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Remember to subscribe: http://bit.ly/2lPVCZz Visit our website: http://bit.ly/2lJG3Cy Join our Facebook Group - CBD INFO UK - http://bit.ly/2mFbQor Feeling Good Again FB Page - http://bit.ly/354nVEl Twitter - http://bit.ly/2OjHO3p CBD & Sleep/Insomnia What is Insomnia? / What causes Poor Sleep? Before we get into the video, make sure that you subscribe to our channel. Also we would appreciate it, if you give this video a big thumbs up & click the bell to receive notifications of all new videos. Thanks. What causes poor sleep? There are many reasons why some people don’t sleep well. Medical reasons: Mental health disorders, eg anxiety, post-traumatic stress disorder (PTSD), and depression. Medication, which can keep you awake. Pain, eg severe leg, back pain etc. Other reasons: Caffeine, especially when consumed late in the day. Your surroundings eg loud noises or an uncomfortable bed etc. Let’s look at the causes individually and how CBD may help with them. Mental health disorders eg Anxiety Anxiety is one of the most common health disorders in the world, affecting 1 in 13 people. It is a persistent feeling of worry, fear or nervousness. There are a number of prescription treatments available, including Valium & Xanax which can provide immediate relief,but, they can become addictive. Other medications eg Prozac, can provide a reduction in symptoms for some but not for everyone, also they can have side-effects. CBD oil is a promising treatment for numerous forms of anxiety. These include : • Social Anxiety Disorder (SAD) • Panic Disorder ie Panic Attack • Obsessive Compulsive Disorder (OCD) • Generalized Anxiety Disorder (GAD) • Post-Traumatic Stress Disorder.(PTSD) Research has shown CBD oil to have anti-anxiety & antidepressant effects in an animal model. Post Traumatic Stress Disorder (PTSD) Post-traumatic stress disorder is a mental health condition caused by a traumatic experience. It can cause flashbacks, nightmares, feeling very anxious and difficulty sleeping. Traditional treatments include anti-depressents. As with all anti-depressants there is the possibilities of side-effects. Many people are now turning to CBD for a natural alternative treatment. Depression Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can lower peoples ability to function at work and at home. Traditionally treated by the use of Anti-Depressants & Psychotherapy. However, there are side-effects associated with these. These include: Nausea , Weight gain , Lower sex drive , Tiredness & more . Many people are turning CBD oil as a quicker alternative to antidepressants. It triggers the endocannabinoid system,accelerating the growth and development of nervous tissue with little to no side effects. Treating depression with cbd oil is a natural remedy that provides patients peace of mind. It also helps to ease stress by relieving anxiety & insomnia, inducing hunger, providing energy & focus, & enhancing mood. In addition to this it has also been found that cbd can improve blood flow to areas of the brain connected to feelings of anxiety. Also, people reported feeling better in themselves & also in the ways their brains responded to anxiety. This is due to when CBD is ingested it interacts directly with our Serotonin & Dopamine receptors, which in turn influence brain activity and releases more serotonin and dopamine throughout the body, therefore helping you to feel better! Studies have also shown that THC free CBD may have little or no side-effects. Medications which can keep you awake. Many medications for various ailments can have side effects, including sleep reduction. These include: Beta Blockers: These are typically prescribed for hypertension (high blood pressure) & arrhythmias (abnormal heart rhythms). How they can affect sleep: They can induce ‘awakenings’ and even nightmares. It is believed they can do this by inhibiting the night time secretion of melatonin. Melatonin is a hormone, which regulates both sleep and the body's circadian clock. When levels of melatonin are low it could have an effect on sleeping, sometimes resulting in chronic insomnia. Statins . These are used to treat High Cholesterol .How they can affect sleep: They can cause muscle pain, which can keep you awake at night and unable to rest. Pain. If you have an injury, ailment which causes you pain, eg arthritis in your joints, etc. These can also give you pain which can keep you awake. For all your high quality CBD products, visit www.feeling-good-again.com

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Do Hemp Gummies Help With Anxiety? In this video, we will discuss the potential benefits of hemp gummies for those dealing with anxiety. Many individuals are looking for natural alternatives to manage their stress and anxiety levels, and hemp gummies have gained popularity as a possible option. We will explore the components of hemp extract, particularly focusing on cannabidiol (CBD), and how it may interact with the brain to influence mood and stress responses. We'll also touch on the importance of product quality, as not all hemp gummies are the same. Understanding the factors that affect their effectiveness, such as dosage and formulation, is key to making informed choices. Additionally, we will emphasize the importance of consulting with healthcare professionals before starting any new supplement, especially for those with pre-existing health conditions or who are on other medications. Join us for this informative discussion about hemp gummies and their potential role in anxiety relief. Don't forget to subscribe to our channel for more helpful content related to stress management and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@StressFreeMindset/?sub_confirmation=1 #HempGummies #CBD #AnxietyRelief #NaturalRemedies #MentalHealth #StressManagement #Wellness #CBDGummies #HealthTips #AnxietySupport #Mindfulness #HealthyLiving #HolisticHealth #SelfCare #StressRelief About Us: Welcome to Stress Free Mindset, your go-to destination for navigating the challenges of stress in everyday life. Our channel is dedicated to providing practical strategies, tips, and techniques to help you cultivate a calmer and more balanced mindset. Please note that all content is for informational purposes only and should not be considered professional advice. Always conduct your own research and consult with a qualified professional for personalized guidance. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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