to Oprah Winfrey. These gummies have gained popularity as a weight loss supplement, and many people are curious about their effectiveness and the potential endorsement by Oprah. In this special edition analysis, we will take a closer look at Tru Bio Keto Gummies and their ties to Oprah. Are these gummies really as miraculous as they claim to be, and is Oprah truly backing this product? Let’s delve deeper into this intriguing topic.

The Origins of Tru Bio Keto Gummies

Tru Bio Keto Gummies are marketed as a natural and safe way to lose weight. They are said to help suppress appetite, boost metabolism, and increase energy levels. The key ingredient in these gummies is supposed to be a special blend of natural extracts and vitamins that work together to promote weight loss. The company behind Tru Bio Keto Gummies claims that their product is backed by scientific research and has been endorsed by numerous celebrities, including Oprah Winfrey. But is this all just clever marketing, or is there some truth to these bold claims?

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