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Ready to Lose 5-10 pounds of Fat in the next 8 weeks? https://www.fitgrindformula.com/onlinetraining In today's episode of the grind sleep repeat podcast we are discussing exactly how to Lose fat without losing muscle mass. We will discuss how to structure your diet to lose body fat and preserve muscle mass. The last thing we want to do during a diet is lose our hard earned muscle and in todays podcast we will talk about how to do this. We will also go over strength training and cardio and how to set this up in your workout program to help maintain muscle and lose fat.

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Beginner Workouts: https://www.youtube.com/playlist?list=PLau5sxhyT5hFYoQpLdynwuGHvOgnkAzic Dumbbell Workouts: https://www.youtube.com/playlist?list=PLau5sxhyT5hGqoXeGeDvm0fogYsZ0y8Ce Kettlebell Workouts: https://www.youtube.com/playlist?list=PLau5sxhyT5hEMwq2u_D4dRIP18P-irrbC No Equipment Workouts: https://www.youtube.com/playlist?list=PLau5sxhyT5hHUKR7zlvgPCXla-cCENo1E #Workout #fitness #health #motivation

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The one thing stopping you from losing belly fat? It’s not the work events at your job 👥 It’s not because you’re traveling a lot ✈️ And it’s not even the snacks at the office 🍬 The real reason? Eating more calories than you’re burning off… SUBSCRIBE for more! #fatloss #nutritiontips #gymtips #weightloss

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BREAKING NEWS: The future of compounded GLP-1 medications like tirzepatide may be decided in federal court—and we’re breaking down everything that just happened. In this livestream, Christopher Durham walks you through the real-time legal battle unfolding between the Outsourcing Facilities Association (OFA) and the U.S. Food and Drug Administration (FDA). At stake? Whether patients will regain access to affordable compounded versions of GLP-1 medications like —or be forced to pay over $1,000 a month with no alternatives. We’ll cover: Key moments from the April 24 court hearing The judge’s sharp questions to the FDA and Eli Lilly What this means for patients paying cash Why this case could reshape access to obesity medications nationwide 📣 We’re calling on Eli Lilly: Release the vials. Lower the prices. You can end the compounding war through compassion—not litigation. Be the hero. Not the villain. 💬 Share your experience in the comments. If your life was impacted by the shutdown of compounded tirzepatide, your story matters. We read every one—and so do others looking for answers. 🔗 Learn more about us and our story at: https://www.thedownsized.org 🛒 Visit our companion product store: https://www.thedownsized.org/store 🔔 Subscribe to stay updated as we continue covering this historic case, its fallout, and the future of GLP-1 access in America. We’re not doctors. We’re patients. We’ve lived this. I’m Christopher Durham. And we are The Downsized. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5889620738310144

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