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Hey Everyone welcome to my channel !!! Thank you for your support, if your are new to the channel please like the video, subscribe and turn on notification bell for new video uploads about making soap, body products and my business Join my Patreon page https://www.patreon.com/bodyhavensoaps Shop our website https://bodyhavensoaps.com/ Email for inquires [email protected] Some links above may be affiliate links, which means I receive a small commission if you click it and/or purchase through that link. You don't pay any extra, but you'd be supporting me and my channel! I appreciate your support and thank you for helping my channel grow! I would never recommend a product that I wouldn't use myself.

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💤 Ever wake up more tired after using cannabis for sleep? You’re not alone—and you might be making The Sleepy Cannabis Mistake. Under the clinical guidance of Dr. Benjamin Caplan, MD (CEDclinic.com), this short video explains how too much THC and the wrong kinds of edibles can sabotage your sleep, your REM cycles, and your mornings. If you’ve been using cannabis to sleep—and waking up groggy, foggy, or feeling like your brain forgot to boot up—there’s good news. This video explains why that’s happening and what to do about it. Spoiler: Less is often more. ⸻ 🌿 What you’ll learn in this video: • The difference between knocking out and actually resting • Why 2.5mg of THC can work better than 10mg • How sugar in gummies messes with insulin + sleep quality • What CBD, CBN, and CBC can do for sleep without side effects • How to avoid “Green-Over” and start waking up rested, not wrecked ⸻ 🧠 Who’s this for? • New cannabis users navigating nighttime edibles • Chronic pain or insomnia patients looking for real relief • Health-conscious adults trying to optimize sleep • Anyone who’s ever muttered “never again” after an edible fog ⸻ 📘 Want more expert insights? Check out The Doctor-Approved Cannabis Handbook (available on Amazon)—Dr. Caplan’s essential guide to getting cannabis care right. More at: BenjaminCaplan.com, CEDclinic.com, or follow the journey on Instagram (@drbenjamincaplan) and X.com/drcaplan. ⸻ 🎙️ About Dr. Caplan: Dr. Benjamin Caplan is a board-certified Family Medicine physician, cannabis researcher, and author—recognized globally for his pioneering work at the intersection of cannabis and clinical care. He’s helped over 300,000 patients and leads the education-focused care model at CED Clinic. Find out more at CaplanCannabis.com. ⸻ 📋 Topical Breakdown (Estimated Flow): • Intro Hook: “You slept like a rock…” — the relatable setup • Problem: REM disruption from THC overdose • Fix #1: Drop your dose (2.5mg might be better than 10mg) • Fix #2: Avoid sugar-heavy edibles • Fix #3: Try CBD/CBN/CBC for balance • Wrap: Less high, more rested — a smarter sleep strategy ⸻ 🔥 ✨ Be sure to share questions, concerns, and support for viewers to engage with the comments below the video! ✨🔥 Your questions help others. Your insights guide the conversation. Your experiences matter. 👇 Drop your story or ask away in the comments! ⸻ 🤝 Love this video? • Smash that 👍 Like button • 🔔 Subscribe for new weekly tips on smart cannabis care • 🗣️ Share this with your foggy-headed friend • ✨ Watch more clips in the series to feel better, sleep smarter, and use cannabis with confidence. 🎥 Find more expert-led videos at CEDclinic.com or on this channel’s full playlist. ⸻ “Join this channel to get access to perks: https://www.youtube.com/channel/UCpd38hdlsPDRsDxSTKoXLoQ/join”

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