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Whats the difference between CBD VS THC? ------------------------------------------------------------------------ Hi, I’m Katie Lundgren! 🌿 I’m passionate about sharing cannabis and wellness tips to help you live a more balanced, natural life. I’ve been running my own CBD business for over 8 years, and I’m a strong advocate for holistic healing and natural medicine. I truly believe we have the power to heal ourselves—and with the right knowledge and action, you can change your life. Let’s grow, heal, and thrive together! ------------------------------------------------------------------------ 🦁 CBDLION.COM YouTube: https://www.youtube.com/channel/UCNo-_akDMZRogID9ZvgAaHw TikTok: https://www.tiktok.com/@cbdlion?_t=ZT-8wpXszBjhFu&_r=1 Instagram: https://www.instagram.com/cbdlion/?hl=en Facebook: https://www.facebook.com/CBDLION/?ref=bookmarks LinkedIn: https://www.linkedin.com/company/cbd-lion

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- The 5 big psychiatric epidemics are: Depression, Pain, Anxiety, Addiction, and Post Traumatic Stress Disorder (PTSD). And, depression is the leading cause of disability worldwide. -  Traditional models are Psychotropic medications and/or counseling. While widely successful this model may fail in certain populations.  t Treatment failures might be due to not accessing certain neural networks and possibly psychospiritual levels that might be needed for healing.   Because of this Psychedelic Medicine and Psychedelic-Assisted Psychotherapy has emerged.  This traditional medicine now has the science and trials to help understand how to apply in a clinical setting  In this episode , I am joined by Dr. Erica Zelfand who will guide us through (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041963/)  Psychedelic-assisted psychotherapy (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041963/) .  She is a perfect guide as she is the instructor of the course called The Science of Psychedelics (https://scienceofpsychedelics.com/thanks/science-of-psychedelics/)  Dr. Zelfand gives us some information and highlights on  MDMA, Psilocybin, and Ketamine. We learn about which psychedelics impact Brain Derived Neurotrophic Factor, (BDNF), the Default Mode Network (DMN) which involves the medial prefrontal cortex, posterior cingulate cortex/precuneus and angular gyrus. Also those that act on 5HT-2A receptors, and NMDA-receptors.   The effect of these therapies appear to allow the brain to change, access new resources, become more neuroplastic, and gain psycho spiritual insight. Before long psychedelics, will soon be a legalized part of mainstream psychiatry.  About Dr. Zelfand  Erica Zelfand, ND is a licensed family physician specializing in functional medicine and integrative mental health. Blending conventional pharmaceutical medicine with nutrition, herbal medicine, counseling, psycho-spiritual work, and other therapies gleaned from her international travels, Dr. Z’s philosophy of healing aims to nourish the whole person. She is also a medical writer, teacher, psychedelic facilitation instructor, and the mastermind behind The Science of Psychedelics (about:invalid#zCSafez) , an online training for healthcare providers and empowered individuals alike. She consults with clients across the globe through her practice, Simba Health.  To learn more, please visit www.drzelfand.com  Her social handles on - Facebook, twitter, Clubhouse, and linkedin handles are all the same: DrZelfand - She has been so kind to offer a 15% coupon on her course The Science of Psychedelics by using the code : onething  at the checkout.  Resources in the episode Books referenced - PIHKAL: A Chemical Love Story by Alexander Shulgin and Ann Shulgin’s (phenethylamines) (https://www.amazon.com/dp/B08CL543ST/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 -) TIHKAL: The Continuation; A Chemical Love Story by Alexander Shulgin and Ann Shulgin’s (on Tryptamines) (https://www.amazon.com/dp/B08PPVJJSR/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1) -  Works Cited -  Flight Instructions Bill Richards (https://www.trippingly.net/lsd-studies/2018/5/16/trip-instructions) : -  Resources Cited -  Multidisciplinary Association For Psychedelic Studie (https://maps.org/) s  -  Dr. Robin Carhart Harris , UK researcher on Psilocybin (https://www.imperial.ac.uk/people/r.carhart-harris -)   --- Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/support

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Lazarus Naturals has created a beautiful formulation of CBG and CBD in a Full Spectrum tincture. For just a few cents per mg, this tincture delivers an incredible 25mg of both CBG and CBD. These cannabinoids are hemp derived and are blended so well with the carrier oil (MCT). Just the perfect viscosity, not too running and not too syrupy. The actual texture is very smooth and once a dropper of this tincture hits the underside of your tongue, a mocha like flavor is noticeable. I choose the Classic flavor and this had the described taste and texture. I suggest following the manufacturer's dosage of 1ml. Wait for anywhere from 45 minutes to several hours. Each person may react differently to the tincture. There are so many variable to consider; age, weight, BMI, medication interactions, time of your last meal, etc. Once you have allowed time to pass, reassess the effects and dose again as needed. You will find that "Sweet Spot" where the effects provide you with the desired relief. For me, the effects were fast to express and lasted for several hours. I was totally aware of my surrounding, but just did not concern myself with any intrusive thoughts. So a change in mental state was apparent, however it was not euphoric in the "classic" sense. It was a very pleasant mind and body release of worry. I take this every evening before bed and/or after I have taken a really strenuous hike. Both the CBG and CBD calm the nervous system and provide anti-inflammatory effects. I feel rested upon waking in the morning and have noticed an increased ability to recall my dreams. All -in-All this CBG/CBD Full Spectrum tincture from Lazarus Naturals packs an awesome punch for just pennies per milligram. I give this product a 5 out of 5 on my Dabber Scale. Please take a look a their line of tinctures and other fine high, quality products. https://www.lazarusnaturals.com/cbg-cbd-oil-tincture-full-spectrum#188=5442&205=5489 Music: Easy Jam by Kevin MacLeod Link: https://filmmusic.io/song/3694-easy-jam License: https://filmmusic.io/standard-license

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