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Consumir cannabis por la tarde o por la noche puede ayudarte a quedarte dormido más rápido y dormir más profundamente, pero también puede afectar negativamente tu sueño REM si lo usás con frecuencia. El THC actúa sobre tu cerebro reduciendo la actividad neuronal, mientras que el CBD ayuda a relajar tu cuerpo y mente. En este video, te explico cómo funciona el cannabis en tu sistema endocannabinoide, por qué puede servirte para dormir mejor a corto plazo y por qué deberías evitar usarlo todos los días si querés descansar bien a largo plazo. Video del que se extrajo este material: https://youtu.be/5omDnw90dVo?si=JjWyf4WKbh43GFmU

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